Dauerlauf: Windig-gemütliche 15

Overview

15,12

Distance

1:08:07

Time

4:30

/km

Pace

259

avg. Power

147

bpm

avg. Heart rate

154

bpm

max. Heart rate

746

kcal

Energy

56,56

VO2max

119

TRIMP

Elevation

Course

Heart rate data

147

bpm

avg. Heart rate

154

bpm

max. Heart rate

746

kcal

Energy

119

TRIMP

43,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:14	0,06 km	322 W	3:39/km
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	0:46	0,18 km	268 W	4:21/km
Zone 3 < 135 bpm / 72 %HRmax	3,4 %	2:17	0,47 km	234 W	4:51/km
Zone 4 < 145 bpm / 77 %HRmax	17,6 %	12:01	2,61 km	255 W	4:36/km
Zone 5 < 155 bpm / 82 %HRmax	77,5 %	52:50	11,80 km	260 W	4:29/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:30

/km

avg. Pace

13,3

km/h

avg. Speed

4:30

/km

avg. GAP

56,56

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,7 %	1:50	0,18 km	77 %	188 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:34	0,08 km	77 %	263 W
Zone 3 6:00/km - 5:31/km	2,2 %	1:28	0,25 km	77 %	255 W
Zone 4 5:30/km - 5:01/km	5,5 %	3:45	0,70 km	78 %	267 W
Zone 5 5:00/km - 4:31/km	35,8 %	24:16	5,19 km	79 %	260 W
Zone 6 4:30/km - 4:01/km	41,0 %	27:46	6,47 km	78 %	263 W
Zone 7 4:00/km - 3:31/km	9,9 %	6:43	1,79 km	77 %	262 W
Zone 8 3:30/km - 3:01/km	1,8 %	1:14	0,39 km	77 %	252 W
Zone 9 3:00/km - …	0,2 %	0:10	0,07 km	78 %	256 W

Power data

259

avg. Power

3,98

W/kg

Specific power

0,93

Running Effectiveness

0,86

Efficiency Index

1,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,4 %	0:59	0,04 km	74 %	21:51/km
Zone 2 101 W - 200 W	1,5 %	1:02	0,24 km	75 %	4:23/km
Zone 3 201 W - 300 W	92,0 %	1:02:35	14,09 km	78 %	4:26/km
Zone 4 301 W - 400 W	4,8 %	3:17	0,70 km	76 %	4:41/km
Zone 5 401 W - …	0,2 %	0:08	0,03 km	78 %	5:02/km

Elevation data

15,12

Distance

0,00

avg. Gradient

15,12

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:18	4:19/km	130bpm	279W	+4/-0
1,00km	4:21	4:21/km	142bpm	278W	+8/-4
1,00km	4:15	4:14/km	147bpm	267W	+0/-7
1,00km	4:16	4:17/km	148bpm	267W	+0/-1
1,00km	4:28	4:28/km	147bpm	261W	+0/-0
1,00km	4:26	4:26/km	148bpm	264W	+4/-5
1,00km	4:29	4:29/km	148bpm	258W	+0/-5
1,00km	4:29	4:29/km	149bpm	267W	+3/-0
1,00km	4:43	4:44/km	148bpm	243W	+0/-1
1,00km	4:50	4:50/km	149bpm	249W	+0/-0
1,00km	4:27	4:27/km	150bpm	260W	+0/-0
1,00km	4:39	4:39/km	151bpm	249W	+0/-1
1,00km	4:57	4:57/km	145bpm	246W	+4/-2
1,00km	4:22	4:23/km	149bpm	258W	+2/-0
1,00km	4:33	4:32/km	147bpm	259W	+0/-2
0,12km	0:35	4:52/km	143bpm	249W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

6,3

Vertical ratio

263

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

19,3

Flight ratio

12533

Total steps

Miscellaneous

28.10.2021

Date

17:25

Time of day

RPE

sunny

Weather condition

°C

Temperature

Shamma Chargers

Laufschuhe