Dauerlauf: Stadtrundlauf

Overview

16,10

Distance

1:10:17

Time

4:22

/km

Pace

266

avg. Power

147

bpm

avg. Heart rate

157

bpm

max. Heart rate

773

kcal

Energy

58,83

VO2max

125

TRIMP

Elevation

Course

Heart rate data

147

bpm

avg. Heart rate

157

bpm

max. Heart rate

773

kcal

Energy

125

TRIMP

43,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:14	0,06 km	306 W	4:15/km
Zone 2 < 125 bpm / 66 %HRmax	1,3 %	0:56	0,19 km	249 W	4:49/km
Zone 3 < 135 bpm / 72 %HRmax	2,7 %	1:53	0,44 km	268 W	4:14/km
Zone 4 < 145 bpm / 77 %HRmax	8,4 %	5:56	1,35 km	273 W	4:23/km
Zone 5 < 155 bpm / 82 %HRmax	86,4 %	1:00:47	13,95 km	265 W	4:21/km
Zone 6 < 165 bpm / 88 %HRmax	0,8 %	0:33	0,11 km	303 W	5:13/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:22

/km

avg. Pace

13,7

km/h

avg. Speed

4:22

/km

avg. GAP

58,83

Effective VO₂max

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,3 %	0:56	0,11 km	78 %	260 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:33	0,08 km	77 %	256 W
Zone 3 6:00/km - 5:31/km	2,2 %	1:31	0,26 km	77 %	263 W
Zone 4 5:30/km - 5:01/km	6,2 %	4:21	0,83 km	78 %	268 W
Zone 5 5:00/km - 4:31/km	26,7 %	18:47	4,00 km	79 %	262 W
Zone 6 4:30/km - 4:01/km	46,4 %	32:36	7,63 km	78 %	267 W
Zone 7 4:00/km - 3:31/km	12,5 %	8:47	2,30 km	78 %	270 W
Zone 8 3:30/km - 3:01/km	3,4 %	2:25	0,75 km	78 %	278 W
Zone 9 3:00/km - …	0,5 %	0:23	0,14 km	78 %	262 W

Power data

266

avg. Power

4,09

W/kg

Specific power

0,93

Running Effectiveness

0,86

Efficiency Index

1,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,2 %	0:52	0,20 km	78 %	4:25/km
Zone 3 201 W - 300 W	90,8 %	1:03:42	14,57 km	78 %	4:22/km
Zone 4 301 W - 400 W	8,0 %	5:35	1,31 km	78 %	4:15/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

16,10

Distance

0,00

avg. Gradient

16,10

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:22	4:22/km	128bpm	270W	+4/-0
1,00km	4:18	4:18/km	145bpm	277W	+6/-4
1,00km	4:20	4:20/km	148bpm	259W	+1/-8
1,00km	3:58	3:58/km	148bpm	289W	+0/-0
1,00km	4:23	4:23/km	148bpm	268W	+0/-1
1,00km	4:15	4:15/km	148bpm	276W	+2/-0
1,00km	4:25	4:25/km	149bpm	279W	+13/-8
1,00km	4:20	4:20/km	149bpm	252W	+0/-8
1,00km	4:22	4:22/km	151bpm	274W	+0/-0
1,00km	4:23	4:23/km	150bpm	261W	+0/-1
1,00km	4:24	4:24/km	150bpm	265W	+0/-0
1,00km	4:18	4:18/km	148bpm	267W	+0/-0
1,00km	4:36	4:36/km	149bpm	253W	+1/-0
1,00km	4:31	4:32/km	149bpm	257W	+4/-2
1,00km	4:14	4:14/km	148bpm	266W	+1/-4
1,00km	4:36	4:36/km	147bpm	249W	+0/-2
0,10km	0:34	5:31/km	145bpm	260W	+1/-0

Running Dynamics

184

spm

Cadence (Running)

1,24

Stride length

Vertical oscillation

6,0

Vertical ratio

261

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

20,0

Flight ratio

12932

Total steps

Miscellaneous

30.10.2021

Date

16:31

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Shamma Chargers

Laufschuhe