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Athlete

dicke_Wade

Dauerlauf: Langsamer Lauf durch Westend und Charlottenburg

14:27

Overview

9,52

km

Distance

1:05:03

Time

1:06:22

Elapsed time

6:50

/km

Pace

255

W

avg. Power

138

bpm

avg. Heart rate

151

bpm

max. Heart rate

711

kcal

Energy

42,05

VO2max

66

TRIMP

97

m

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,26 km	8:21	6:39/km	-0:11/km
2.	1,03 km	7:06	6:53/km	+0:03/km
3.	1,00 km	6:49	6:49/km	-0:01/km
4.	1,00 km	6:45	6:45/km	-0:05/km
5.	1,00 km	6:39	6:38/km	-0:12/km
6.	1,00 km	7:12	7:13/km	+0:23/km
7.	1,00 km	6:57	6:58/km	+0:08/km
8.	1,01 km	6:38	6:36/km	-0:14/km
9.	1,01 km	7:00	6:56/km	+0:06/km
10.	0,22 km	1:36	7:16/km	+0:26/km
	Average (total)		6:50/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:36	6:57/km	121 bpm	271 W	+1/-9
1,00 km	6:51	6:54/km	132 bpm	263 W	+17/-5
1,00 km	7:15	7:15/km	139 bpm	270 W	+52/-36
1,00 km	6:35	6:34/km	138 bpm	268 W	+0/-5
0,99 km	6:33	6:36/km	138 bpm	262 W	+2/-8
1,01 km	7:01	6:56/km	145 bpm	265 W	+7/-4
1,00 km	7:00	7:00/km	144 bpm	258 W	+9/-9
0,99 km	8:02	8:07/km	133 bpm	195 W	+1/-23
0,99 km	6:52	6:54/km	144 bpm	261 W	+7/-5
0,55 km	3:48	6:58/km	145 bpm	257 W	+7/-9

Composite data

Composite plot Pace zones Heart rate zones All

6:50

/km

avg. Pace

8,8

km/h

avg. Speed

6:54

/km

avg. GAP

10,49

km

Km-effort

0,82

Aerobic Efficiency

1,21 / 5:40

/km

VI / xPace

1,21 / 5:42

/km

VI / xGAP

42,05

Effective VO₂max

66

TRIMP

138

bpm

avg. Heart rate

70

%

avg. Heart rate

151

bpm

max. Heart rate

77

%

max. Heart rate

711

kcal

Energy

+14,1

%

Pa:Hr

+12,7

%

Pw:Hr

19,8

ml/kg

Peak Epoc

+97/-105

m

Ascent/Descent

2,12

%

avg. Gradient

10,2

m/km

Relative elevation gain

25

%

Percentage hilly

Halensee

Route name

Zone			Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km		79,3 %	52:00	6,88 km	138 bpm	242 W
Zone 2 6:30/km - 6:01/km		13,0 %	8:30	1,31 km	137 bpm	281 W
Zone 3 6:00/km - 5:31/km		3,7 %	2:27	0,43 km	135 bpm	288 W
Zone 4 5:30/km - 5:01/km		0,9 %	0:36	0,10 km	131 bpm	305 W
Zone 5 5:00/km - 4:31/km		1,8 %	1:12	0,23 km	135 bpm	363 W
Zone 6 4:30/km - 4:01/km		0,2 %	0:08	0,05 km	137 bpm	466 W
Zone 7 4:00/km - 3:31/km		0,2 %	0:08	0,04 km	138 bpm	432 W
Zone 8 3:30/km - 3:01/km		0,4 %	0:14	0,11 km	130 bpm	553 W
Zone 9 3:00/km - …		0,5 %	0:18	0,39 km	120 bpm	623 W

Zone			Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax		0,3 %	0:10	0,24 km	975 W	0:42/km
Zone 2 ≤ 140 bpm / 71 %HRmax		55,1 %	36:07	5,10 km	247 W	7:05/km
Zone 3 ≤ 160 bpm / 82 %HRmax		44,6 %	29:16	4,19 km	262 W	6:59/km
Zone 4 ≤ 180 bpm / 92 %HRmax		0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax		0,0 %	-	-	-	-

Power data

Power Power zones All

255

W

avg. Power

2,83

W/kg

Specific power

295

W

xPower

1,16

Variability Index

0,86

Running Effectiveness

0,57

Efficiency Index

1,85

Aerobic Efficiency

Zone			Time	Distance	Heart rate	Pace
Zone 1 … - 100 W		3,7 %	2:25	0,31 km	121 bpm	7:44/km
Zone 2 101 W - 200 W		5,3 %	3:28	0,33 km	130 bpm	10:25/km
Zone 3 201 W - 300 W		80,5 %	52:45	7,52 km	139 bpm	7:01/km
Zone 4 301 W - 400 W		8,6 %	5:39	0,93 km	138 bpm	6:06/km
Zone 5 401 W - …		1,9 %	1:16	0,44 km	128 bpm	2:52/km

Course

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,86

m

Stride length

11059

Total steps

Miscellaneous

Additional notes Pauses Heading All

31.10.2021

Date

14:27

Time of day

15

RPE

3

Subjective feeling

cloudy

Weather condition

18

°C

Temperature

10

°C

Dew point

14

km/h

Wind speed

S / 162

°

Wind direction

61

%

Humidity

1007

hpa

Pressure

18

°C

Wind chill factor

17

°C

Heat index

Powered by Dark Sky

Weather source

Manual upload

Source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	21:37	0:11	138 bpm	±0 bpm =	138 bpm
2.	34:51	0:12	138 bpm	+3 bpm =	141 bpm
3.	48:48	0:13	140 bpm	-1 bpm =	139 bpm
4.	1:03:52	0:13	148 bpm	±0 bpm =	148 bpm
		0:49