Athlete
dicke_Wade
Overview
7,86
km
Distance
56:02
Time
56:02
Elapsed time
7:08
/km
Pace
256
W
avg. Power
148
bpm
avg. Heart rate
170
bpm
max. Heart rate
688
kcal
Energy
102
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,02 km | 7:19 | 7:12/km | +0:04/km |
| 2. | 1,03 km | 7:05 | 6:53/km | -0:14/km |
| 3. | 1,05 km | 7:31 | 7:12/km | +0:04/km |
| 4. | 1,01 km | 7:21 | 7:17/km | +0:09/km |
| 5. | 1,01 km | 7:01 | 6:56/km | -0:11/km |
| 6. | 1,00 km | 7:07 | 7:07/km | -0:01/km |
| 7. | 1,00 km | 7:05 | 7:05/km | -0:03/km |
| 8. | 0,75 km | 5:33 | 7:23/km | +0:16/km |
| Average (total) | 7:08/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,98 km | 7:10 | 7:14/km | 142 bpm | 243 W | +8/-13 |
| 1,00 km | 6:53 | 6:50/km | 147 bpm | 269 W | +8/-7 |
| 1,00 km | 7:02 | 7:02/km | 153 bpm | 261 W | +14/-4 |
| 1,01 km | 7:22 | 7:18/km | 146 bpm | 237 W | +4/-9 |
| 1,00 km | 7:03 | 7:03/km | 144 bpm | 247 W | +5/-17 |
| 1,00 km | 6:47 | 6:46/km | 146 bpm | 271 W | +16/-14 |
| 1,00 km | 7:03 | 7:02/km | 151 bpm | 259 W | +20/-19 |
| 0,87 km | 6:14 | 7:12/km | 153 bpm | 269 W | +22/-10 |
Composite data
7:08
/km
avg. Pace
8,4
km/h
avg. Speed
8,88
km
Km-effort
36,39
Effective VO2max
148
bpm
avg. Heart rate
76
%
avg. Heart rate
170
bpm
max. Heart rate
87
%
max. Heart rate
688
kcal
Energy
+102/-97
m
Ascent/Descent
2,53
%
avg. Gradient
13,0
m/km
Relative elevation gain
0,6
Climb Score
Grunewald
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
85,6 % | 47:34 | 6,54 km | 148 bpm | 250 W |
|
Zone 2 6:30/km - 6:01/km |
|
10,9 % | 6:02 | 0,92 km | 149 bpm | 287 W |
|
Zone 3 6:00/km - 5:31/km |
|
1,6 % | 0:52 | 0,15 km | 146 bpm | 296 W |
|
Zone 4 5:30/km - 5:01/km |
|
1,1 % | 0:36 | 0,09 km | 148 bpm | 277 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,6 % | 0:19 | 0,06 km | 147 bpm | 412 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,2 % | 0:07 | 0,04 km | 154 bpm | 324 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,1 % | 0:02 | 0,02 km | 144 bpm | 391 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | 0:01 | 0,02 km | 153 bpm | 384 W |
|
Zone 9 3:00/km - … |
|
0,0 % | 0:01 | 0,02 km | 144 bpm | 363 W |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
5,7 % | 3:10 | 0,40 km | 218 W | 7:51/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
91,0 % | 50:34 | 7,21 km | 257 W | 7:01/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
3,3 % | 1:50 | 0,25 km | 303 W | 7:12/km |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
0,9 % | 0:29 | 0,05 km | 138 bpm | 9:21/km |
|
Zone 3 201 W - 300 W |
|
92,1 % | 51:09 | 7,16 km | 147 bpm | 7:09/km |
|
Zone 4 301 W - 400 W |
|
6,7 % | 3:45 | 0,63 km | 153 bpm | 5:59/km |
|
Zone 5 401 W - … |
|
0,3 % | 0:11 | 0,03 km | 147 bpm | 5:59/km |
Course
166
spm
Cadence
0,85
m
Stride length
9302
Total steps
Miscellaneous
13.11.2021
Date
14:24
Time of day
4
Subjective feeling
cloudy
Weather condition
9
°C
Temperature
3
°C
Dew point
7
km/h
Wind speed
S / 182
°
Wind direction
65
%
Humidity
1014
hpa
Pressure
7
°C
Wind chill factor
8
°C
Heat index
Weather source
Manual upload
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 14:25 | 0:09 | 144 bpm | ±0 bpm = | 144 bpm | |
| 2. | 36:09 | 0:10 | 144 bpm | ±0 bpm = | 144 bpm | |
| 3. | 43:06 | 0:09 | 153 bpm | -2 bpm = | 151 bpm | |
| 0:28 | ||||||