Dauerlauf: Gemütlicher Lauf im Grunewald am Grundewaldsee

Overview

7,86

Distance

56:02

Time

56:02

Elapsed time

7:08

/km

Pace

256

avg. Power

148

bpm

avg. Heart rate

170

bpm

max. Heart rate

688

kcal

Energy

36,39

VO2max

TRIMP

102

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,02 km	7:19	7:12/km	-0:04/km
2.	1,03 km	7:05	6:53/km	+0:14/km
3.	1,05 km	7:31	7:12/km	-0:04/km
4.	1,01 km	7:21	7:17/km	-0:09/km
5.	1,01 km	7:01	6:56/km	+0:11/km
6.	1,00 km	7:07	7:07/km	+0:01/km
7.	1,00 km	7:05	7:05/km	+0:03/km
8.	0,75 km	5:33	7:23/km	-0:16/km
	Average (total)		7:08/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	7:10	7:14/km	142bpm	243W	+8/-13
1,00km	6:53	6:50/km	147bpm	269W	+8/-7
1,00km	7:02	7:02/km	153bpm	261W	+14/-4
1,01km	7:22	7:18/km	146bpm	237W	+4/-9
1,00km	7:03	7:03/km	144bpm	247W	+5/-17
1,00km	6:47	6:46/km	146bpm	271W	+16/-14
1,00km	7:03	7:02/km	151bpm	259W	+20/-19
0,87km	6:14	7:12/km	153bpm	269W	+22/-10

Composite data

7:08

/km

avg. Pace

8,4

km/h

avg. Speed

7:03

/km

avg. GAP

8,88

Km-effort

0,75

Aerobic Efficiency

1,03 / 6:54

/km

VI / xPace

1,03 / 6:51

/km

VI / xGAP

36,39

Effective VO₂max

TRIMP

148

bpm

avg. Heart rate

170

bpm

max. Heart rate

688

kcal

Energy

-1,6

Pa:Hr

-8,8

Pw:Hr

+102/-97

Ascent/Descent

2,53

avg. Gradient

0,6

Climb Score

Percentage hilly

Grunewald

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	85,6 %	47:34	6,54 km	76 %	250 W
Zone 2 6:30/km - 6:01/km	10,9 %	6:02	0,92 km	76 %	287 W
Zone 3 6:00/km - 5:31/km	1,6 %	0:52	0,15 km	74 %	296 W
Zone 4 5:30/km - 5:01/km	1,1 %	0:36	0,09 km	76 %	277 W
Zone 5 5:00/km - 4:31/km	0,6 %	0:19	0,06 km	75 %	412 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:07	0,04 km	79 %	324 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,02 km	73 %	391 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,02 km	78 %	384 W
Zone 9 3:00/km - …	0,0 %	0:01	0,02 km	73 %	363 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	5,7 %	3:10	0,40 km	218 W	7:51/km
Zone 3 < 160 bpm / 82 %HRmax	91,0 %	50:34	7,21 km	257 W	7:01/km
Zone 4 < 180 bpm / 92 %HRmax	3,3 %	1:50	0,25 km	303 W	7:12/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

256

avg. Power

2,80

W/kg

Specific power

270

xPower

1,05

Variability Index

0,84

Running Effectiveness

0,55

Efficiency Index

1,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,9 %	0:29	0,05 km	70 %	9:21/km
Zone 3 201 W - 300 W	92,1 %	51:09	7,16 km	75 %	7:09/km
Zone 4 301 W - 400 W	6,7 %	3:45	0,63 km	78 %	5:59/km
Zone 5 401 W - …	0,3 %	0:11	0,03 km	75 %	5:59/km

Course

Running Dynamics

166

spm

Cadence (Running)

0,85

Stride length

9302

Total steps

Miscellaneous

13.11.2021

Date

14:24

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 182

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:25	0:09	144 bpm	±0 bpm =	144 bpm
2.	36:09	0:10	144 bpm	±0 bpm =	144 bpm
3.	43:06	0:09	153 bpm	-2 bpm =	151 bpm
		0:28