Tempodauerlauf

Overview

9,06

Distance

48:47

Time

52:49

Elapsed time

5:23

/km

Pace

293

avg. Power

160

bpm

avg. Heart rate

179

bpm

max. Heart rate

605

kcal

Energy

42,58

VO2max

107

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:41	6:41/km	-1:18/km
2.	1,00 km	5:19	5:19/km	+0:04/km
3.	1,00 km	5:00	5:00/km	+0:23/km
4.	1,00 km	4:45	4:45/km	+0:38/km
5.	1,00 km	4:56	4:56/km	+0:27/km
6.	1,00 km	5:02	5:02/km	+0:21/km
7.	1,00 km	5:03	5:03/km	+0:20/km
8.	1,00 km	5:02	5:02/km	+0:21/km
9.	1,00 km	6:37	6:37/km	-1:14/km
10.	0,06 km	0:23	6:05/km	-0:42/km
	Average (total)		5:23/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:40	6:40/km	130bpm	212W	+0/-13
1,00km	5:19	5:18/km	149bpm	298W	+4/-4
1,00km	5:00	5:00/km	160bpm	325W	+5/-4
1,00km	4:45	4:45/km	165bpm	355W	+12/-5
1,00km	4:56	4:56/km	168bpm	319W	+0/-5
1,00km	5:02	5:02/km	170bpm	315W	+6/-8
1,00km	5:02	5:03/km	171bpm	315W	+0/-1
1,00km	5:02	5:03/km	173bpm	316W	+1/-4
1,00km	6:38	6:37/km	163bpm	242W	+12/-0
0,06km	0:23	6:27/km	153bpm	234W	+0/-0

Heart rate data

160

bpm

avg. Heart rate

179

bpm

max. Heart rate

605

kcal

Energy

107

TRIMP

+10,1

Pa:Hr

+11,5

Pw:Hr

87,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	1,3 %	0:39	0,06 km	113 W	11:39/km
Zone 2 < 140 bpm / 73 %HRmax	10,0 %	4:54	0,78 km	233 W	6:17/km
Zone 3 < 160 bpm / 83 %HRmax	25,8 %	12:35	2,24 km	279 W	5:37/km
Zone 4 < 180 bpm / 93 %HRmax	62,8 %	30:39	5,99 km	314 W	5:07/km
Zone 5 ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Pace data

5:23

/km

avg. Pace

11,1

km/h

avg. Speed

5:22

/km

avg. GAP

42,58

Effective VO₂max

1,03 / 5:14

/km

VI / xPace

1,03 / 5:13

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	19,5 %	9:30	1,19 km	78 %	226 W
Zone 2 6:30/km - 6:01/km	9,4 %	4:35	0,72 km	78 %	250 W
Zone 3 6:00/km - 5:31/km	11,3 %	5:29	0,94 km	81 %	281 W
Zone 4 5:30/km - 5:01/km	19,8 %	9:37	1,82 km	85 %	308 W
Zone 5 5:00/km - 4:31/km	25,5 %	12:25	2,63 km	86 %	329 W
Zone 6 4:30/km - 4:01/km	12,0 %	5:51	1,39 km	86 %	346 W
Zone 7 4:00/km - 3:31/km	1,9 %	0:56	0,25 km	85 %	355 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:10	0,05 km	85 %	323 W
Zone 9 3:00/km - …	0,3 %	0:08	0,06 km	74 %	248 W

Power data

293

avg. Power

3,91

W/kg

Specific power

306

xPower

1,04

Variability Index

0,79

Running Effectiveness

0,63

Efficiency Index

1,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:22	0,02 km	52 %	15:09/km
Zone 2 101 W - 200 W	5,2 %	2:32	0,31 km	70 %	8:03/km
Zone 3 201 W - 300 W	42,4 %	20:42	3,48 km	81 %	5:57/km
Zone 4 301 W - 400 W	48,8 %	23:49	4,94 km	86 %	4:49/km
Zone 5 401 W - …	2,8 %	1:22	0,30 km	87 %	4:32/km

Course and elevation data

9,06

Distance

+35/-35

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,09

Uphill Efficiency

1,08

Downhill Efficiency

0,77

avg. Gradient

9,41

Km-effort

Rothschild

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

178

spm

Cadence (Running)

1,04

Stride length

8683

Total steps

Miscellaneous

13.11.2021

Date

RPE

Subjective feeling

fair

Weather condition

-1

°C

Temperature

-7

°C

Dew Point

km/h

Wind speed

SW / 243

Wind direction

Humidity

1012

hpa

Pressure

-7

°C

Wind chill factor

-3

°C

Heat index

Saucony München 4S

Laufschuhe

Polar Vantage M

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:19	4:02	81 bpm	+11 bpm =	92 bpm
		4:02