Athlete
dicke_Wade
Overview
26,39
km
Distance
1:09:16
Time
1:13:26
Elapsed time
22,9
km/h
Pace
71
W
avg. Power
147
bpm
avg. Heart rate
169
bpm
max. Heart rate
659
kcal
Energy
149
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 2,98 km | 8:33 | 20,9 km/h | -1,9 km/h |
| 2. | 7,00 km | 17:08 | 24,5 km/h | +1,7 km/h |
| 3. | 2,18 km | 5:28 | 23,9 km/h | +1,1 km/h |
| 4. | 7,55 km | 17:37 | 25,7 km/h | +2,9 km/h |
| 5. | 2,71 km | 9:22 | 17,4 km/h | -5,5 km/h |
| 6. | 3,97 km | 11:08 | 21,4 km/h | -1,5 km/h |
| Average (total) | 22,9 km/h | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,96 km | 2:49 | 20,4 km/h | 120 bpm | 27 W | +0/-17 |
| 1,00 km | 2:55 | 20,5 km/h | 131 bpm | 33 W | +8/-7 |
| 1,04 km | 2:49 | 22,9 km/h | 138 bpm | 41 W | +0/-5 |
| 1,00 km | 3:13 | 18,6 km/h | 141 bpm | 97 W | +18/-4 |
| 0,98 km | 2:36 | 22,6 km/h | 144 bpm | 111 W | +9/-1 |
| 1,01 km | 2:07 | 29,0 km/h | 152 bpm | 51 W | +0/-5 |
| 0,97 km | 1:53 | 30,7 km/h | 150 bpm | 46 W | +0/-16 |
| 1,02 km | 2:20 | 26,3 km/h | 149 bpm | 52 W | +0/-3 |
| 0,98 km | 2:09 | 27,4 km/h | 153 bpm | 97 W | +1/-0 |
| 1,05 km | 2:50 | 21,9 km/h | 151 bpm | 78 W | +0/-1 |
| 0,94 km | 2:15 | 25,2 km/h | 155 bpm | 67 W | +7/-6 |
| 1,05 km | 2:40 | 23,6 km/h | 162 bpm | 63 W | +0/-3 |
| 1,00 km | 2:22 | 25,2 km/h | 156 bpm | 86 W | +1/-0 |
| 1,00 km | 2:47 | 21,6 km/h | 157 bpm | 116 W | +19/-9 |
| 0,99 km | 2:46 | 21,5 km/h | 161 bpm | 143 W | +22/-0 |
| 1,02 km | 2:28 | 25,0 km/h | 160 bpm | 86 W | +0/-3 |
| 0,97 km | 2:00 | 28,8 km/h | 156 bpm | 82 W | +3/-10 |
| 0,98 km | 2:22 | 25,2 km/h | 155 bpm | 88 W | +4/-1 |
| 1,01 km | 1:57 | 30,9 km/h | 160 bpm | 124 W | +4/-0 |
| 1,04 km | 3:01 | 20,3 km/h | 151 bpm | 76 W | +14/-21 |
| 1,00 km | 3:24 | 17,9 km/h | 137 bpm | 47 W | +1/-0 |
| 1,00 km | 2:54 | 20,6 km/h | 142 bpm | 43 W | +4/-5 |
| 0,97 km | 2:46 | 21,0 km/h | 144 bpm | 51 W | +1/-0 |
| 1,02 km | 2:31 | 24,6 km/h | 139 bpm | 27 W | +0/-19 |
| 0,97 km | 2:36 | 22,3 km/h | 133 bpm | 34 W | +18/-18 |
| 0,98 km | 2:47 | 21,0 km/h | 142 bpm | 61 W | +8/-4 |
| 0,45 km | 1:57 | 13,4 km/h | 135 bpm | 68 W | +6/-0 |
Composite data
22,9
km/h
avg. Speed
2:37
/km
avg. Pace
27,88
km
Km-effort
147
bpm
avg. Heart rate
75
%
avg. Heart rate
169
bpm
max. Heart rate
86
%
max. Heart rate
659
kcal
Energy
+149/-138
m
Ascent/Descent
1,09
%
avg. Gradient
5,6
m/km
Relative elevation gain
0,0
Climb Score
Halensee
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 14,9 km/h |
|
10,3 % | 7:05 | 1,25 km | 138 bpm | 45 W |
|
Zone 2 15,0 km/h - 19,9 km/h |
|
15,8 % | 10:53 | 3,28 km | 141 bpm | 52 W |
|
Zone 3 20,0 km/h - 24,8 km/h |
|
33,8 % | 23:19 | 8,72 km | 146 bpm | 73 W |
|
Zone 4 25,0 km/h - 29,8 km/h |
|
29,2 % | 20:09 | 9,05 km | 150 bpm | 71 W |
|
Zone 5 30,0 km/h - 35,0 km/h |
|
11,0 % | 7:34 | 4,03 km | 155 bpm | 89 W |
|
Zone 6 35,3 km/h - 39,6 km/h |
|
0,1 % | 0:05 | 0,05 km | 167 bpm | 57 W |
|
Zone 7 40,4 km/h - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
31,9 % | 22:06 | 7,34 km | 42 W | 19,9 km/h |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
54,1 % | 37:26 | 15,03 km | 78 W | 24,1 km/h |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
14,0 % | 9:42 | 4,02 km | 89 W | 24,9 km/h |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
77,9 % | 53:54 | 20,01 km | 144 bpm | 22,3 km/h |
|
Zone 2 101 W - 200 W |
|
21,9 % | 15:10 | 6,35 km | 155 bpm | 25,1 km/h |
|
Zone 3 201 W - 300 W |
|
0,2 % | 0:10 | 0,03 km | 141 bpm | 11,4 km/h |
|
Zone 4 301 W - 400 W |
|
0,0 % | - | - | - | - |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Course
Miscellaneous
14.11.2021
Date
14:42
Time of day
4
Subjective feeling
fair
Weather condition
7
°C
Temperature
2
°C
Dew point
11
km/h
Wind speed
NE / 48
°
Wind direction
71
%
Humidity
1026
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
103 [21]
bpm
Recovery HR
Garmin Forerunner 735XT
Device
Weather source
Garmin
Source
Notes:
War zwar etwas kalt hat aber Spaß gemacht.
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 25:40 | 1:45 | 156 bpm | -32 bpm = | 124 bpm | ±0 |
| 2. | 31:08 | 0:45 | 164 bpm | -27 bpm = | 137 bpm | ±0 |
| 3. | 33:14 | 0:23 | 163 bpm | -11 bpm = | 152 bpm | ±0 |
| 4. | 48:55 | 1:07 | 159 bpm | -26 bpm = | 133 bpm | ±0 |
| 5. | 1:01:30 | 0:12 | 128 bpm | +2 bpm = | 130 bpm | ±0 |
| 4:12 | ||||||