Radfahren: Radrunde bis Spandau

Overview

26,39

Distance

1:09:16

Time

1:13:26

Elapsed time

22,9

km/h

Pace

avg. Power

147

bpm

avg. Heart rate

169

bpm

max. Heart rate

659

kcal

Energy

TRIMP

149

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,98 km	8:33	20,9km/h	-1,9km/h
2.	7,00 km	17:08	24,5km/h	+1,7km/h
3.	2,18 km	5:28	23,9km/h	+1,1km/h
4.	7,55 km	17:37	25,7km/h	+2,9km/h
5.	2,71 km	9:22	17,4km/h	-5,5km/h
6.	3,97 km	11:08	21,4km/h	-1,5km/h
	Average (total)		22,9km/h

Distance	Time	Pace	bpm	Power	elev.
0,96km	2:49	20,4km/h	120bpm	27W	+0/-17
1,00km	2:55	20,5km/h	131bpm	33W	+8/-7
1,04km	2:49	22,9km/h	138bpm	41W	+0/-5
1,00km	3:13	18,6km/h	141bpm	97W	+18/-4
0,98km	2:36	22,6km/h	144bpm	111W	+9/-1
1,01km	2:07	29,0km/h	152bpm	51W	+0/-5
0,97km	1:53	30,7km/h	150bpm	46W	+0/-16
1,02km	2:20	26,3km/h	149bpm	52W	+0/-3
0,98km	2:09	27,4km/h	153bpm	97W	+1/-0
1,05km	2:50	21,9km/h	151bpm	78W	+0/-1
0,94km	2:15	25,2km/h	155bpm	67W	+7/-6
1,05km	2:40	23,6km/h	162bpm	63W	+0/-3
1,00km	2:22	25,2km/h	156bpm	86W	+1/-0
1,00km	2:47	21,6km/h	157bpm	116W	+19/-9
0,99km	2:46	21,5km/h	161bpm	143W	+22/-0
1,02km	2:28	25,0km/h	160bpm	86W	+0/-3
0,97km	2:00	28,8km/h	156bpm	82W	+3/-10
0,98km	2:22	25,2km/h	155bpm	88W	+4/-1
1,01km	1:57	30,9km/h	160bpm	124W	+4/-0
1,04km	3:01	20,3km/h	151bpm	76W	+14/-21
1,00km	3:24	17,9km/h	137bpm	47W	+1/-0
1,00km	2:54	20,6km/h	142bpm	43W	+4/-5
0,97km	2:46	21,0km/h	144bpm	51W	+1/-0
1,02km	2:31	24,6km/h	139bpm	27W	+0/-19
0,97km	2:36	22,3km/h	133bpm	34W	+18/-18
0,98km	2:47	21,0km/h	142bpm	61W	+8/-4
0,45km	1:57	13,4km/h	135bpm	68W	+6/-0

Composite data

22,9

km/h

avg. Speed

2:37

/km

avg. Pace

27,88

Km-effort

2,03

Aerobic Efficiency

1,06 / 24,3

km/h

VI / xPace

TRIMP

147

bpm

avg. Heart rate

169

bpm

max. Heart rate

659

kcal

Energy

3.6

Training Effect

-/±0

Performance condition

+6,8

Pa:Hr

-15,2

Pw:Hr

+149/-138

Ascent/Descent

1,09

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	10,3 %	7:05	1,25 km	70 %	45 W
Zone 2 15,0 km/h - 19,9 km/h	15,8 %	10:53	3,28 km	72 %	52 W
Zone 3 20,0 km/h - 24,8 km/h	33,8 %	23:19	8,72 km	74 %	73 W
Zone 4 25,0 km/h - 29,8 km/h	29,2 %	20:09	9,05 km	77 %	71 W
Zone 5 30,0 km/h - 35,0 km/h	11,0 %	7:34	4,03 km	79 %	89 W
Zone 6 35,3 km/h - 39,6 km/h	0,1 %	0:05	0,05 km	85 %	57 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	31,9 %	22:06	7,34 km	42 W	19,9 km/h
Zone 3 < 160 bpm / 82 %HRmax	54,1 %	37:26	15,03 km	78 W	24,1 km/h
Zone 4 < 180 bpm / 92 %HRmax	14,0 %	9:42	4,02 km	89 W	24,9 km/h
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

avg. Power

0,78

W/kg

Specific power

xPower

1,39

Variability Index

5,37

Efficiency Index

0,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	77,9 %	53:54	20,01 km	73 %	22,3 km/h
Zone 2 101 W - 200 W	21,9 %	15:10	6,35 km	79 %	25,1 km/h
Zone 3 201 W - 300 W	0,2 %	0:10	0,03 km	72 %	11,4 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Miscellaneous

14.11.2021

Date

14:42

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 48

Wind direction

Humidity

1026

hpa

Pressure

°C

Wind chill factor

°C

Heat index

103 [21]

bpm

Recovery HR

Garmin Forerunner 735XT

Device

Notes:
War zwar etwas kalt hat aber Spaß gemacht.

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	25:40	1:45	156 bpm	-32 bpm =	124 bpm	±0
2.	31:08	0:45	164 bpm	-27 bpm =	137 bpm	±0
3.	33:14	0:23	163 bpm	-11 bpm =	152 bpm	±0
4.	48:55	1:07	159 bpm	-26 bpm =	133 bpm	±0
5.	1:01:30	0:12	128 bpm	+2 bpm =	130 bpm	±0
		4:12