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Easy run

Overview

9,25

km

Distance

57:00

Time

57:00

Elapsed time

6:10

/km

Pace

248

W

avg. Power

143

bpm

avg. Heart rate

173

bpm

max. Heart rate

608

kcal

Energy

42,22

VO2max

82

TRIMP

33

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:01	6:01/km	+0:09/km
2.	1,00 km	6:00	6:00/km	+0:10/km
3.	1,00 km	5:58	5:58/km	+0:12/km
4.	1,00 km	6:07	6:07/km	+0:03/km
5.	1,00 km	6:08	6:08/km	+0:02/km
6.	1,00 km	6:18	6:18/km	-0:08/km
7.	1,00 km	6:21	6:21/km	-0:11/km
8.	1,00 km	6:03	6:03/km	+0:07/km
9.	1,00 km	6:23	6:23/km	-0:13/km
10.	0,25 km	1:41	6:42/km	-0:33/km
	Average (total)		6:10/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:02	6:03/km	161bpm	239W	+0/-13
1,00km	6:00	6:00/km	148bpm	254W	+4/-4
1,00km	5:58	5:58/km	140bpm	267W	+7/-0
1,00km	6:07	6:07/km	129bpm	253W	+10/-9
1,00km	6:08	6:08/km	139bpm	248W	+0/-2
1,00km	6:18	6:19/km	141bpm	243W	+7/-6
1,00km	6:21	6:21/km	141bpm	233W	+0/-6
1,00km	6:03	6:03/km	144bpm	256W	+2/-0
1,00km	6:23	6:23/km	146bpm	250W	+9/-0
0,25km	1:40	6:37/km	143bpm	234W	+1/-0

Heart rate data

143

bpm

avg. Heart rate

74

%

avg. Heart rate

173

bpm

max. Heart rate

90

%

max. Heart rate

608

kcal

Energy

82

TRIMP

+2,2

%

Pa:Hr

+1,5

%

Pw:Hr

46,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,2 %	0:08	0,02 km	212 W	5:35/km
Zone 2 < 140 bpm / 73 %HRmax	34,6 %	19:43	3,21 km	250 W	6:08/km
Zone 3 < 160 bpm / 83 %HRmax	54,0 %	30:47	4,97 km	249 W	6:12/km
Zone 4 < 180 bpm / 93 %HRmax	11,2 %	6:22	1,05 km	244 W	6:05/km
Zone 5 ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Pace data

6:10

/km

avg. Pace

9,7

km/h

avg. Speed

6:08

/km

avg. GAP

42,22

Effective VO₂max

1,00 / 6:08

/km

VI / xPace

1,01 / 6:05

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	23,9 %	13:36	1,87 km	74 %	234 W
Zone 2 6:30/km - 6:01/km	38,4 %	21:52	3,50 km	74 %	248 W
Zone 3 6:00/km - 5:31/km	28,2 %	16:04	2,79 km	74 %	256 W
Zone 4 5:30/km - 5:01/km	7,0 %	3:59	0,76 km	75 %	267 W
Zone 5 5:00/km - 4:31/km	2,2 %	1:16	0,28 km	76 %	251 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:13	0,06 km	76 %	271 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

248

W

avg. Power

3,31

W/kg

Specific power

251

W

xPower

1,01

Variability Index

0,82

Running Effectiveness

0,65

Efficiency Index

1,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	5,7 %	3:15	0,46 km	72 %	6:59/km
Zone 3 201 W - 300 W	90,4 %	51:30	8,40 km	75 %	6:08/km
Zone 4 301 W - 400 W	3,9 %	2:15	0,38 km	72 %	5:52/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

9,25

km

Distance

+33/-33

m

Ascent/Descent

4

%

Percentage hilly

1,16

Uphill Efficiency

0,94

Downhill Efficiency

0,71

%

avg. Gradient

9,58

km

Km-effort

Rothschild

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

0,97

m

Stride length

9576

Total steps

Miscellaneous

15.11.2021

Date

8

RPE

5

Subjective feeling

fair

Weather condition

-4

°C

Temperature

-8

°C

Dew Point

4

km/h

Wind speed

W / 278

°

Wind direction

74

%

Humidity

1020

hpa

Pressure

-9

°C

Wind chill factor

-6

°C

Heat index

Saucony München 4S

Laufschuhe

Polar Vantage M

Device

Source of weather data: Powered by Dark Sky

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