Dauerlauf: Langsamer Zickzack-Lauf in Grunewald

Overview

10,99

Distance

1:18:48

Time

1:23:40

Elapsed time

7:10

/km

Pace

247

avg. Power

126

bpm

avg. Heart rate

134

bpm

max. Heart rate

1 156

kcal

Energy

44,23

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,04 km	7:28	7:12/km	-0:01/km
2.	1,02 km	7:26	7:17/km	-0:07/km
3.	0,99 km	7:09	7:13/km	-0:03/km
4.	1,00 km	7:18	7:17/km	-0:06/km
5.	1,01 km	7:22	7:18/km	-0:08/km
6.	1,01 km	7:21	7:17/km	-0:07/km
7.	1,01 km	7:18	7:12/km	-0:01/km
8.	1,01 km	7:08	7:03/km	+0:08/km
9.	1,06 km	7:28	7:03/km	+0:07/km
10.	1,01 km	7:06	7:02/km	+0:09/km
11.	0,82 km	5:46	7:00/km	+0:10/km
	Average (total)		7:11/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:24	7:29/km	119bpm	238W	+10/-14
1,00km	7:27	7:27/km	126bpm	242W	+5/-6
1,00km	7:08	7:09/km	127bpm	253W	+5/-10
1,01km	7:21	7:18/km	129bpm	244W	+12/-9
0,99km	7:17	7:21/km	128bpm	240W	+4/-9
1,00km	7:22	7:21/km	127bpm	248W	+2/-0
1,01km	7:22	7:18/km	128bpm	251W	+7/-6
1,00km	7:07	7:08/km	123bpm	255W	+4/-5
1,00km	7:30	7:28/km	125bpm	240W	+6/-4
0,99km	7:02	7:06/km	125bpm	258W	+5/-5
0,82km	5:50	7:05/km	126bpm	260W	+13/-8

Composite data

7:10

/km

avg. Pace

8,4

km/h

avg. Speed

7:17

/km

avg. GAP

11,74

Km-effort

0,85

Aerobic Efficiency

0,99 / 7:16

/km

VI / xPace

1,00 / 7:15

/km

VI / xGAP

44,23

Effective VO₂max

TRIMP

126

bpm

avg. Heart rate

134

bpm

max. Heart rate

1 156

kcal

Energy

2.5

Training Effect

-/±0

Performance condition

-3,1

Pa:Hr

-3,4

Pw:Hr

+75/-74

Ascent/Descent

1,36

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,8 %	1:16:20	10,41 km	64 %	247 W
Zone 2 6:30/km - 6:01/km	3,1 %	2:27	0,39 km	64 %	276 W
Zone 3 6:00/km - 5:31/km	0,1 %	0:03	0,01 km	66 %	290 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	1,2 %	0:56	0,10 km	183 W	8:59/km
Zone 2 < 140 bpm / 71 %HRmax	98,8 %	1:17:54	10,71 km	249 W	7:16/km
Zone 3 < 160 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

247

avg. Power

2,68

W/kg

Specific power

250

xPower

1,01

Variability Index

0,87

Running Effectiveness

0,56

Efficiency Index

1,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:12	0,01 km	42 %	14:11/km
Zone 2 101 W - 200 W	1,2 %	0:57	0,11 km	54 %	8:35/km
Zone 3 201 W - 300 W	98,3 %	1:17:28	10,65 km	64 %	7:16/km
Zone 4 301 W - 400 W	0,3 %	0:13	0,03 km	65 %	6:27/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

168

spm

Cadence (Running)

0,83

Stride length

13238

Total steps

Miscellaneous

17.11.2021

Date

17:00

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 246

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 735XT

Device

Notes:
Anfangs schleppend, denn die Beine waren unwillig. Es dauerte recht lange, mehr als die Hälfte, aber dann löste sich der Knoten und es wurde noch schön locker 😀

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	14:12	0:09	128 bpm	-6 bpm =	122 bpm	±0
2.	41:45	0:33	128 bpm	-15 bpm =	113 bpm	±0
3.	51:11	0:35	126 bpm	-11 bpm =	115 bpm	±0
4.	51:31	2:31	116 bpm	-25 bpm =	91 bpm	±0
5.	1:04:23	1:03	126 bpm	-27 bpm =	99 bpm	±0
		4:51