Jogging: 4K WU + 4x 1000/R1000 (3:45/4:15)

Overview

12,01

Distance

50:09

Time

50:42

Elapsed time

4:11

/km

Pace

292

avg. Power

166

bpm

avg. Heart rate

183

bpm

max. Heart rate

742

kcal

Energy

58,53

VO2max

133

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:38	4:38/km	-0:54/km
2.	1,00 km	4:39	4:39/km	-0:55/km
3.	1,00 km	4:37	4:37/km	-0:53/km
4.	1,00 km	4:32	4:32/km	-0:48/km
5.	1,00 km	3:44	3:44/km	-0:00/km
6.	1,00 km	4:12	4:12/km	-0:28/km
7.	1,00 km	3:44	3:44/km	-0:00/km
8.	1,00 km	4:10	4:10/km	-0:26/km
9.	1,00 km	3:43	3:43/km	+0:01/km
10.	1,00 km	4:14	4:14/km	-0:30/km
11.	1,00 km	3:44	3:44/km	-0:00/km
12.	1,00 km	4:09	4:09/km	-0:25/km
13.	0,01 km	0:02	2:47/km	+0:57/km
Average (active)			3:44/km	+0:27/km
	Average (total)		4:10/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:37	4:38/km	142bpm	270W	+4/-2
1,00km	4:41	4:41/km	150bpm	268W	+0/-1
1,00km	4:38	4:37/km	152bpm	268W	+0/-3
1,00km	4:32	4:33/km	152bpm	272W	+0/-2
1,00km	3:44	3:44/km	170bpm	322W	+2/-0
1,00km	4:12	4:12/km	170bpm	290W	+0/-0
1,00km	3:44	3:44/km	177bpm	322W	+0/-0
1,00km	4:10	4:10/km	174bpm	290W	+0/-3
1,00km	3:43	3:43/km	179bpm	322W	+0/-0
1,00km	4:14	4:14/km	176bpm	288W	+0/-0
1,00km	3:44	3:44/km	181bpm	322W	+1/-0
1,00km	4:09	4:09/km	178bpm	294W	+1/-0
0,01km	0:03	3:48/km	178bpm	307W	+0/-0

Heart rate data

166

bpm

avg. Heart rate

183

bpm

max. Heart rate

742

kcal

Energy

133

TRIMP

4,6

Training Effect

1,7

Anaerobic Training Effect

-3/+3

Performance condition

+2,4

Pa:Hr

+4,7

Pw:Hr

brpm

Respiratory Rate

121,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,5 %	0:15	0,05 km	245 W	4:57/km
Zone 2 < 140 bpm / 73 %HRmax	1,2 %	0:37	0,14 km	275 W	4:32/km
Zone 3 < 160 bpm / 83 %HRmax	35,3 %	17:44	3,85 km	270 W	4:37/km
Zone 4 < 180 bpm / 94 %HRmax	56,1 %	28:10	7,08 km	304 W	3:59/km
Zone 5 ≥ 181 bpm / 94 %HRmax	6,8 %	3:25	0,90 km	319 W	3:48/km

Pace data

4:11

/km

avg. Pace

14,4

km/h

avg. Speed

4:11

/km

avg. GAP

58,53

Effective VO₂max

1,01 / 4:08

/km

VI / xPace

1,01 / 4:08

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:01	0,00 km	42 %	53 W
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	43 %	60 W
Zone 3 6:00/km - 5:31/km	0,5 %	0:15	0,04 km	73 %	248 W
Zone 4 5:30/km - 5:01/km	0,1 %	0:02	0,01 km	45 %	285 W
Zone 5 5:00/km - 4:31/km	31,3 %	15:41	3,38 km	78 %	268 W
Zone 6 4:30/km - 4:01/km	36,1 %	18:06	4,27 km	89 %	288 W
Zone 7 4:00/km - 3:31/km	32,0 %	16:03	4,29 km	92 %	321 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,01 km	91 %	339 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

292

avg. Power

4,13

W/kg

Specific power

294

xPower

1,01

Variability Index

Form Power

kN/m

Leg Spring Stiffness

0,97

Running Effectiveness

0,82

Efficiency Index

1,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 247 W	0,3 %	0:08	0,02 km	56 %	6:40/km
Moderate 248 W - 278 W	33,9 %	17:02	3,68 km	79 %	4:38/km
Threshold 279 W - 309 W	36,8 %	18:28	4,41 km	89 %	4:11/km
Interval 310 W - 355 W	29,0 %	14:32	3,90 km	92 %	3:43/km
Repetition 356 W - …	0,0 %	0:01	0,00 km	95 %	3:39/km

Course and elevation data

12,01

Distance

+5/-8

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,11

avg. Gradient

12,06

Km-effort

Kiskunhalas

Course

Climb Score view

Running Dynamics

172

spm

Cadence (Running)

1,39

Stride length

7,8

Vertical oscillation

5,6

Vertical ratio

229

Ground contact time

48,5L/51,5R

Ground contact balance

120

Flight time

34,4

Flight ratio

8626

Total steps

Miscellaneous

18.11.2021

Date

16:44

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 311

Wind direction

Humidity

1028

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 6X Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	17:42	0:33	155 bpm	-26 bpm =	129 bpm
	0:33

Heart rate variability

2,4

lnRMSSD

361

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,2

pNN20

2,0

Anomalies

Developer fields

max. Elevation