Dauerlauf: Gemütlicher Waldlauf im Grunewald

Overview

9,24

Distance

1:05:34

Time

1:07:20

Elapsed time

7:06

/km

Pace

247

avg. Power

133

bpm

avg. Heart rate

148

bpm

max. Heart rate

721

kcal

Energy

42,01

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,04 km	7:31	7:12/km	-0:07/km
2.	1,02 km	7:18	7:11/km	-0:05/km
3.	1,04 km	7:23	7:05/km	+0:01/km
4.	1,00 km	7:14	7:14/km	-0:08/km
5.	1,02 km	7:17	7:07/km	-0:01/km
6.	1,02 km	7:21	7:11/km	-0:05/km
7.	1,08 km	7:26	6:54/km	+0:11/km
8.	1,03 km	7:13	6:59/km	+0:07/km
9.	0,98 km	6:51	6:59/km	+0:07/km
	Average (total)		7:06/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	7:22	7:30/km	123bpm	238W	+4/-9
1,01km	7:19	7:15/km	128bpm	265W	+15/-0
1,01km	7:29	7:23/km	126bpm	246W	+4/-4
0,99km	7:08	7:14/km	132bpm	259W	+8/-4
1,00km	7:17	7:15/km	133bpm	253W	+15/-7
1,00km	7:24	7:21/km	135bpm	237W	+0/-8
1,00km	7:25	7:26/km	137bpm	240W	+2/-4
1,00km	7:13	7:13/km	142bpm	252W	+8/-6
0,96km	6:56	7:12/km	143bpm	234W	+6/-20

Composite data

7:06

/km

avg. Pace

8,5

km/h

avg. Speed

7:18

/km

avg. GAP

9,85

Km-effort

0,81

Aerobic Efficiency

0,98 / 7:16

/km

VI / xPace

1,01 / 7:15

/km

VI / xGAP

42,01

Effective VO₂max

TRIMP

133

bpm

avg. Heart rate

148

bpm

max. Heart rate

721

kcal

Energy

2.9

Training Effect

±0/-1

Performance condition

+9,8

Pa:Hr

+11,3

Pw:Hr

+61/-60

Ascent/Descent

1,31

avg. Gradient

0,0

Climb Score

Percentage hilly

Grunewald

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,6 %	1:03:20	8,60 km	68 %	246 W
Zone 2 6:30/km - 6:01/km	3,4 %	2:13	0,35 km	70 %	266 W
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,3 %	0:11	0,02 km	199 W	9:42/km
Zone 2 < 140 bpm / 71 %HRmax	81,3 %	53:17	7,28 km	248 W	7:19/km
Zone 3 < 160 bpm / 82 %HRmax	18,4 %	12:05	1,66 km	242 W	7:18/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

247

avg. Power

2,68

W/kg

Specific power

249

xPower

1,01

Variability Index

0,88

Running Effectiveness

0,57

Efficiency Index

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,9 %	1:15	0,13 km	67 %	9:34/km
Zone 3 201 W - 300 W	98,1 %	1:04:18	8,82 km	68 %	7:17/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

166

spm

Cadence (Running)

0,85

Stride length

10884

Total steps

Miscellaneous

19.11.2021

Date

12:10

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 268

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

118 [21]

bpm

Recovery HR

Garmin Forerunner 735XT

Device

Notes:
Ganz schön schwer heute, aber auch schön gewesen.

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	21:14	1:37	125 bpm	-33 bpm =	92 bpm	±0
2.	44:27	0:09	134 bpm	-1 bpm =	133 bpm	+1
		1:46