Athlete

dicke_Wade

Dauerlauf: Gemütlicher Waldlauf im Grunewald

12:10

Overview

9,24

Distance

1:05:34

Time

1:07:20

Elapsed time

7:06

/km

Pace

247

avg. Power

133

bpm

avg. Heart rate

148

bpm

max. Heart rate

721

kcal

Energy

42,01

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,04 km	7:31	7:12/km	+0:07/km
2.	1,02 km	7:18	7:11/km	+0:05/km
3.	1,04 km	7:23	7:05/km	-0:01/km
4.	1,00 km	7:14	7:14/km	+0:08/km
5.	1,02 km	7:17	7:07/km	+0:01/km
6.	1,02 km	7:21	7:11/km	+0:05/km
7.	1,08 km	7:26	6:54/km	-0:11/km
8.	1,03 km	7:13	6:59/km	-0:07/km
9.	0,98 km	6:51	6:59/km	-0:07/km
	Average (total)		7:06/km

Distance	Time	Pace	bpm	Power	elev.
0,98 km	7:22	7:30/km	123 bpm	238 W	+4/-9
1,01 km	7:19	7:15/km	128 bpm	265 W	+15/-0
1,01 km	7:29	7:23/km	126 bpm	246 W	+4/-4
0,99 km	7:08	7:14/km	132 bpm	259 W	+8/-4
1,00 km	7:17	7:15/km	133 bpm	253 W	+15/-7
1,00 km	7:24	7:21/km	135 bpm	237 W	+0/-8
1,00 km	7:25	7:26/km	137 bpm	240 W	+2/-4
1,00 km	7:13	7:13/km	142 bpm	252 W	+8/-6
0,96 km	6:56	7:12/km	143 bpm	234 W	+6/-20

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

7:06

/km

avg. Pace

8,5

km/h

avg. Speed

7:18

/km

avg. GAP

9,85

Km-effort

0,81

Aerobic Efficiency

0,98 / 7:16

/km

VI / xPace

1,01 / 7:15

/km

VI / xGAP

42,01

Effective VO₂max

TRIMP

133

bpm

avg. Heart rate

148

bpm

max. Heart rate

721

kcal

Energy

2.9

Training Effect

±0/-1

Performance condition

+9,8

Pa:Hr

+11,3

Pw:Hr

23,2

ml/kg

Peak Epoc

+61/-60

Ascent/Descent

1,31

avg. Gradient

6,6

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Grunewald

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,6 %	1:03:20	8,60 km	133 bpm	246 W
Zone 2 6:30/km - 6:01/km	3,4 %	2:13	0,35 km	137 bpm	266 W
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,3 %	0:11	0,02 km	199 W	9:42/km
Zone 2 ≤ 140 bpm / 71 %HRmax	81,3 %	53:17	7,28 km	248 W	7:19/km
Zone 3 ≤ 160 bpm / 82 %HRmax	18,4 %	12:05	1,66 km	242 W	7:18/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

247

avg. Power

2,68

W/kg

Specific power

249

xPower

1,01

Variability Index

0,88

Running Effectiveness

0,57

Efficiency Index

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,9 %	1:15	0,13 km	132 bpm	9:34/km
Zone 3 201 W - 300 W	98,1 %	1:04:18	8,82 km	133 bpm	7:17/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

Cadence Stride length All

166

spm

Cadence

0,85

Stride length

10884

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Heading All

19.11.2021

Date

12:10

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 268

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

118 [21]

bpm

Recovery HR

Garmin Forerunner 735XT

Device

Weather source

Garmin

Source

Notes:

Ganz schön schwer heute, aber auch schön gewesen.

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	21:14	1:37	125 bpm	-33 bpm =	92 bpm	±0
2.	44:27	0:09	134 bpm	-1 bpm =	133 bpm	+1
		1:46