Athlete
dicke_Wade
Overview
8,69
km
Distance
53:59
Time
54:59
Elapsed time
6:13
/km
Pace
295
W
avg. Power
146
bpm
avg. Heart rate
158
bpm
max. Heart rate
792
kcal
Energy
61
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,04 km | 6:44 | 6:30/km | +0:17/km |
| 2. | 0,99 km | 6:11 | 6:16/km | +0:04/km |
| 3. | 1,00 km | 6:09 | 6:08/km | -0:05/km |
| 4. | 1,01 km | 6:16 | 6:12/km | -0:00/km |
| 5. | 1,00 km | 6:13 | 6:14/km | +0:01/km |
| 6. | 1,00 km | 6:05 | 6:04/km | -0:09/km |
| 7. | 1,00 km | 6:12 | 6:13/km | +0:01/km |
| 8. | 1,00 km | 6:06 | 6:07/km | -0:06/km |
| 9. | 0,66 km | 4:02 | 6:07/km | -0:06/km |
| Average (total) | 6:13/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 7:10 | 7:11/km | 128 bpm | 249 W | +12/-16 |
| 0,99 km | 6:17 | 6:18/km | 143 bpm | 290 W | +4/-6 |
| 1,00 km | 6:22 | 6:22/km | 144 bpm | 290 W | +5/-9 |
| 0,99 km | 5:58 | 6:07/km | 148 bpm | 320 W | +7/-0 |
| 1,00 km | 6:15 | 6:14/km | 151 bpm | 298 W | +6/-8 |
| 1,01 km | 5:54 | 5:50/km | 152 bpm | 316 W | +0/-7 |
| 0,99 km | 6:08 | 6:12/km | 152 bpm | 295 W | +8/-7 |
| 1,00 km | 6:14 | 6:15/km | 154 bpm | 302 W | +10/-10 |
| 0,72 km | 4:17 | 5:59/km | 152 bpm | 316 W | +11/-5 |
Composite data
6:13
/km
avg. Pace
9,7
km/h
avg. Speed
9,30
km
Km-effort
43,95
Effective VO2max
146
bpm
avg. Heart rate
74
%
avg. Heart rate
158
bpm
max. Heart rate
81
%
max. Heart rate
792
kcal
Energy
+61/-64
m
Ascent/Descent
1,44
%
avg. Gradient
7,0
m/km
Relative elevation gain
0,0
Climb Score
Halensee
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
24,4 % | 13:19 | 1,80 km | 140 bpm | 264 W |
|
Zone 2 6:30/km - 6:01/km |
|
48,4 % | 26:25 | 4,22 km | 148 bpm | 298 W |
|
Zone 3 6:00/km - 5:31/km |
|
21,1 % | 11:31 | 1,97 km | 149 bpm | 306 W |
|
Zone 4 5:30/km - 5:01/km |
|
3,7 % | 2:01 | 0,38 km | 148 bpm | 323 W |
|
Zone 5 5:00/km - 4:31/km |
|
1,7 % | 0:56 | 0,16 km | 150 bpm | 375 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,1 % | 0:03 | 0,01 km | 151 bpm | 361 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,1 % | 0:02 | 0,05 km | 155 bpm | 429 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,3 % | 0:09 | 0,02 km | 151 bpm | 719 W |
|
Zone 9 3:00/km - … |
|
0,3 % | 0:09 | 0,07 km | 144 bpm | 455 W |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,2 % | 0:06 | 0,01 km | 182 W | 9:48/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
18,8 % | 10:15 | 1,49 km | 260 W | 6:52/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
81,0 % | 44:14 | 7,20 km | 304 W | 6:09/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,3 % | 0:10 | 0,02 km | 122 bpm | 7:50/km |
|
Zone 2 101 W - 200 W |
|
3,6 % | 1:57 | 0,15 km | 129 bpm | 12:38/km |
|
Zone 3 201 W - 300 W |
|
53,1 % | 28:58 | 4,55 km | 145 bpm | 6:22/km |
|
Zone 4 301 W - 400 W |
|
41,6 % | 22:44 | 3,76 km | 150 bpm | 6:03/km |
|
Zone 5 401 W - … |
|
1,4 % | 0:46 | 0,21 km | 148 bpm | 3:35/km |
Course
172
spm
Cadence
0,94
m
Stride length
9285
Total steps
Miscellaneous
22.11.2021
Date
08:45
Time of day
4
Subjective feeling
fair
Weather condition
4
°C
Temperature
3
°C
Dew point
11
km/h
Wind speed
N / 353
°
Wind direction
90
%
Humidity
1021
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Asics Cumulus 22
Schuhe
Weather source
Manual upload
Source
Notes:
Überraschend angenehm mit fitten Beinen war das 😃
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 19:57 | 0:10 | 143 bpm | ±0 bpm = | 143 bpm | |
| 2. | 32:17 | 0:14 | 151 bpm | +1 bpm = | 152 bpm | |
| 0:24 | ||||||