Langer Lauf: Langer Lauf 27k Biberberg

Overview

28,12

Distance

2:51:37

Time

3:05:36

Elapsed time

6:06

/km

Pace

136

bpm

avg. Heart rate

151

bpm

max. Heart rate

1 898

kcal

Energy

41,79

VO2max

303

TRIMP

194

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:41	6:41/km	-0:35/km
2.	0,53 km	3:19	6:13/km	-0:06/km
3.	0,47 km	2:49	6:03/km	+0:03/km
4.	0,01 km	0:05	7:35/km	-1:28/km
5.	1,00 km	5:55	5:55/km	+0:11/km
6.	1,00 km	6:06	6:06/km	+0:00/km
7.	1,00 km	6:08	6:08/km	-0:02/km
8.	1,00 km	6:09	6:09/km	-0:03/km
9.	1,00 km	6:14	6:14/km	-0:08/km
10.	1,00 km	5:50	5:50/km	+0:16/km
11.	1,00 km	6:00	6:00/km	+0:06/km
12.	1,00 km	6:02	6:02/km	+0:04/km
13.	1,00 km	6:35	6:35/km	-0:29/km
14.	1,00 km	5:40	5:40/km	+0:26/km
15.	1,00 km	5:39	5:39/km	+0:27/km
16.	1,00 km	6:17	6:17/km	-0:11/km
17.	1,00 km	5:41	5:41/km	+0:25/km
18.	1,00 km	5:58	5:58/km	+0:08/km
19.	1,00 km	5:50	5:50/km	+0:16/km
20.	1,00 km	6:44	6:44/km	-0:38/km
21.	1,00 km	6:17	6:17/km	-0:11/km
22.	1,00 km	6:10	6:10/km	-0:04/km
23.	1,00 km	5:53	5:53/km	+0:13/km
24.	1,00 km	6:04	6:04/km	+0:02/km
25.	1,00 km	6:33	6:33/km	-0:27/km
26.	1,00 km	5:44	5:44/km	+0:22/km
27.	1,00 km	5:52	5:52/km	+0:14/km
28.	1,00 km	6:17	6:17/km	-0:11/km
29.	1,00 km	5:53	5:53/km	+0:13/km
30.	1,00 km	6:31	6:31/km	-0:25/km
31.	0,11 km	0:48	7:33/km	-1:26/km
	Average (total)		6:06/km

Distance	Time	Pace	bpm	elev.
0,99km	6:37	6:40/km	118bpm	+4/-2
1,00km	6:08	6:09/km	128bpm	+4/-35
1,00km	6:02	6:04/km	138bpm	+5/-14
1,00km	6:08	6:06/km	137bpm	+0/-4
0,99km	6:04	6:08/km	137bpm	+0/-2
1,01km	6:13	6:09/km	138bpm	+0/-0
0,99km	6:11	6:15/km	138bpm	+0/-0
1,01km	5:55	5:50/km	137bpm	+0/-2
1,00km	5:58	5:59/km	136bpm	+2/-5
0,99km	5:57	6:02/km	138bpm	+5/-0
1,01km	6:40	6:35/km	142bpm	+26/-0
1,01km	5:43	5:40/km	136bpm	+0/-14
0,98km	5:29	5:34/km	132bpm	+0/-24
1,01km	6:21	6:18/km	143bpm	+26/-7
1,00km	5:40	5:41/km	137bpm	+1/-4
1,00km	6:00	5:59/km	137bpm	+2/-0
1,00km	5:49	5:49/km	138bpm	+4/-14
1,00km	6:42	6:41/km	136bpm	+10/-0
0,99km	6:10	6:13/km	132bpm	+35/-0
1,00km	6:11	6:10/km	139bpm	+16/-4
1,01km	5:56	5:52/km	133bpm	+0/-31
0,99km	6:03	6:05/km	135bpm	+1/-9
1,01km	6:31	6:31/km	138bpm	+0/-10
1,00km	5:43	5:44/km	141bpm	+4/-1
1,00km	5:50	5:51/km	143bpm	+15/-9
0,99km	6:13	6:17/km	145bpm	+36/-1
1,02km	6:00	5:53/km	145bpm	+6/-4
1,00km	6:31	6:32/km	139bpm	+0/-7
0,12km	0:52	7:30/km	132bpm	+0/-0

Heart rate data

136

bpm

avg. Heart rate

151

bpm

max. Heart rate

1 898

kcal

Energy

303

TRIMP

+0,4

Pa:Hr

59,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 57 %HRmax	0,5 %	0:54	0,15 km	-	6:07/km
Regeneration R < 106 bpm / 61 %HRmax	0,2 %	0:16	0,04 km	-	7:02/km
GA 1 < 133 bpm / 76 %HRmax	20,9 %	35:54	5,72 km	-	6:17/km
GA 2 < 151 bpm / 87 %HRmax	78,4 %	2:14:33	22,21 km	-	6:03/km
E + S ≥ 152 bpm / 87 %HRmax	0,0 %	-	-	-	-

Pace data

6:06

/km

avg. Pace

9,8

km/h

avg. Speed

6:05

/km

avg. GAP

41,79

Effective VO₂max

1,01 / 6:01

/km

VI / xPace

1,02 / 6:00

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	17,8 %	30:31	4,12 km	78 %	-
Zone 2 6:30/km - 6:01/km	32,8 %	56:14	9,05 km	79 %	-
Zone 3 6:00/km - 5:31/km	38,9 %	1:06:49	11,56 km	79 %	-
Zone 4 5:30/km - 5:01/km	10,4 %	17:50	3,35 km	79 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:13	0,04 km	84 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

28,12

Distance

+194/-192

Ascent/Descent

0,2

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,98

Downhill Efficiency

272

Vm/h

VAM

1,37

avg. Gradient

30,06

Km-effort

Amann - Gasstation - Hinterer Hart - Obereschach - Tannenmahd - Erbishofen - Diepertshofen - Pfaffenhofen - Beuren - Beurer Mühle - Biberberg - Wallenhausen - Oberhausen - Hungerberg - Weißenhorn - Bathreute

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,01

Stride length

27802

Total steps

Miscellaneous

29.02.2016

Date

09:35

Time of day

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 347

Wind direction

100

Humidity

947

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

#Trainingsplan Maratona di Roma 2016

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	43:03	0:48	134 bpm	-20 bpm =	114 bpm
2.	51:34	0:14	134 bpm	-3 bpm =	131 bpm
3.	1:08:15	0:16	140 bpm	-7 bpm =	133 bpm
4.	1:14:10	0:42	132 bpm	-22 bpm =	110 bpm
5.	1:25:11	1:16	139 bpm	-25 bpm =	114 bpm
6.	1:43:18	0:28	142 bpm	-13 bpm =	129 bpm
7.	1:49:06	2:07	137 bpm	-25 bpm =	112 bpm
8.	1:50:44	2:42	121 bpm	-31 bpm =	90 bpm
9.	2:09:22	0:06	136 bpm	-3 bpm =	133 bpm
10.	2:16:39	5:03	133 bpm	-10 bpm =	123 bpm
11.	2:16:40	0:11	123 bpm	+9 bpm =	132 bpm
12.	2:41:27	0:06	136 bpm	±0 bpm =	136 bpm
		13:59