Athlete

dicke_Wade

Dauerlauf: Langsamer Lauf im Grunewald

12:11

Overview

11,23

Distance

1:13:27

Time

1:16:25

Elapsed time

6:32

/km

Pace

276

avg. Power

144

bpm

avg. Heart rate

158

bpm

max. Heart rate

847

kcal

Energy

42,01

VO2max

103

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,03 km	6:45	6:32/km	-0:00/km
2.	1,01 km	7:00	6:58/km	+0:25/km
3.	1,00 km	6:51	6:51/km	+0:18/km
4.	1,04 km	6:47	6:33/km	+0:01/km
5.	1,02 km	6:40	6:34/km	+0:02/km
6.	1,00 km	6:32	6:32/km	-0:01/km
7.	1,00 km	6:32	6:32/km	-0:00/km
8.	1,00 km	6:26	6:26/km	-0:06/km
9.	1,01 km	6:32	6:29/km	-0:04/km
10.	1,01 km	6:31	6:28/km	-0:04/km
11.	1,02 km	6:11	6:06/km	-0:27/km
12.	0,11 km	0:40	6:04/km	-0:29/km
	Average (total)		6:33/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:44	6:45/km	133 bpm	283 W	+15/-4
0,98 km	6:53	7:00/km	140 bpm	258 W	+5/-4
1,01 km	6:56	6:52/km	139 bpm	258 W	+3/-4
1,01 km	6:50	6:48/km	141 bpm	259 W	+6/-15
1,00 km	6:40	6:40/km	146 bpm	286 W	+14/-0
0,98 km	6:25	6:31/km	144 bpm	277 W	+3/-5
1,02 km	6:39	6:32/km	146 bpm	283 W	+6/-4
1,00 km	6:24	6:25/km	144 bpm	282 W	+2/-4
0,99 km	6:27	6:32/km	146 bpm	278 W	+4/-6
1,01 km	6:34	6:32/km	150 bpm	286 W	+9/-0
1,00 km	6:10	6:11/km	152 bpm	291 W	+0/-8
0,12 km	0:46	6:14/km	152 bpm	299 W	+0/-0

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

6:32

/km

avg. Pace

9,2

km/h

avg. Speed

6:36

/km

avg. GAP

11,83

Km-effort

0,83

Aerobic Efficiency

1,00 / 6:34

/km

VI / xPace

1,01 / 6:33

/km

VI / xGAP

42,01

Effective VO₂max

103

TRIMP

144

bpm

avg. Heart rate

158

bpm

max. Heart rate

847

kcal

Energy

3.1

Training Effect

+1/+2

Performance condition

+0,7

Pa:Hr

+0,5

Pw:Hr

34,6

ml/kg

Peak Epoc

+60/-53

Ascent/Descent

1,01

avg. Gradient

5,3

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Zehlendorf

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	53,4 %	39:16	5,62 km	142 bpm	263 W
Zone 2 6:30/km - 6:01/km	39,9 %	29:17	4,65 km	146 bpm	290 W
Zone 3 6:00/km - 5:31/km	6,3 %	4:39	0,79 km	145 bpm	302 W
Zone 4 5:30/km - 5:01/km	0,4 %	0:16	0,05 km	153 bpm	322 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,2 %	0:10	0,02 km	237 W	8:47/km
Zone 2 ≤ 140 bpm / 71 %HRmax	24,6 %	18:06	2,66 km	267 W	6:48/km
Zone 3 ≤ 160 bpm / 82 %HRmax	75,1 %	55:12	8,43 km	280 W	6:33/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

276

avg. Power

3,03

W/kg

Specific power

279

xPower

1,01

Variability Index

0,84

Running Effectiveness

0,55

Efficiency Index

1,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,1 %	0:06	0,01 km	140 bpm	8:39/km
Zone 3 201 W - 300 W	88,3 %	1:04:54	9,72 km	144 bpm	6:41/km
Zone 4 301 W - 400 W	11,5 %	8:28	1,38 km	145 bpm	6:08/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,90

Stride length

12487

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Heading All

24.11.2021

Date

12:11

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 246

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

118 [33]

bpm

Recovery HR

Garmin Forerunner 735XT

Device

Weather source

Garmin

Source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	3:45	0:11	136 bpm	-4 bpm =	132 bpm	±0
2.	5:53	0:10	141 bpm	+1 bpm =	142 bpm	±0
3.	52:54	2:36	146 bpm	-42 bpm =	104 bpm	+2
		2:57