Tempodauerlauf

Overview

15,26

Distance

1:16:24

Time

1:20:01

Elapsed time

5:00

/km

Pace

158

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 010

kcal

Energy

47,09

VO2max

152

TRIMP

158

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:52	5:52/km	-0:51/km
2.	1,00 km	5:34	5:34/km	-0:33/km
3.	1,00 km	5:17	5:17/km	-0:16/km
4.	1,00 km	5:23	5:23/km	-0:22/km
5.	1,00 km	5:13	5:13/km	-0:12/km
6.	1,00 km	5:12	5:12/km	-0:11/km
7.	1,00 km	5:13	5:13/km	-0:12/km
8.	1,00 km	5:14	5:14/km	-0:13/km
9.	1,00 km	5:14	5:14/km	-0:13/km
10.	1,00 km	4:49	4:49/km	+0:12/km
11.	1,00 km	4:56	4:56/km	+0:05/km
12.	1,00 km	4:44	4:44/km	+0:17/km
13.	1,00 km	4:25	4:25/km	+0:36/km
14.	1,00 km	4:16	4:16/km	+0:45/km
15.	1,00 km	3:57	3:57/km	+1:04/km
16.	0,26 km	1:18	5:04/km	-0:02/km
	Average (total)		5:01/km

Distance	Time	Pace	bpm	elev.
0,98km	5:45	5:52/km	151bpm	+62/-0
1,01km	5:36	5:34/km	153bpm	+5/-13
1,01km	5:19	5:16/km	159bpm	+24/-1
1,00km	5:23	5:23/km	160bpm	+22/-0
0,99km	5:09	5:13/km	164bpm	+14/-0
1,02km	5:17	5:12/km	161bpm	+18/-1
0,98km	5:08	5:13/km	156bpm	+1/-0
1,01km	5:17	5:14/km	160bpm	+9/-5
0,99km	5:12	5:14/km	155bpm	+5/-6
1,00km	4:48	4:49/km	160bpm	+1/-6
1,01km	4:57	4:56/km	160bpm	+0/-17
1,01km	4:47	4:44/km	159bpm	+0/-12
1,00km	4:24	4:25/km	161bpm	+0/-23
1,00km	4:05	4:04/km	162bpm	+0/-27
0,99km	3:55	3:58/km	170bpm	+0/-51
0,28km	1:22	5:04/km	171bpm	+0/-0

Heart rate data

158

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 010

kcal

Energy

152

TRIMP

-2,4

Pa:Hr

65,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,2 %	0:07	0,03 km	-	4:29/km
Zone 2 < 140 bpm / 71 %HRmax	3,7 %	2:48	0,56 km	-	5:03/km
Zone 3 < 160 bpm / 82 %HRmax	47,4 %	36:12	7,05 km	-	5:08/km
Zone 4 < 180 bpm / 92 %HRmax	48,8 %	37:17	7,63 km	-	4:53/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

5:00

/km

avg. Pace

12,0

km/h

avg. Speed

4:56

/km

avg. GAP

47,09

Effective VO₂max

1,04 / 4:50

/km

VI / xPace

1,01 / 4:52

/km

VI / xGAP

1,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,7 %	2:06	0,29 km	82 %	-
Zone 2 6:30/km - 6:01/km	3,1 %	2:22	0,38 km	79 %	-
Zone 3 6:00/km - 5:31/km	7,7 %	5:53	1,03 km	80 %	-
Zone 4 5:30/km - 5:01/km	45,4 %	34:42	6,61 km	81 %	-
Zone 5 5:00/km - 4:31/km	26,1 %	19:55	4,14 km	81 %	-
Zone 6 4:30/km - 4:01/km	8,5 %	6:28	1,49 km	83 %	-
Zone 7 4:00/km - 3:31/km	6,1 %	4:38	1,22 km	84 %	-
Zone 8 3:30/km - 3:01/km	0,4 %	0:20	0,10 km	86 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

15,26

Distance

+158/-158

Ascent/Descent

1,4

Climb Score

Percentage hilly

1,03

Uphill Efficiency

1,09

Downhill Efficiency

321

Vm/h

VAM

2,07

avg. Gradient

16,84

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,22

Stride length

12530

Total steps

Miscellaneous

28.02.2016

Date

10:22

Time of day

cloudy

Weather condition

-4

°C

Temperature

-5

°C

Dew Point

km/h

Wind speed

NW / 328

Wind direction

Humidity

1009

hpa

Pressure

-10

°C

Wind chill factor

-6

°C

Heat index

Distance S IV

Schuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:18	0:45	148 bpm	-17 bpm =	131 bpm
2.	31:32	1:25	163 bpm	-34 bpm =	129 bpm
3.	44:36	0:51	155 bpm	-24 bpm =	131 bpm
4.	1:07:47	0:12	165 bpm	-8 bpm =	157 bpm
5.	1:07:49	0:24	157 bpm	-5 bpm =	152 bpm
		3:37