Dauerlauf

Overview

10,00

Distance

49:29

Time

49:59

Elapsed time

4:57

/km

Pace

159

bpm

avg. Heart rate

175

bpm

max. Heart rate

677

kcal

Energy

47,37

VO2max

102

TRIMP

177

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:17	5:17/km	-0:20/km
2.	1,00 km	4:52	4:52/km	+0:05/km
3.	1,00 km	4:57	4:57/km	-0:00/km
4.	1,00 km	4:59	4:59/km	-0:02/km
5.	1,00 km	4:50	4:50/km	+0:07/km
6.	1,00 km	5:16	5:16/km	-0:19/km
7.	1,00 km	5:22	5:22/km	-0:25/km
8.	1,00 km	4:51	4:51/km	+0:06/km
9.	1,00 km	4:25	4:25/km	+0:32/km
10.	1,00 km	4:40	4:40/km	+0:17/km
11.	0,00 km	0:01	4:10/km	+0:47/km
	Average (total)		4:57/km

Distance	Time	Pace	bpm	elev.
0,98km	5:12	5:18/km	150bpm	+50/-0
1,01km	4:55	4:52/km	161bpm	+11/-5
0,99km	4:53	4:56/km	164bpm	+18/-0
1,00km	5:00	4:59/km	159bpm	+6/-12
1,01km	4:53	4:50/km	151bpm	+0/-43
0,99km	5:14	5:16/km	159bpm	+35/-17
1,01km	5:24	5:22/km	170bpm	+39/-0
0,99km	4:48	4:50/km	160bpm	+0/-23
1,01km	4:29	4:25/km	162bpm	+0/-57
1,00km	4:39	4:40/km	169bpm	+18/-10
0,01km	0:02	4:30/km	172bpm	+0/-3

Heart rate data

159

bpm

avg. Heart rate

175

bpm

max. Heart rate

677

kcal

Energy

102

TRIMP

+4,1

Pa:Hr

63,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,4 %	0:11	0,02 km	-	8:12/km
Zone 2 < 140 bpm / 71 %HRmax	2,5 %	1:14	0,25 km	-	4:58/km
Zone 3 < 160 bpm / 82 %HRmax	43,1 %	21:21	4,39 km	-	4:52/km
Zone 4 < 180 bpm / 92 %HRmax	54,0 %	26:43	5,35 km	-	5:00/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

4:57

/km

avg. Pace

12,1

km/h

avg. Speed

4:50

/km

avg. GAP

47,37

Effective VO₂max

1,02 / 4:52

/km

VI / xPace

1,02 / 4:45

/km

VI / xGAP

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,6 %	0:47	0,11 km	81 %	-
Zone 2 6:30/km - 6:01/km	2,2 %	1:05	0,17 km	85 %	-
Zone 3 6:00/km - 5:31/km	8,7 %	4:19	0,75 km	82 %	-
Zone 4 5:30/km - 5:01/km	26,5 %	13:07	2,53 km	83 %	-
Zone 5 5:00/km - 4:31/km	48,1 %	23:49	4,95 km	82 %	-
Zone 6 4:30/km - 4:01/km	12,2 %	6:02	1,40 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,7 %	0:20	0,08 km	80 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,00

Distance

+177/-179

Ascent/Descent

2,3

Climb Score

Percentage hilly

1,04

Uphill Efficiency

0,97

Downhill Efficiency

380

Vm/h

VAM

3,56

avg. Gradient

11,77

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,23

Stride length

8115

Total steps

Miscellaneous

27.02.2016

Date

17:10

Time of day

cloudy

Weather condition

-4

°C

Temperature

-5

°C

Dew Point

km/h

Wind speed

NW / 328

Wind direction

Humidity

1009

hpa

Pressure

-10

°C

Wind chill factor

-6

°C

Heat index

Distance S IV

Schuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	23:10	0:30	149 bpm	-18 bpm =	131 bpm
		0:30