Athlete

dicke_Wade

Dauerlauf: Langsamer Dauerlauf, teilw. im Grunewald

14:38

Overview

13,27

Distance

1:28:25

Time

1:30:17

Elapsed time

6:40

/km

Pace

273

avg. Power

138

bpm

avg. Heart rate

152

bpm

max. Heart rate

933

kcal

Energy

43,38

VO2max

111

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,04 km	7:02	6:47/km	+0:08/km
2.	1,01 km	6:47	6:45/km	+0:05/km
3.	1,00 km	6:42	6:42/km	+0:02/km
4.	1,00 km	6:45	6:43/km	+0:04/km
5.	1,00 km	6:44	6:45/km	+0:05/km
6.	1,01 km	6:48	6:45/km	+0:05/km
7.	1,01 km	6:49	6:47/km	+0:07/km
8.	1,00 km	6:29	6:30/km	-0:10/km
9.	1,00 km	6:47	6:47/km	+0:08/km
10.	1,00 km	6:34	6:34/km	-0:06/km
11.	1,00 km	6:29	6:28/km	-0:12/km
12.	1,00 km	6:33	6:32/km	-0:08/km
13.	1,03 km	6:44	6:34/km	-0:06/km
14.	0,18 km	1:12	6:36/km	-0:04/km
	Average (total)		6:40/km

Distance	Time	Pace	bpm	Power	elev.
0,99 km	6:58	7:01/km	132 bpm	266 W	+5/-0
0,99 km	6:43	6:48/km	139 bpm	272 W	+10/-9
1,00 km	6:43	6:43/km	139 bpm	275 W	+6/-4
1,01 km	6:48	6:45/km	136 bpm	268 W	+9/-9
0,99 km	6:41	6:44/km	142 bpm	286 W	+11/-6
1,01 km	6:52	6:48/km	137 bpm	255 W	+0/-17
1,00 km	6:51	6:50/km	138 bpm	278 W	+20/-8
1,00 km	6:29	6:30/km	139 bpm	279 W	+1/-0
1,00 km	6:47	6:47/km	137 bpm	272 W	+9/-4
1,00 km	6:35	6:34/km	140 bpm	281 W	+5/-10
1,00 km	6:30	6:30/km	140 bpm	277 W	+0/-5
1,00 km	6:32	6:33/km	139 bpm	280 W	+1/-0
0,99 km	6:42	6:44/km	140 bpm	270 W	+0/-8
0,17 km	1:15	7:38/km	137 bpm	256 W	+11/-0

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

6:40

/km

avg. Pace

9,0

km/h

avg. Speed

6:42

/km

avg. GAP

14,26

Km-effort

0,85

Aerobic Efficiency

1,00 / 6:40

/km

VI / xPace

1,01 / 6:39

/km

VI / xGAP

43,38

Effective VO₂max

111

TRIMP

138

bpm

avg. Heart rate

152

bpm

max. Heart rate

933

kcal

Energy

2.6

Training Effect

+3/+2

Performance condition

-1,1

Pa:Hr

-0,8

Pw:Hr

18,8

ml/kg

Peak Epoc

+99/-91

Ascent/Descent

1,43

avg. Gradient

7,5

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	73,3 %	1:04:47	9,30 km	138 bpm	268 W
Zone 2 6:30/km - 6:01/km	22,2 %	19:36	3,13 km	139 bpm	284 W
Zone 3 6:00/km - 5:31/km	3,1 %	2:47	0,47 km	138 bpm	302 W
Zone 4 5:30/km - 5:01/km	1,2 %	1:06	0,22 km	142 bpm	338 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:10	0,03 km	144 bpm	374 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,2 %	0:11	0,01 km	149 W	15:34/km
Zone 2 ≤ 140 bpm / 71 %HRmax	71,7 %	1:03:22	9,42 km	270 W	6:44/km
Zone 3 ≤ 160 bpm / 82 %HRmax	28,1 %	24:53	3,73 km	283 W	6:40/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

273

avg. Power

2,97

W/kg

Specific power

276

xPower

1,01

Variability Index

0,84

Running Effectiveness

0,55

Efficiency Index

1,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:01	-	96 bpm	-
Zone 2 101 W - 200 W	0,3 %	0:15	0,02 km	105 bpm	10:44/km
Zone 3 201 W - 300 W	92,2 %	1:21:33	12,03 km	138 bpm	6:47/km
Zone 4 301 W - 400 W	7,5 %	6:37	1,10 km	141 bpm	6:01/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,88

Stride length

15031

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Heading All

26.11.2021

Date

14:38

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

-1

°C

Dew point

km/h

Wind speed

S / 189

Wind direction

Humidity

996

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 735XT

Device

Weather source

Garmin

Source

Notes:

Erstaunlich locker und angenehm. Nur der leichte Wind von vorm war ziemlich kalt.

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	45:15	1:31	140 bpm	-29 bpm =	111 bpm	±0
2.	1:13:35	0:19	138 bpm	-1 bpm =	137 bpm	+2
		1:50