Athlete

dicke_Wade

Dauerlauf: Lockerer Lauf durch Halensee und Westend

16:49

Overview

11,25

Distance

1:06:16

Time

1:13:05

Elapsed time

5:53

/km

Pace

312

avg. Power

145

bpm

avg. Heart rate

160

bpm

max. Heart rate

780

kcal

Energy

47,37

VO2max

TRIMP

147

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,03 km	6:35	6:23/km	+0:30/km
2.	0,99 km	6:04	6:09/km	+0:16/km
3.	1,03 km	6:00	5:51/km	-0:02/km
4.	1,04 km	6:04	5:50/km	-0:04/km
5.	1,00 km	5:55	5:56/km	+0:02/km
6.	1,02 km	6:01	5:55/km	+0:02/km
7.	1,01 km	6:01	5:59/km	+0:06/km
8.	1,02 km	6:01	5:55/km	+0:02/km
9.	1,02 km	5:38	5:32/km	-0:22/km
10.	0,98 km	5:38	5:45/km	-0:08/km
11.	1,09 km	6:05	5:34/km	-0:19/km
12.	0,04 km	0:14	5:33/km	-0:20/km
	Average (total)		5:53/km

Distance	Time	Pace	bpm	Power	elev.
0,99 km	6:30	6:35/km	124 bpm	271 W	+7/-11
1,00 km	6:06	6:05/km	137 bpm	317 W	+20/-10
0,99 km	5:56	5:59/km	141 bpm	312 W	+21/-23
1,01 km	6:08	6:03/km	143 bpm	318 W	+12/-8
0,99 km	5:51	5:55/km	152 bpm	322 W	+4/-2
1,00 km	6:02	6:01/km	146 bpm	301 W	+4/-7
1,01 km	6:03	6:01/km	153 bpm	326 W	+11/-6
0,99 km	5:57	6:02/km	153 bpm	319 W	+6/-0
1,01 km	5:41	5:37/km	145 bpm	312 W	+24/-48
0,99 km	5:36	5:38/km	151 bpm	328 W	+16/-15
1,00 km	6:04	6:05/km	150 bpm	321 W	+17/-14
0,04 km	0:19	8:05/km	150 bpm	287 W	+6/-0

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

5:53

/km

avg. Pace

10,2

km/h

avg. Speed

5:59

/km

avg. GAP

12,72

Km-effort

0,90

Aerobic Efficiency

0,99 / 5:56

/km

VI / xPace

1,03 / 5:47

/km

VI / xGAP

47,37

Effective VO₂max

TRIMP

145

bpm

avg. Heart rate

160

bpm

max. Heart rate

780

kcal

Energy

3.2

Training Effect

+5/±0

Performance condition

+3,2

Pa:Hr

+5,4

Pw:Hr

31,6

ml/kg

Peak Epoc

+147/-141

Ascent/Descent

2,56

avg. Gradient

13,1

m/km

Relative elevation gain

1,3

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,2 %	10:42	1,45 km	139 bpm	267 W
Zone 2 6:30/km - 6:01/km	29,3 %	19:26	3,11 km	145 bpm	303 W
Zone 3 6:00/km - 5:31/km	37,9 %	25:05	4,34 km	147 bpm	325 W
Zone 4 5:30/km - 5:01/km	13,5 %	8:57	1,70 km	147 bpm	341 W
Zone 5 5:00/km - 4:31/km	3,1 %	2:03	0,44 km	146 bpm	369 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,7 %	0:26	0,05 km	193 W	9:07/km
Zone 2 ≤ 140 bpm / 71 %HRmax	23,2 %	15:21	2,46 km	298 W	6:14/km
Zone 3 ≤ 160 bpm / 82 %HRmax	76,2 %	50:26	8,52 km	318 W	5:55/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

312

avg. Power

3,39

W/kg

Specific power

321

xPower

1,03

Variability Index

0,83

Running Effectiveness

0,54

Efficiency Index

2,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,5 %	0:21	0,04 km	91 bpm	9:17/km
Zone 3 201 W - 300 W	30,7 %	20:19	3,07 km	140 bpm	6:37/km
Zone 4 301 W - 400 W	67,9 %	44:58	7,82 km	148 bpm	5:45/km
Zone 5 401 W - …	0,9 %	0:35	0,10 km	139 bpm	5:34/km

Course

Running Dynamics

Cadence Stride length All

176

spm

Cadence

0,96

Stride length

11663

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Heading All

29.11.2021

Date

16:49

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NW / 293

Wind direction

Humidity

1005

hpa

Pressure

-3

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Garmin Forerunner 735XT

Device

Weather source

Garmin

Source

Notes:

Da war ich mal wieder flotter unterwegs, als gedacht und geplant. Und das war richtig schön :o)

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	12:09	2:05	138 bpm	-43 bpm =	95 bpm	+1
2.	15:07	0:50	144 bpm	-29 bpm =	115 bpm	±0
3.	19:24	0:37	152 bpm	-32 bpm =	120 bpm	+2
4.	23:00	0:19	150 bpm	-16 bpm =	134 bpm	+2
5.	48:30	0:20	154 bpm	-3 bpm =	151 bpm	±0
6.	49:04	0:38	143 bpm	-10 bpm =	133 bpm	±0
7.	53:10	0:20	153 bpm	-11 bpm =	142 bpm	±0
8.	1:01:06	0:27	155 bpm	-3 bpm =	152 bpm	±0
9.	1:03:44	0:42	158 bpm	-13 bpm =	145 bpm	±0
10.	1:05:07	0:34	158 bpm	-16 bpm =	142 bpm	±0
		6:52