Dauerlauf: Lockerer Lauf durch Halensee und Westend

Overview

11,25

Distance

1:06:16

Time

1:13:05

Elapsed time

5:53

/km

Pace

312

avg. Power

145

bpm

avg. Heart rate

160

bpm

max. Heart rate

780

kcal

Energy

47,37

VO2max

TRIMP

147

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,03 km	6:35	6:23/km	-0:30/km
2.	0,99 km	6:04	6:09/km	-0:16/km
3.	1,03 km	6:00	5:51/km	+0:02/km
4.	1,04 km	6:04	5:50/km	+0:04/km
5.	1,00 km	5:55	5:56/km	-0:02/km
6.	1,02 km	6:01	5:55/km	-0:02/km
7.	1,01 km	6:01	5:59/km	-0:06/km
8.	1,02 km	6:01	5:55/km	-0:02/km
9.	1,02 km	5:38	5:32/km	+0:22/km
10.	0,98 km	5:38	5:45/km	+0:08/km
11.	1,09 km	6:05	5:34/km	+0:19/km
12.	0,04 km	0:14	5:33/km	+0:20/km
	Average (total)		5:53/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:30	6:35/km	124bpm	271W	+7/-11
1,00km	6:06	6:05/km	137bpm	317W	+20/-10
0,99km	5:56	5:59/km	141bpm	312W	+21/-23
1,01km	6:08	6:03/km	143bpm	318W	+12/-8
0,99km	5:51	5:55/km	152bpm	322W	+4/-2
1,00km	6:02	6:01/km	146bpm	301W	+4/-7
1,01km	6:03	6:01/km	153bpm	326W	+11/-6
0,99km	5:57	6:02/km	153bpm	319W	+6/-0
1,01km	5:41	5:37/km	145bpm	312W	+24/-48
0,99km	5:36	5:38/km	151bpm	328W	+16/-15
1,00km	6:04	6:05/km	150bpm	321W	+17/-14
0,04km	0:19	8:05/km	150bpm	287W	+6/-0

Composite data

5:53

/km

avg. Pace

10,2

km/h

avg. Speed

5:59

/km

avg. GAP

12,72

Km-effort

0,90

Aerobic Efficiency

0,99 / 5:56

/km

VI / xPace

1,03 / 5:47

/km

VI / xGAP

47,37

Effective VO₂max

TRIMP

145

bpm

avg. Heart rate

160

bpm

max. Heart rate

780

kcal

Energy

3.2

Training Effect

+5/±0

Performance condition

+3,2

Pa:Hr

+5,4

Pw:Hr

+147/-141

Ascent/Descent

2,56

avg. Gradient

1,3

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,2 %	10:42	1,45 km	71 %	267 W
Zone 2 6:30/km - 6:01/km	29,3 %	19:26	3,11 km	74 %	303 W
Zone 3 6:00/km - 5:31/km	37,9 %	25:05	4,34 km	75 %	325 W
Zone 4 5:30/km - 5:01/km	13,5 %	8:57	1,70 km	75 %	341 W
Zone 5 5:00/km - 4:31/km	3,1 %	2:03	0,44 km	74 %	369 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,7 %	0:26	0,05 km	193 W	9:07/km
Zone 2 < 140 bpm / 71 %HRmax	23,2 %	15:21	2,46 km	298 W	6:14/km
Zone 3 < 160 bpm / 82 %HRmax	76,2 %	50:26	8,52 km	318 W	5:55/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

312

avg. Power

3,39

W/kg

Specific power

321

xPower

1,03

Variability Index

0,83

Running Effectiveness

0,54

Efficiency Index

2,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,5 %	0:21	0,04 km	46 %	9:17/km
Zone 3 201 W - 300 W	30,7 %	20:19	3,07 km	71 %	6:37/km
Zone 4 301 W - 400 W	67,9 %	44:58	7,82 km	76 %	5:45/km
Zone 5 401 W - …	0,9 %	0:35	0,10 km	71 %	5:34/km

Course

Running Dynamics

176

spm

Cadence (Running)

0,96

Stride length

11663

Total steps

Miscellaneous

29.11.2021

Date

16:49

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 293

Wind direction

Humidity

1005

hpa

Pressure

-3

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Garmin Forerunner 735XT

Device

Notes:
Da war ich mal wieder flotter unterwegs, als gedacht und geplant. Und das war richtig schön :o)

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	12:09	2:05	138 bpm	-43 bpm =	95 bpm	+1
2.	15:07	0:50	144 bpm	-29 bpm =	115 bpm	±0
3.	19:24	0:37	152 bpm	-32 bpm =	120 bpm	+2
4.	23:00	0:19	150 bpm	-16 bpm =	134 bpm	+2
5.	48:30	0:20	154 bpm	-3 bpm =	151 bpm	±0
6.	49:04	0:38	143 bpm	-10 bpm =	133 bpm	±0
7.	53:10	0:20	153 bpm	-11 bpm =	142 bpm	±0
8.	1:01:06	0:27	155 bpm	-3 bpm =	152 bpm	±0
9.	1:03:44	0:42	158 bpm	-13 bpm =	145 bpm	±0
10.	1:05:07	0:34	158 bpm	-16 bpm =	142 bpm	±0
		6:52