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Easy run

Overview

11,31

km

Distance

1:09:14

Time

1:09:14

Elapsed time

6:07

/km

Pace

250

W

avg. Power

138

bpm

avg. Heart rate

156

bpm

max. Heart rate

712

kcal

Energy

44,57

VO2max

86

TRIMP

35

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:59	5:59/km	+0:08/km
2.	1,00 km	6:00	6:00/km	+0:07/km
3.	1,00 km	6:08	6:08/km	-0:01/km
4.	1,00 km	6:10	6:10/km	-0:03/km
5.	1,00 km	6:03	6:03/km	+0:04/km
6.	1,00 km	6:12	6:12/km	-0:05/km
7.	1,00 km	6:14	6:14/km	-0:07/km
8.	1,00 km	6:19	6:19/km	-0:12/km
9.	1,00 km	5:58	5:58/km	+0:09/km
10.	1,00 km	6:04	6:04/km	+0:03/km
11.	1,00 km	6:08	6:08/km	-0:01/km
12.	0,31 km	1:59	6:20/km	-0:13/km
	Average (total)		6:07/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:59	6:02/km	127bpm	247W	+0/-7
1,00km	6:00	6:00/km	134bpm	250W	+0/-4
1,00km	6:07	6:08/km	137bpm	252W	+2/-0
1,00km	6:10	6:10/km	137bpm	248W	+5/-4
1,00km	6:03	6:03/km	133bpm	264W	+10/-4
1,00km	6:12	6:12/km	136bpm	240W	+0/-5
1,00km	6:14	6:14/km	137bpm	245W	+7/-8
1,00km	6:19	6:19/km	138bpm	237W	+0/-3
1,00km	5:58	5:58/km	144bpm	257W	+0/-1
1,00km	6:04	6:04/km	147bpm	268W	+11/-0
1,00km	6:08	6:08/km	146bpm	249W	+0/-0
0,31km	2:00	6:23/km	145bpm	240W	+1/-0

Heart rate data

138

bpm

avg. Heart rate

72

%

avg. Heart rate

156

bpm

max. Heart rate

81

%

max. Heart rate

712

kcal

Energy

86

TRIMP

+6,6

%

Pa:Hr

+5,4

%

Pw:Hr

28,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,8 %	0:33	0,09 km	231 W	6:12/km
Zone 2 < 140 bpm / 73 %HRmax	58,5 %	40:30	6,59 km	247 W	6:09/km
Zone 3 < 160 bpm / 83 %HRmax	40,7 %	28:11	4,63 km	256 W	6:05/km
Zone 4 < 180 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Pace data

6:07

/km

avg. Pace

9,8

km/h

avg. Speed

6:06

/km

avg. GAP

44,57

Effective VO₂max

1,00 / 6:06

/km

VI / xPace

1,01 / 6:04

/km

VI / xGAP

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	22,1 %	15:18	2,07 km	71 %	235 W
Zone 2 6:30/km - 6:01/km	40,1 %	27:44	4,44 km	72 %	247 W
Zone 3 6:00/km - 5:31/km	26,8 %	18:33	3,22 km	73 %	260 W
Zone 4 5:30/km - 5:01/km	7,9 %	5:28	1,06 km	72 %	269 W
Zone 5 5:00/km - 4:31/km	2,4 %	1:39	0,37 km	72 %	268 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:12	0,04 km	66 %	279 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:09	0,04 km	70 %	265 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:11	0,07 km	61 %	259 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

250

W

avg. Power

3,33

W/kg

Specific power

253

W

xPower

1,01

Variability Index

0,82

Running Effectiveness

0,65

Efficiency Index

1,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,6 %	2:28	0,36 km	70 %	6:55/km
Zone 3 201 W - 300 W	91,8 %	1:03:35	10,41 km	72 %	6:06/km
Zone 4 301 W - 400 W	4,6 %	3:11	0,54 km	74 %	5:51/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

11,31

km

Distance

+35/-35

m

Ascent/Descent

2

%

Percentage hilly

1,14

Uphill Efficiency

0,94

Downhill Efficiency

0,62

%

avg. Gradient

11,66

km

Km-effort

Rothschild

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

0,97

m

Stride length

11631

Total steps

Miscellaneous

30.11.2021

Date

10

RPE

4

Subjective feeling

fair

Weather condition

-1

°C

Temperature

-6

°C

Dew Point

10

km/h

Wind speed

W / 292

°

Wind direction

67

%

Humidity

1018

hpa

Pressure

-6

°C

Wind chill factor

-3

°C

Heat index

Saucony München 4S

Laufschuhe

Polar Vantage M

Device

Source of weather data: Powered by Dark Sky

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