Sign up for free  Features

Easy run

Overview

11,31
km
Distance
1:09:14
Time
1:09:14
Elapsed time
6:07
/km
Pace
250
W
avg. Power
138
bpm
avg. Heart rate
156
bpm
max. Heart rate
712
kcal
Energy
44,57
 VO2max
86
 TRIMP
35
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:59 5:59/km +0:08/km
2. 1,00 km 6:00 6:00/km +0:07/km
3. 1,00 km 6:08 6:08/km -0:01/km
4. 1,00 km 6:10 6:10/km -0:03/km
5. 1,00 km 6:03 6:03/km +0:04/km
6. 1,00 km 6:12 6:12/km -0:05/km
7. 1,00 km 6:14 6:14/km -0:07/km
8. 1,00 km 6:19 6:19/km -0:12/km
9. 1,00 km 5:58 5:58/km +0:09/km
10. 1,00 km 6:04 6:04/km +0:03/km
11. 1,00 km 6:08 6:08/km -0:01/km
12. 0,31 km 1:59 6:20/km -0:13/km
Average (total) 6:07/km

Heart rate data

138
bpm
avg. Heart rate
72
%
avg. Heart rate
156
bpm
max. Heart rate
81
%
max. Heart rate
712
kcal
Energy
86
 TRIMP
+6,6
%
 Pa:Hr
+5,4
%
 Pw:Hr

Pace data

6:07
/km
avg. Pace
9,8
km/h
avg. Speed
6:06
/km
 avg. GAP
44,57
Effective VO2max
1,00 / 6:06
/km
 VI / xPace
1,01 / 6:04
/km
 VI / xGAP
0,93
 Aerobic Efficiency

Power data

250
W
avg. Power
3,33
W/kg
Specific power
253
W
 xPower
1,01
 Variability Index
0,82
 Running Effectiveness
0,65
 Efficiency Index
1,81
 Aerobic Efficiency

Course and elevation data

11,31
km
Distance
+35/-35
m
Ascent/Descent
0,0
Climb Score
2
%
 Percentage hilly
1,14
 Uphill Efficiency
0,94
 Downhill Efficiency
0,62
%
avg. Gradient
Rothschild
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
0,97
m
Stride length
11631
Number of steps

Miscellaneous

30.11.2021
Date
10
 RPE
4
Subjective feeling
fair
Weather condition
-1
°C
Temperature
10
km/h
Wind speed
W / 292
°
Wind direction
67
%
Humidity
1018
hpa
Pressure
-6
°C
Wind chill factor
-3
°C
Heat index
Saucony München 4S
Laufschuhe
Polar Vantage M
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2022 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google