Athlete
dicke_Wade
Overview
15,20
km
Distance
1:43:37
Time
1:50:15
Elapsed time
6:49
/km
Pace
253
W
avg. Power
133
bpm
avg. Heart rate
150
bpm
max. Heart rate
1 052
kcal
Energy
95
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,03 km | 7:07 | 6:53/km | +0:04/km |
| 2. | 1,00 km | 6:59 | 6:59/km | +0:10/km |
| 3. | 1,01 km | 6:52 | 6:46/km | -0:03/km |
| 4. | 1,02 km | 7:01 | 6:54/km | +0:04/km |
| 5. | 1,01 km | 6:56 | 6:50/km | +0:01/km |
| 6. | 1,01 km | 6:56 | 6:53/km | +0:04/km |
| 7. | 1,01 km | 6:54 | 6:51/km | +0:02/km |
| 8. | 1,03 km | 6:56 | 6:45/km | -0:04/km |
| 9. | 1,03 km | 6:59 | 6:48/km | -0:01/km |
| 10. | 1,01 km | 6:40 | 6:35/km | -0:14/km |
| 11. | 1,03 km | 7:00 | 6:49/km | -0:01/km |
| 12. | 1,02 km | 6:58 | 6:50/km | +0:01/km |
| 13. | 1,00 km | 6:43 | 6:45/km | -0:04/km |
| 14. | 1,02 km | 6:52 | 6:44/km | -0:06/km |
| 15. | 0,97 km | 6:40 | 6:52/km | +0:02/km |
| 16. | 0,00 km | 0:04 | - | |
| Average (total) | 6:49/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 7:00 | 7:03/km | 128 bpm | 251 W | +9/-14 |
| 0,99 km | 6:48 | 6:50/km | 135 bpm | 268 W | +11/-9 |
| 0,99 km | 8:21 | 8:26/km | 131 bpm | 219 W | +4/-0 |
| 0,99 km | 8:34 | 8:41/km | 126 bpm | 207 W | +11/-9 |
| 1,01 km | 6:40 | 6:34/km | 138 bpm | 277 W | +7/-8 |
| 1,01 km | 7:07 | 7:04/km | 138 bpm | 262 W | +5/-0 |
| 0,99 km | 7:28 | 7:36/km | 131 bpm | 235 W | +9/-12 |
| 1,00 km | 6:54 | 6:54/km | 132 bpm | 251 W | +0/-10 |
| 1,01 km | 7:00 | 6:57/km | 132 bpm | 260 W | +15/-10 |
| 1,01 km | 7:01 | 7:02/km | 129 bpm | 254 W | +1/-6 |
| 1,00 km | 6:50 | 6:53/km | 134 bpm | 261 W | +11/-14 |
| 0,99 km | 6:38 | 6:43/km | 134 bpm | 278 W | +8/-12 |
| 1,01 km | 7:13 | 7:12/km | 133 bpm | 249 W | +10/-5 |
| 1,00 km | 6:39 | 6:40/km | 138 bpm | 287 W | +10/-4 |
| 1,00 km | 7:04 | 7:03/km | 134 bpm | 258 W | +4/-13 |
| 0,25 km | 1:39 | 6:37/km | 134 bpm | 271 W | +0/-3 |
Composite data
6:49
/km
avg. Pace
8,8
km/h
avg. Speed
16,15
km
Km-effort
44,15
Effective VO2max
133
bpm
avg. Heart rate
68
%
avg. Heart rate
150
bpm
max. Heart rate
77
%
max. Heart rate
1 052
kcal
Energy
+95/-92
m
Ascent/Descent
1,23
%
avg. Gradient
6,3
m/km
Relative elevation gain
0,0
Climb Score
Halensee
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
76,7 % | 1:23:31 | 10,79 km | 132 bpm | 241 W |
|
Zone 2 6:30/km - 6:01/km |
|
12,9 % | 14:00 | 2,18 km | 134 bpm | 277 W |
|
Zone 3 6:00/km - 5:31/km |
|
5,9 % | 6:24 | 1,15 km | 133 bpm | 299 W |
|
Zone 4 5:30/km - 5:01/km |
|
1,3 % | 1:26 | 0,30 km | 134 bpm | 295 W |
|
Zone 5 5:00/km - 4:31/km |
|
1,7 % | 1:50 | 0,39 km | 135 bpm | 324 W |
|
Zone 6 4:30/km - 4:01/km |
|
1,3 % | 1:25 | 0,27 km | 135 bpm | 347 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,2 % | 0:13 | 0,05 km | 138 bpm | 431 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | 0:02 | 0,03 km | 138 bpm | 406 W |
|
Zone 9 3:00/km - … |
|
0,1 % | 0:05 | 0,08 km | 135 bpm | 641 W |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,4 % | 0:26 | 0,05 km | 214 W | 7:53/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
94,2 % | 1:42:39 | 14,33 km | 253 W | 7:10/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
5,4 % | 5:51 | 0,85 km | 265 W | 6:54/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
4,7 % | 5:08 | 0,16 km | 112 bpm | 33:06/km |
|
Zone 2 101 W - 200 W |
|
6,0 % | 6:30 | 0,61 km | 130 bpm | 10:41/km |
|
Zone 3 201 W - 300 W |
|
78,2 % | 1:25:10 | 12,35 km | 134 bpm | 6:54/km |
|
Zone 4 301 W - 400 W |
|
10,1 % | 11:02 | 1,84 km | 134 bpm | 6:00/km |
|
Zone 5 401 W - … |
|
1,0 % | 1:06 | 0,28 km | 136 bpm | 3:56/km |
Course
168
spm
Cadence
0,87
m
Stride length
17408
Total steps
Miscellaneous
01.12.2021
Date
08:28
Time of day
3
Subjective feeling
rainy
Weather condition
5
°C
Temperature
4
°C
Dew point
25
km/h
Wind speed
SW / 211
°
Wind direction
95
%
Humidity
994
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Weather source
Manual upload
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 7:07 | 0:10 | 132 bpm | ±0 bpm = | 132 bpm | |
| 2. | 22:27 | 0:09 | 136 bpm | ±0 bpm = | 136 bpm | |
| 3. | 31:13 | 0:14 | 138 bpm | ±0 bpm = | 138 bpm | |
| 4. | 59:55 | 0:16 | 135 bpm | -1 bpm = | 134 bpm | |
| 5. | 1:21:00 | 0:09 | 130 bpm | +3 bpm = | 133 bpm | |
| 6. | 1:28:04 | 0:10 | 133 bpm | +2 bpm = | 135 bpm | |
| 7. | 1:41:51 | 0:11 | 134 bpm | +2 bpm = | 136 bpm | |
| 1:19 | ||||||