Dauerlauf: Langsame Runde durch Dahlem, Steglitz und Friedenau

Overview

15,20

Distance

1:43:37

Time

1:50:15

Elapsed time

6:49

/km

Pace

253

avg. Power

133

bpm

avg. Heart rate

150

bpm

max. Heart rate

1 052

kcal

Energy

44,15

VO2max

117

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,03 km	7:07	6:53/km	-0:04/km
2.	1,00 km	6:59	6:59/km	-0:10/km
3.	1,01 km	6:52	6:46/km	+0:03/km
4.	1,02 km	7:01	6:54/km	-0:04/km
5.	1,01 km	6:56	6:50/km	-0:01/km
6.	1,01 km	6:56	6:53/km	-0:04/km
7.	1,01 km	6:54	6:51/km	-0:02/km
8.	1,03 km	6:56	6:45/km	+0:04/km
9.	1,03 km	6:59	6:48/km	+0:01/km
10.	1,01 km	6:40	6:35/km	+0:14/km
11.	1,03 km	7:00	6:49/km	+0:01/km
12.	1,02 km	6:58	6:50/km	-0:01/km
13.	1,00 km	6:43	6:45/km	+0:04/km
14.	1,02 km	6:52	6:44/km	+0:06/km
15.	0,97 km	6:40	6:52/km	-0:02/km
16.	0,00 km	0:04
	Average (total)		6:49/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:00	7:03/km	128bpm	251W	+9/-14
0,99km	6:48	6:50/km	135bpm	268W	+11/-9
0,99km	8:21	8:26/km	131bpm	219W	+4/-0
0,99km	8:34	8:41/km	126bpm	207W	+11/-9
1,01km	6:40	6:34/km	138bpm	277W	+7/-8
1,01km	7:07	7:04/km	138bpm	262W	+5/-0
0,99km	7:28	7:36/km	131bpm	235W	+9/-12
1,00km	6:54	6:54/km	132bpm	251W	+0/-10
1,01km	7:00	6:57/km	132bpm	260W	+15/-10
1,01km	7:01	7:02/km	129bpm	254W	+1/-6
1,00km	6:50	6:53/km	134bpm	261W	+11/-14
0,99km	6:38	6:43/km	134bpm	278W	+8/-12
1,01km	7:13	7:12/km	133bpm	249W	+10/-5
1,00km	6:39	6:40/km	138bpm	287W	+10/-4
1,00km	7:04	7:03/km	134bpm	258W	+4/-13
0,25km	1:39	6:37/km	134bpm	271W	+0/-3

Composite data

6:49

/km

avg. Pace

8,8

km/h

avg. Speed

7:08

/km

avg. GAP

16,15

Km-effort

0,83

Aerobic Efficiency

1,07 / 6:24

/km

VI / xPace

1,12 / 6:21

/km

VI / xGAP

44,15

Effective VO₂max

117

TRIMP

133

bpm

avg. Heart rate

150

bpm

max. Heart rate

1 052

kcal

Energy

-6,1

Pa:Hr

+10,6

Pw:Hr

+95/-92

Ascent/Descent

1,23

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	76,7 %	1:23:31	10,79 km	67 %	241 W
Zone 2 6:30/km - 6:01/km	12,9 %	14:00	2,18 km	68 %	277 W
Zone 3 6:00/km - 5:31/km	5,9 %	6:24	1,15 km	68 %	299 W
Zone 4 5:30/km - 5:01/km	1,3 %	1:26	0,30 km	68 %	295 W
Zone 5 5:00/km - 4:31/km	1,7 %	1:50	0,39 km	69 %	324 W
Zone 6 4:30/km - 4:01/km	1,3 %	1:25	0,27 km	69 %	347 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:13	0,05 km	70 %	431 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,03 km	70 %	406 W
Zone 9 3:00/km - …	0,1 %	0:05	0,08 km	69 %	641 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,4 %	0:26	0,05 km	214 W	7:53/km
Zone 2 < 140 bpm / 71 %HRmax	94,2 %	1:42:39	14,33 km	253 W	7:10/km
Zone 3 < 160 bpm / 82 %HRmax	5,4 %	5:51	0,85 km	265 W	6:54/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

253

avg. Power

2,78

W/kg

Specific power

303

xPower

1,20

Variability Index

0,88

Running Effectiveness

0,58

Efficiency Index

1,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	4,7 %	5:08	0,16 km	57 %	33:06/km
Zone 2 101 W - 200 W	6,0 %	6:30	0,61 km	66 %	10:41/km
Zone 3 201 W - 300 W	78,2 %	1:25:10	12,35 km	68 %	6:54/km
Zone 4 301 W - 400 W	10,1 %	11:02	1,84 km	68 %	6:00/km
Zone 5 401 W - …	1,0 %	1:06	0,28 km	69 %	3:56/km

Course

Running Dynamics

168

spm

Cadence (Running)

0,87

Stride length

17408

Total steps

Miscellaneous

01.12.2021

Date

08:28

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 211

Wind direction

Humidity

994

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:07	0:10	132 bpm	±0 bpm =	132 bpm
2.	22:27	0:09	136 bpm	±0 bpm =	136 bpm
3.	31:13	0:14	138 bpm	±0 bpm =	138 bpm
4.	59:55	0:16	135 bpm	-1 bpm =	134 bpm
5.	1:21:00	0:09	130 bpm	+3 bpm =	133 bpm
6.	1:28:04	0:10	133 bpm	+2 bpm =	135 bpm
7.	1:41:51	0:11	134 bpm	+2 bpm =	136 bpm
		1:19