Distanse | Tid | Tempo | forskjell | |
---|---|---|---|---|
1. | 1,00 km | 6:06 | 6:06/km | +0:07/km |
2. | 0,66 km | 3:54 | 5:57/km | +0:17/km |
3. | 1,00 km | 5:54 | 5:54/km | +0:19/km |
4. | 1,00 km | 5:33 | 5:33/km | +0:40/km |
5. | 1,00 km | 6:16 | 6:16/km | -0:03/km |
6. | 1,00 km | 5:15 | 5:15/km | +0:58/km |
7. | 1,00 km | 5:47 | 5:47/km | +0:26/km |
8. | 1,00 km | 5:38 | 5:38/km | +0:35/km |
9. | 1,00 km | 5:30 | 5:30/km | +0:43/km |
10. | 1,00 km | 5:40 | 5:40/km | +0:33/km |
11. | 1,00 km | 5:43 | 5:43/km | +0:30/km |
12. | 1,00 km | 6:18 | 6:18/km | -0:05/km |
13. | 1,00 km | 5:46 | 5:46/km | +0:27/km |
14. | 1,00 km | 5:45 | 5:45/km | +0:28/km |
15. | 1,00 km | 5:58 | 5:58/km | +0:15/km |
16. | 1,00 km | 5:45 | 5:45/km | +0:28/km |
17. | 1,00 km | 5:53 | 5:53/km | +0:20/km |
18. | 1,00 km | 5:53 | 5:53/km | +0:20/km |
19. | 1,00 km | 6:55 | 6:55/km | -0:42/km |
20. | 1,00 km | 6:14 | 6:14/km | -0:01/km |
21. | 1,00 km | 6:02 | 6:02/km | +0:11/km |
22. | 1,00 km | 6:55 | 6:55/km | -0:42/km |
23. | 1,00 km | 5:59 | 5:59/km | +0:14/km |
24. | 1,00 km | 6:16 | 6:16/km | -0:03/km |
25. | 1,00 km | 6:22 | 6:22/km | -0:09/km |
26. | 1,00 km | 6:47 | 6:47/km | -0:34/km |
27. | 1,00 km | 6:16 | 6:16/km | -0:03/km |
28. | 1,00 km | 6:36 | 6:36/km | -0:23/km |
29. | 1,00 km | 6:54 | 6:54/km | -0:41/km |
30. | 1,00 km | 7:47 | 7:47/km | -1:34/km |
31. | 1,00 km | 6:25 | 6:25/km | -0:12/km |
32. | 1,00 km | 7:43 | 7:43/km | -1:30/km |
33. | 0,64 km | 5:00 | 7:52/km | -1:38/km |
34. | 0,08 km | 0:40 | 8:26/km | -2:13/km |
Average (total) | 6:13/km |
Elevasjonsdata er korrigert.
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