Dauerlauf: Langsamer Dauerlauf durch Eichkamp und den Grunewald

Overview

15,48

Distance

1:44:25

Time

1:44:24

Elapsed time

6:45

/km

Pace

273

avg. Power

143

bpm

avg. Heart rate

155

bpm

max. Heart rate

1 173

kcal

Energy

40,81

VO2max

135

TRIMP

113

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,01 km	6:50	6:45/km	+0:00/km
2.	1,00 km	6:59	7:00/km	-0:15/km
3.	1,01 km	6:49	6:45/km	-0:01/km
4.	0,99 km	6:40	6:43/km	+0:02/km
5.	1,00 km	6:48	6:47/km	-0:02/km
6.	1,00 km	6:45	6:46/km	-0:01/km
7.	1,00 km	6:47	6:48/km	-0:03/km
8.	1,00 km	6:40	6:40/km	+0:05/km
9.	1,01 km	6:44	6:42/km	+0:03/km
10.	1,00 km	6:33	6:33/km	+0:12/km
11.	1,00 km	6:42	6:41/km	+0:04/km
12.	1,00 km	6:41	6:41/km	+0:04/km
13.	1,00 km	6:48	6:48/km	-0:03/km
14.	1,01 km	6:49	6:46/km	-0:01/km
15.	0,99 km	6:50	6:52/km	-0:08/km
16.	0,46 km	3:00	6:35/km	+0:10/km
	Average (total)		6:45/km

Distance	Time	Pace	bpm	Power	elev.
0,90km	5:51	6:31/km	130bpm	262W	+9/-12
1,01km	6:53	6:54/km	138bpm	269W	+16/-10
1,01km	6:44	6:41/km	139bpm	274W	+9/-8
0,98km	6:26	6:33/km	139bpm	271W	+0/-7
1,01km	6:44	6:39/km	140bpm	273W	+7/-4
1,00km	6:37	6:36/km	142bpm	277W	+8/-4
0,98km	6:30	6:38/km	145bpm	277W	+3/-0
1,02km	6:40	6:35/km	145bpm	281W	+4/-0
1,00km	6:33	6:38/km	144bpm	277W	+6/-6
0,99km	6:25	6:29/km	143bpm	272W	+4/-10
0,99km	6:30	6:32/km	146bpm	274W	+13/-13
1,02km	6:39	6:33/km	143bpm	262W	+4/-22
0,98km	6:31	6:37/km	147bpm	270W	+5/-1
1,01km	6:42	6:37/km	146bpm	273W	+10/-8
1,01km	6:46	6:41/km	149bpm	275W	+5/-3
0,48km	2:59	6:09/km	146bpm	294W	+9/-8

Composite data

6:45

/km

avg. Pace

8,9

km/h

avg. Speed

6:35

/km

avg. GAP

16,61

Km-effort

0,83

Aerobic Efficiency

1,06 / 6:23

/km

VI / xPace

1,03 / 6:23

/km

VI / xGAP

40,81

Effective VO₂max

135

TRIMP

143

bpm

avg. Heart rate

155

bpm

max. Heart rate

1 173

kcal

Energy

+4,1

Pa:Hr

+9,7

Pw:Hr

+113/-118

Ascent/Descent

1,49

avg. Gradient

0,1

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	71,5 %	1:12:36	10,41 km	73 %	264 W
Zone 2 6:30/km - 6:01/km	20,4 %	20:41	3,25 km	72 %	279 W
Zone 3 6:00/km - 5:31/km	2,0 %	2:02	0,37 km	71 %	297 W
Zone 4 5:30/km - 5:01/km	1,1 %	1:10	0,21 km	70 %	325 W
Zone 5 5:00/km - 4:31/km	2,5 %	2:35	0,52 km	73 %	346 W
Zone 6 4:30/km - 4:01/km	1,8 %	1:47	0,43 km	72 %	357 W
Zone 7 4:00/km - 3:31/km	0,5 %	0:30	0,13 km	71 %	370 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,1 %	0:09	0,17 km	63 %	563 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	27,9 %	28:17	4,37 km	270 W	6:28/km
Zone 3 < 160 bpm / 82 %HRmax	72,1 %	1:13:13	11,11 km	274 W	6:35/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

273

avg. Power

3,04

W/kg

Specific power

285

xPower

1,04

Variability Index

0,81

Running Effectiveness

0,54

Efficiency Index

1,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,4 %	0:24	0,04 km	66 %	9:56/km
Zone 3 201 W - 300 W	87,9 %	1:29:14	13,13 km	73 %	6:48/km
Zone 4 301 W - 400 W	10,9 %	11:02	2,05 km	72 %	5:23/km
Zone 5 401 W - …	0,8 %	0:50	0,26 km	68 %	3:09/km

Course

Running Dynamics

172

spm

Cadence (Running)

0,86

Stride length

17960

Total steps

Miscellaneous

05.12.2021

Date

12:07

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 20

Wind direction

100

Humidity

1005

hpa

Pressure

-3

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:53	bpm	+115 bpm =	115 bpm
2.	6:45	0:05	134 bpm	-4 bpm =	130 bpm
3.	13:37	0:09	137 bpm	+1 bpm =	138 bpm
4.	20:20	0:09	140 bpm	+1 bpm =	141 bpm
5.	26:44	0:09	137 bpm	+2 bpm =	139 bpm
6.	33:25	0:09	143 bpm	±0 bpm =	143 bpm
7.	39:59	0:09	145 bpm	-1 bpm =	144 bpm
8.	46:43	0:09	147 bpm	+1 bpm =	148 bpm
9.	53:13	0:08	145 bpm	-2 bpm =	143 bpm
10.	59:50	0:05	143 bpm	±0 bpm =	143 bpm
11.	1:06:12	0:08	148 bpm	±0 bpm =	148 bpm
12.	1:12:52	0:09	148 bpm	+1 bpm =	149 bpm
13.	1:19:24	0:08	141 bpm	±0 bpm =	141 bpm
14.	1:26:01	0:09	145 bpm	±0 bpm =	145 bpm
15.	1:32:40	0:08	146 bpm	±0 bpm =	146 bpm
16.	1:39:24	0:07	146 bpm	+3 bpm =	149 bpm
		2:54