Athlete
dicke_Wade
Overview
15,48
km
Distance
1:44:25
Time
1:44:24
Elapsed time
6:45
/km
Pace
273
W
avg. Power
143
bpm
avg. Heart rate
155
bpm
max. Heart rate
1 173
kcal
Energy
113
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,01 km | 6:50 | 6:45/km | -0:00/km |
| 2. | 1,00 km | 6:59 | 7:00/km | +0:15/km |
| 3. | 1,01 km | 6:49 | 6:45/km | +0:01/km |
| 4. | 0,99 km | 6:40 | 6:43/km | -0:02/km |
| 5. | 1,00 km | 6:48 | 6:47/km | +0:02/km |
| 6. | 1,00 km | 6:45 | 6:46/km | +0:01/km |
| 7. | 1,00 km | 6:47 | 6:48/km | +0:03/km |
| 8. | 1,00 km | 6:40 | 6:40/km | -0:05/km |
| 9. | 1,01 km | 6:44 | 6:42/km | -0:03/km |
| 10. | 1,00 km | 6:33 | 6:33/km | -0:12/km |
| 11. | 1,00 km | 6:42 | 6:41/km | -0:04/km |
| 12. | 1,00 km | 6:41 | 6:41/km | -0:04/km |
| 13. | 1,00 km | 6:48 | 6:48/km | +0:03/km |
| 14. | 1,01 km | 6:49 | 6:46/km | +0:01/km |
| 15. | 0,99 km | 6:50 | 6:52/km | +0:08/km |
| 16. | 0,46 km | 3:00 | 6:35/km | -0:10/km |
| Average (total) | 6:45/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,90 km | 5:51 | 6:31/km | 130 bpm | 262 W | +9/-12 |
| 1,01 km | 6:53 | 6:54/km | 138 bpm | 269 W | +16/-10 |
| 1,01 km | 6:44 | 6:41/km | 139 bpm | 274 W | +9/-8 |
| 0,98 km | 6:26 | 6:33/km | 139 bpm | 271 W | +0/-7 |
| 1,01 km | 6:44 | 6:39/km | 140 bpm | 273 W | +7/-4 |
| 1,00 km | 6:37 | 6:36/km | 142 bpm | 277 W | +8/-4 |
| 0,98 km | 6:30 | 6:38/km | 145 bpm | 277 W | +3/-0 |
| 1,02 km | 6:40 | 6:35/km | 145 bpm | 281 W | +4/-0 |
| 1,00 km | 6:33 | 6:38/km | 144 bpm | 277 W | +6/-6 |
| 0,99 km | 6:25 | 6:29/km | 143 bpm | 272 W | +4/-10 |
| 0,99 km | 6:30 | 6:32/km | 146 bpm | 274 W | +13/-13 |
| 1,02 km | 6:39 | 6:33/km | 143 bpm | 262 W | +4/-22 |
| 0,98 km | 6:31 | 6:37/km | 147 bpm | 270 W | +5/-1 |
| 1,01 km | 6:42 | 6:37/km | 146 bpm | 273 W | +10/-8 |
| 1,01 km | 6:46 | 6:41/km | 149 bpm | 275 W | +5/-3 |
| 0,48 km | 2:59 | 6:09/km | 146 bpm | 294 W | +9/-8 |
Composite data
6:45
/km
avg. Pace
8,9
km/h
avg. Speed
16,61
km
Km-effort
40,81
Effective VO2max
143
bpm
avg. Heart rate
73
%
avg. Heart rate
155
bpm
max. Heart rate
79
%
max. Heart rate
1 173
kcal
Energy
+113/-118
m
Ascent/Descent
1,49
%
avg. Gradient
7,3
m/km
Relative elevation gain
0,1
Climb Score
Halensee
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
71,5 % | 1:12:36 | 10,41 km | 143 bpm | 264 W |
|
Zone 2 6:30/km - 6:01/km |
|
20,4 % | 20:41 | 3,25 km | 142 bpm | 279 W |
|
Zone 3 6:00/km - 5:31/km |
|
2,0 % | 2:02 | 0,37 km | 140 bpm | 297 W |
|
Zone 4 5:30/km - 5:01/km |
|
1,1 % | 1:10 | 0,21 km | 138 bpm | 325 W |
|
Zone 5 5:00/km - 4:31/km |
|
2,5 % | 2:35 | 0,52 km | 143 bpm | 346 W |
|
Zone 6 4:30/km - 4:01/km |
|
1,8 % | 1:47 | 0,43 km | 142 bpm | 357 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,5 % | 0:30 | 0,13 km | 139 bpm | 370 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,1 % | 0:09 | 0,17 km | 124 bpm | 563 W |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
27,9 % | 28:17 | 4,37 km | 270 W | 6:28/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
72,1 % | 1:13:13 | 11,11 km | 274 W | 6:35/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
0,4 % | 0:24 | 0,04 km | 130 bpm | 9:56/km |
|
Zone 3 201 W - 300 W |
|
87,9 % | 1:29:14 | 13,13 km | 143 bpm | 6:48/km |
|
Zone 4 301 W - 400 W |
|
10,9 % | 11:02 | 2,05 km | 142 bpm | 5:23/km |
|
Zone 5 401 W - … |
|
0,8 % | 0:50 | 0,26 km | 133 bpm | 3:09/km |
Course
172
spm
Cadence
0,86
m
Stride length
17960
Total steps
Miscellaneous
05.12.2021
Date
12:07
Time of day
4
Subjective feeling
cloudy
Weather condition
1
°C
Temperature
1
°C
Dew point
5
km/h
Wind speed
N / 20
°
Wind direction
100
%
Humidity
1005
hpa
Pressure
-3
°C
Wind chill factor
0
°C
Heat index
Asics Cumulus 22
Schuhe
Weather source
Manual upload
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 0:00 | 0:53 | bpm | +115 bpm = | 115 bpm | |
| 2. | 6:45 | 0:05 | 134 bpm | -4 bpm = | 130 bpm | |
| 3. | 13:37 | 0:09 | 137 bpm | +1 bpm = | 138 bpm | |
| 4. | 20:20 | 0:09 | 140 bpm | +1 bpm = | 141 bpm | |
| 5. | 26:44 | 0:09 | 137 bpm | +2 bpm = | 139 bpm | |
| 6. | 33:25 | 0:09 | 143 bpm | ±0 bpm = | 143 bpm | |
| 7. | 39:59 | 0:09 | 145 bpm | -1 bpm = | 144 bpm | |
| 8. | 46:43 | 0:09 | 147 bpm | +1 bpm = | 148 bpm | |
| 9. | 53:13 | 0:08 | 145 bpm | -2 bpm = | 143 bpm | |
| 10. | 59:50 | 0:05 | 143 bpm | ±0 bpm = | 143 bpm | |
| 11. | 1:06:12 | 0:08 | 148 bpm | ±0 bpm = | 148 bpm | |
| 12. | 1:12:52 | 0:09 | 148 bpm | +1 bpm = | 149 bpm | |
| 13. | 1:19:24 | 0:08 | 141 bpm | ±0 bpm = | 141 bpm | |
| 14. | 1:26:01 | 0:09 | 145 bpm | ±0 bpm = | 145 bpm | |
| 15. | 1:32:40 | 0:08 | 146 bpm | ±0 bpm = | 146 bpm | |
| 16. | 1:39:24 | 0:07 | 146 bpm | +3 bpm = | 149 bpm | |
| 2:54 | ||||||