Athlete

dicke_Wade

Dauerlauf: Lockerer Lauf in Halensee und Grunewald

16:51

Overview

12,08

Distance

1:17:20

Time

1:17:55

Elapsed time

6:24

/km

Pace

286

avg. Power

136

bpm

avg. Heart rate

149

bpm

max. Heart rate

785

kcal

Energy

46,42

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,02 km	6:42	6:36/km	+0:12/km
2.	1,01 km	6:38	6:35/km	+0:11/km
3.	1,00 km	6:21	6:20/km	-0:04/km
4.	1,00 km	6:17	6:19/km	-0:05/km
5.	1,01 km	6:23	6:19/km	-0:05/km
6.	1,01 km	6:19	6:15/km	-0:09/km
7.	0,99 km	6:21	6:26/km	+0:02/km
8.	1,03 km	6:51	6:41/km	+0:17/km
9.	1,02 km	6:24	6:17/km	-0:07/km
10.	1,00 km	6:17	6:17/km	-0:07/km
11.	1,03 km	6:37	6:26/km	+0:02/km
12.	0,97 km	6:03	6:13/km	-0:11/km
13.	0,01 km	0:07	8:58/km	+2:34/km
	Average (total)		6:24/km

Distance	Time	Pace	bpm	Power	elev.
0,99 km	6:37	6:47/km	118 bpm	265 W	+8/-13
1,00 km	6:36	6:36/km	133 bpm	281 W	+11/-8
1,01 km	6:24	6:22/km	138 bpm	297 W	+0/-0
0,99 km	6:12	6:17/km	136 bpm	294 W	+17/-12
1,02 km	6:28	6:22/km	141 bpm	292 W	+9/-11
1,00 km	6:10	6:12/km	141 bpm	285 W	+7/-19
0,99 km	6:16	6:20/km	139 bpm	291 W	+4/-4
1,01 km	6:48	6:44/km	140 bpm	279 W	+5/-0
1,00 km	6:48	6:46/km	138 bpm	273 W	+0/-2
1,00 km	6:09	6:10/km	136 bpm	296 W	+8/-10
1,00 km	6:29	6:30/km	139 bpm	289 W	+7/-0
0,99 km	6:16	6:21/km	140 bpm	291 W	+11/-13
0,11 km	0:31	4:57/km	136 bpm	417 W	+0/-3

Composite data

Composite plot Pace zones Heart rate zones All

6:24

/km

avg. Pace

9,4

km/h

avg. Speed

6:26

/km

avg. GAP

12,89

Km-effort

0,89

Aerobic Efficiency

1,03 / 6:14

/km

VI / xPace

1,03 / 6:15

/km

VI / xGAP

46,42

Effective VO₂max

TRIMP

136

bpm

avg. Heart rate

149

bpm

max. Heart rate

785

kcal

Energy

+3,4

Pa:Hr

-4,4

Pw:Hr

22,1

ml/kg

Peak Epoc

+81/-89

Ascent/Descent

1,41

avg. Gradient

6,7

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	45,5 %	35:24	4,98 km	135 bpm	269 W
Zone 2 6:30/km - 6:01/km	34,7 %	26:58	4,31 km	137 bpm	291 W
Zone 3 6:00/km - 5:31/km	12,8 %	9:55	1,63 km	139 bpm	310 W
Zone 4 5:30/km - 5:01/km	4,6 %	3:33	0,71 km	140 bpm	325 W
Zone 5 5:00/km - 4:31/km	1,5 %	1:11	0,24 km	136 bpm	335 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:14	0,06 km	133 bpm	295 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:12	0,07 km	134 bpm	408 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:10	0,02 km	137 bpm	426 W
Zone 9 3:00/km - …	0,2 %	0:07	0,06 km	131 bpm	560 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,8 %	0:35	0,10 km	235 W	6:00/km
Zone 2 ≤ 140 bpm / 71 %HRmax	76,7 %	59:38	9,23 km	286 W	6:28/km
Zone 3 ≤ 160 bpm / 82 %HRmax	22,5 %	17:31	2,76 km	290 W	6:21/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

286

avg. Power

3,13

W/kg

Specific power

299

xPower

1,05

Variability Index

0,83

Running Effectiveness

0,55

Efficiency Index

2,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:05	0,02 km	129 bpm	5:08/km
Zone 2 101 W - 200 W	1,6 %	1:13	0,11 km	126 bpm	11:29/km
Zone 3 201 W - 300 W	71,2 %	55:23	8,32 km	136 bpm	6:39/km
Zone 4 301 W - 400 W	26,1 %	20:19	3,48 km	139 bpm	5:50/km
Zone 5 401 W - …	0,9 %	0:44	0,17 km	134 bpm	4:19/km

Course

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,92

Stride length

13147

Total steps

Miscellaneous

Additional notes Pauses Heading All

07.12.2021

Date

16:51

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

-2

°C

Dew point

km/h

Wind speed

SE / 125

Wind direction

Humidity

1012

hpa

Pressure

-6

°C

Wind chill factor

-2

°C

Heat index

Weather source

Manual upload

Source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	58:45	0:11	133 bpm	+1 bpm =	134 bpm
		0:11