Dauerlauf: Lockerer Lauf in Halensee und Grunewald

Overview

12,08

Distance

1:17:20

Time

1:17:55

Elapsed time

6:24

/km

Pace

286

avg. Power

136

bpm

avg. Heart rate

149

bpm

max. Heart rate

785

kcal

Energy

46,42

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,02 km	6:42	6:36/km	-0:12/km
2.	1,01 km	6:38	6:35/km	-0:11/km
3.	1,00 km	6:21	6:20/km	+0:04/km
4.	1,00 km	6:17	6:19/km	+0:05/km
5.	1,01 km	6:23	6:19/km	+0:05/km
6.	1,01 km	6:19	6:15/km	+0:09/km
7.	0,99 km	6:21	6:26/km	-0:02/km
8.	1,03 km	6:51	6:41/km	-0:17/km
9.	1,02 km	6:24	6:17/km	+0:07/km
10.	1,00 km	6:17	6:17/km	+0:07/km
11.	1,03 km	6:37	6:26/km	-0:02/km
12.	0,97 km	6:03	6:13/km	+0:11/km
13.	0,01 km	0:07	8:58/km	-2:34/km
	Average (total)		6:24/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:37	6:47/km	118bpm	265W	+8/-13
1,00km	6:36	6:36/km	133bpm	281W	+11/-8
1,01km	6:24	6:22/km	138bpm	297W	+0/-0
0,99km	6:12	6:17/km	136bpm	294W	+17/-12
1,02km	6:28	6:22/km	141bpm	292W	+9/-11
1,00km	6:10	6:12/km	141bpm	285W	+7/-19
0,99km	6:16	6:20/km	139bpm	291W	+4/-4
1,01km	6:48	6:44/km	140bpm	279W	+5/-0
1,00km	6:48	6:46/km	138bpm	273W	+0/-2
1,00km	6:09	6:10/km	136bpm	296W	+8/-10
1,00km	6:29	6:30/km	139bpm	289W	+7/-0
0,99km	6:16	6:21/km	140bpm	291W	+11/-13
0,11km	0:31	4:57/km	136bpm	417W	+0/-3

Composite data

6:24

/km

avg. Pace

9,4

km/h

avg. Speed

6:26

/km

avg. GAP

12,89

Km-effort

0,89

Aerobic Efficiency

1,03 / 6:14

/km

VI / xPace

1,03 / 6:15

/km

VI / xGAP

46,42

Effective VO₂max

TRIMP

136

bpm

avg. Heart rate

149

bpm

max. Heart rate

785

kcal

Energy

+3,4

Pa:Hr

-4,4

Pw:Hr

+81/-89

Ascent/Descent

1,41

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	45,5 %	35:24	4,98 km	69 %	269 W
Zone 2 6:30/km - 6:01/km	34,7 %	26:58	4,31 km	70 %	291 W
Zone 3 6:00/km - 5:31/km	12,8 %	9:55	1,63 km	71 %	310 W
Zone 4 5:30/km - 5:01/km	4,6 %	3:33	0,71 km	71 %	325 W
Zone 5 5:00/km - 4:31/km	1,5 %	1:11	0,24 km	69 %	335 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:14	0,06 km	68 %	295 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:12	0,07 km	68 %	408 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:10	0,02 km	70 %	426 W
Zone 9 3:00/km - …	0,2 %	0:07	0,06 km	67 %	560 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,8 %	0:35	0,10 km	235 W	6:00/km
Zone 2 < 140 bpm / 71 %HRmax	76,7 %	59:38	9,23 km	286 W	6:28/km
Zone 3 < 160 bpm / 82 %HRmax	22,5 %	17:31	2,76 km	290 W	6:21/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

286

avg. Power

3,13

W/kg

Specific power

299

xPower

1,05

Variability Index

0,83

Running Effectiveness

0,55

Efficiency Index

2,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:05	0,02 km	66 %	5:08/km
Zone 2 101 W - 200 W	1,6 %	1:13	0,11 km	64 %	11:29/km
Zone 3 201 W - 300 W	71,2 %	55:23	8,32 km	69 %	6:39/km
Zone 4 301 W - 400 W	26,1 %	20:19	3,48 km	71 %	5:50/km
Zone 5 401 W - …	0,9 %	0:44	0,17 km	68 %	4:19/km

Course

Running Dynamics

170

spm

Cadence (Running)

0,92

Stride length

13147

Total steps

Miscellaneous

07.12.2021

Date

16:51

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

SE / 125

Wind direction

Humidity

1012

hpa

Pressure

-6

°C

Wind chill factor

-2

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	58:45	0:11	133 bpm	+1 bpm =	134 bpm
		0:11