Dauerlauf: Langsamer Schneelauf im Grunewald

Overview

16,15

Distance

1:51:18

Time

1:53:37

Elapsed time

6:53

/km

Pace

257

avg. Power

138

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 186

kcal

Energy

41,61

VO2max

136

TRIMP

118

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,05 km	7:30	7:08/km	-0:15/km
2.	1,00 km	7:02	7:04/km	-0:10/km
3.	0,98 km	6:52	7:00/km	-0:07/km
4.	1,01 km	7:07	7:05/km	-0:11/km
5.	1,01 km	7:03	7:01/km	-0:07/km
6.	1,01 km	6:58	6:55/km	-0:01/km
7.	1,02 km	7:03	6:54/km	-0:00/km
8.	1,00 km	7:08	7:07/km	-0:13/km
9.	1,01 km	6:54	6:52/km	+0:02/km
10.	1,01 km	6:55	6:51/km	+0:02/km
11.	1,01 km	6:41	6:36/km	+0:18/km
12.	1,01 km	6:59	6:55/km	-0:02/km
13.	1,01 km	6:49	6:47/km	+0:07/km
14.	1,02 km	6:54	6:47/km	+0:06/km
15.	0,99 km	6:38	6:43/km	+0:11/km
16.	1,00 km	6:30	6:31/km	+0:22/km
17.	0,04 km	0:15	6:25/km	+0:29/km
	Average (total)		6:53/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:15	7:29/km	121bpm	241W	+8/-13
1,00km	7:01	7:00/km	132bpm	252W	+8/-9
0,99km	6:51	6:54/km	135bpm	268W	+6/-4
1,01km	7:13	7:05/km	139bpm	263W	+11/-0
1,00km	7:00	7:02/km	139bpm	263W	+9/-5
0,99km	9:09	9:17/km	127bpm	195W	+0/-3
1,01km	7:00	6:55/km	137bpm	261W	+13/-9
1,00km	7:05	7:03/km	139bpm	255W	+6/-12
0,99km	6:49	6:53/km	140bpm	273W	+10/-0
1,01km	6:54	6:51/km	142bpm	261W	+0/-1
1,00km	6:33	6:33/km	136bpm	257W	+1/-22
0,99km	6:54	6:56/km	142bpm	263W	+8/-5
1,00km	6:46	6:46/km	144bpm	273W	+14/-6
1,00km	6:50	6:48/km	141bpm	256W	+6/-14
1,01km	6:45	6:41/km	141bpm	271W	+6/-8
1,00km	6:36	6:38/km	147bpm	276W	+6/-17
0,17km	0:56	5:12/km	159bpm	363W	+0/-0

Composite data

6:53

/km

avg. Pace

8,7

km/h

avg. Speed

7:02

/km

avg. GAP

17,33

Km-effort

0,81

Aerobic Efficiency

1,01 / 6:49

/km

VI / xPace

1,03 / 6:50

/km

VI / xGAP

41,61

Effective VO₂max

136

TRIMP

138

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 186

kcal

Energy

-1,2

Pa:Hr

+1,3

Pw:Hr

+118/-120

Ascent/Descent

1,47

avg. Gradient

0,1

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	81,2 %	1:32:14	12,66 km	70 %	252 W
Zone 2 6:30/km - 6:01/km	14,7 %	16:39	2,67 km	71 %	274 W
Zone 3 6:00/km - 5:31/km	2,4 %	2:42	0,46 km	72 %	303 W
Zone 4 5:30/km - 5:01/km	0,9 %	1:04	0,16 km	70 %	279 W
Zone 5 5:00/km - 4:31/km	0,7 %	0:46	0,15 km	74 %	287 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:06	0,02 km	81 %	401 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:05	0,01 km	40 %	421 W
Zone 9 3:00/km - …	0,0 %	0:01	0,03 km	36 %	511 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	2,5 %	2:53	0,09 km	58 W	31:09/km
Zone 2 < 140 bpm / 71 %HRmax	58,9 %	1:06:55	9,67 km	258 W	6:55/km
Zone 3 < 160 bpm / 82 %HRmax	37,7 %	42:52	6,25 km	269 W	6:51/km
Zone 4 < 180 bpm / 92 %HRmax	0,8 %	0:57	0,15 km	292 W	6:22/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

257

avg. Power

2,81

W/kg

Specific power

266

xPower

1,04

Variability Index

0,86

Running Effectiveness

0,56

Efficiency Index

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,2 %	2:33	0,04 km	51 %	61:54/km
Zone 2 101 W - 200 W	1,6 %	1:46	0,22 km	61 %	7:59/km
Zone 3 201 W - 300 W	92,0 %	1:44:33	15,08 km	70 %	6:56/km
Zone 4 301 W - 400 W	3,7 %	4:11	0,71 km	73 %	5:53/km
Zone 5 401 W - …	0,5 %	0:34	0,11 km	71 %	5:15/km

Course

Running Dynamics

170

spm

Cadence (Running)

0,85

Stride length

18921

Total steps

Miscellaneous

10.12.2021

Date

09:45

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 107

Wind direction

Humidity

999

hpa

Pressure

-4

°C

Wind chill factor

-1

°C

Heat index