Athlete
dicke_Wade
Overview
14,16
km
Distance
1:29:09
Time
1:31:17
Elapsed time
6:18
/km
Pace
293
W
avg. Power
144
bpm
avg. Heart rate
161
bpm
max. Heart rate
1 019
kcal
Energy
101
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,07 km | 6:53 | 6:27/km | +0:10/km |
| 2. | 1,00 km | 6:15 | 6:15/km | -0:03/km |
| 3. | 1,01 km | 6:12 | 6:08/km | -0:10/km |
| 4. | 1,00 km | 6:14 | 6:13/km | -0:05/km |
| 5. | 0,99 km | 6:22 | 6:25/km | +0:08/km |
| 6. | 1,03 km | 6:23 | 6:11/km | -0:07/km |
| 7. | 1,00 km | 6:19 | 6:19/km | +0:02/km |
| 8. | 1,00 km | 6:08 | 6:09/km | -0:09/km |
| 9. | 1,00 km | 6:45 | 6:44/km | +0:26/km |
| 10. | 1,00 km | 6:21 | 6:21/km | +0:03/km |
| 11. | 1,00 km | 6:24 | 6:26/km | +0:08/km |
| 12. | 1,01 km | 6:14 | 6:10/km | -0:08/km |
| 13. | 1,01 km | 6:22 | 6:17/km | -0:01/km |
| 14. | 1,02 km | 6:06 | 5:59/km | -0:19/km |
| 15. | 0,02 km | 0:11 | 11:28/km | +5:10/km |
| Average (total) | 6:18/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,97 km | 6:15 | 6:27/km | 121 bpm | 276 W | +10/-13 |
| 1,01 km | 6:13 | 6:08/km | 135 bpm | 298 W | +0/-6 |
| 1,00 km | 6:35 | 6:34/km | 138 bpm | 287 W | +11/-4 |
| 0,98 km | 5:58 | 6:02/km | 142 bpm | 309 W | +11/-9 |
| 1,01 km | 6:17 | 6:13/km | 145 bpm | 297 W | +9/-6 |
| 0,99 km | 6:03 | 6:08/km | 145 bpm | 297 W | +6/-9 |
| 1,02 km | 6:31 | 6:24/km | 147 bpm | 289 W | +1/-0 |
| 1,00 km | 6:03 | 6:04/km | 146 bpm | 301 W | +8/-10 |
| 1,00 km | 6:30 | 6:30/km | 149 bpm | 294 W | +11/-7 |
| 1,00 km | 6:48 | 6:48/km | 144 bpm | 268 W | +6/-3 |
| 0,98 km | 6:02 | 6:08/km | 146 bpm | 284 W | +12/-24 |
| 1,01 km | 6:50 | 6:44/km | 147 bpm | 270 W | +8/-9 |
| 0,99 km | 6:12 | 6:16/km | 152 bpm | 304 W | +9/-6 |
| 1,00 km | 6:11 | 6:10/km | 156 bpm | 303 W | +17/-12 |
| 0,18 km | 0:46 | 3:53/km | 156 bpm | 561 W | +4/-0 |
Composite data
6:18
/km
avg. Pace
9,5
km/h
avg. Speed
15,17
km
Km-effort
44,03
Effective VO2max
144
bpm
avg. Heart rate
73
%
avg. Heart rate
161
bpm
max. Heart rate
82
%
max. Heart rate
1 019
kcal
Energy
+101/-95
m
Ascent/Descent
1,38
%
avg. Gradient
7,1
m/km
Relative elevation gain
0,0
Climb Score
Halensee
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
29,1 % | 26:00 | 3,45 km | 144 bpm | 254 W |
|
Zone 2 6:30/km - 6:01/km |
|
45,4 % | 40:29 | 6,47 km | 144 bpm | 296 W |
|
Zone 3 6:00/km - 5:31/km |
|
14,7 % | 13:08 | 2,35 km | 143 bpm | 307 W |
|
Zone 4 5:30/km - 5:01/km |
|
4,3 % | 3:48 | 0,81 km | 148 bpm | 330 W |
|
Zone 5 5:00/km - 4:31/km |
|
2,1 % | 1:54 | 0,39 km | 149 bpm | 343 W |
|
Zone 6 4:30/km - 4:01/km |
|
1,6 % | 1:27 | 0,27 km | 145 bpm | 367 W |
|
Zone 7 4:00/km - 3:31/km |
|
1,6 % | 1:26 | 0,31 km | 143 bpm | 372 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,5 % | 0:27 | 0,07 km | 146 bpm | 523 W |
|
Zone 9 3:00/km - … |
|
0,7 % | 0:35 | 0,06 km | 145 bpm | 540 W |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,1 % | 0:08 | 0,06 km | 392 W | 2:25/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
23,9 % | 21:18 | 3,15 km | 276 W | 6:46/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
75,7 % | 1:07:34 | 10,93 km | 298 W | 6:11/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,3 % | 0:14 | 0,04 km | 340 W | 5:46/km |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
1,2 % | 1:03 | 0,07 km | 138 bpm | 16:00/km |
|
Zone 2 101 W - 200 W |
|
2,5 % | 2:15 | 0,18 km | 133 bpm | 12:27/km |
|
Zone 3 201 W - 300 W |
|
61,5 % | 54:54 | 8,37 km | 144 bpm | 6:34/km |
|
Zone 4 301 W - 400 W |
|
31,8 % | 28:21 | 4,86 km | 145 bpm | 5:50/km |
|
Zone 5 401 W - … |
|
3,0 % | 2:41 | 0,70 km | 148 bpm | 3:51/km |
Course
172
spm
Cadence
0,92
m
Stride length
15334
Total steps
Miscellaneous
13.12.2021
Date
12:46
Time of day
3
Subjective feeling
cloudy
Weather condition
7
°C
Temperature
7
°C
Dew point
8
km/h
Wind speed
W / 261
°
Wind direction
100
%
Humidity
1026
hpa
Pressure
4
°C
Wind chill factor
6
°C
Heat index
Weather source
Manual upload
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 0:00 | 0:12 | bpm | +99 bpm = | 99 bpm | |
| 2. | 6:49 | 0:07 | 131 bpm | -2 bpm = | 129 bpm | |
| 3. | 12:57 | 0:08 | 138 bpm | +1 bpm = | 139 bpm | |
| 4. | 19:33 | 0:08 | 144 bpm | ±0 bpm = | 144 bpm | |
| 5. | 25:40 | 0:08 | 144 bpm | -1 bpm = | 143 bpm | |
| 6. | 31:54 | 0:08 | 145 bpm | ±0 bpm = | 145 bpm | |
| 7. | 38:10 | 0:04 | 152 bpm | -4 bpm = | 148 bpm | |
| 8. | 44:39 | 0:12 | 146 bpm | -1 bpm = | 145 bpm | |
| 9. | 50:32 | 0:13 | 153 bpm | ±0 bpm = | 153 bpm | |
| 10. | 57:39 | 0:07 | 131 bpm | ±0 bpm = | 131 bpm | |
| 11. | 1:03:49 | 0:11 | 144 bpm | +1 bpm = | 145 bpm | |
| 12. | 1:10:09 | 0:09 | 153 bpm | +1 bpm = | 154 bpm | |
| 13. | 1:16:50 | 0:07 | 142 bpm | +1 bpm = | 143 bpm | |
| 14. | 1:23:14 | 0:09 | 152 bpm | +2 bpm = | 154 bpm | |
| 2:03 | ||||||