Dauerlauf: Lockeres Regenläufchen bis Zehlendorf

Overview

14,16

Distance

1:29:09

Time

1:31:17

Elapsed time

6:18

/km

Pace

293

avg. Power

144

bpm

avg. Heart rate

161

bpm

max. Heart rate

1 019

kcal

Energy

44,03

VO2max

123

TRIMP

101

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,07 km	6:53	6:27/km	-0:10/km
2.	1,00 km	6:15	6:15/km	+0:03/km
3.	1,01 km	6:12	6:08/km	+0:10/km
4.	1,00 km	6:14	6:13/km	+0:05/km
5.	0,99 km	6:22	6:25/km	-0:08/km
6.	1,03 km	6:23	6:11/km	+0:07/km
7.	1,00 km	6:19	6:19/km	-0:02/km
8.	1,00 km	6:08	6:09/km	+0:09/km
9.	1,00 km	6:45	6:44/km	-0:26/km
10.	1,00 km	6:21	6:21/km	-0:03/km
11.	1,00 km	6:24	6:26/km	-0:08/km
12.	1,01 km	6:14	6:10/km	+0:08/km
13.	1,01 km	6:22	6:17/km	+0:01/km
14.	1,02 km	6:06	5:59/km	+0:19/km
15.	0,02 km	0:11	11:28/km	-5:10/km
	Average (total)		6:18/km

Distance	Time	Pace	bpm	Power	elev.
0,97km	6:15	6:27/km	121bpm	276W	+10/-13
1,01km	6:13	6:08/km	135bpm	298W	+0/-6
1,00km	6:35	6:34/km	138bpm	287W	+11/-4
0,98km	5:58	6:02/km	142bpm	309W	+11/-9
1,01km	6:17	6:13/km	145bpm	297W	+9/-6
0,99km	6:03	6:08/km	145bpm	297W	+6/-9
1,02km	6:31	6:24/km	147bpm	289W	+1/-0
1,00km	6:03	6:04/km	146bpm	301W	+8/-10
1,00km	6:30	6:30/km	149bpm	294W	+11/-7
1,00km	6:48	6:48/km	144bpm	268W	+6/-3
0,98km	6:02	6:08/km	146bpm	284W	+12/-24
1,01km	6:50	6:44/km	147bpm	270W	+8/-9
0,99km	6:12	6:16/km	152bpm	304W	+9/-6
1,00km	6:11	6:10/km	156bpm	303W	+17/-12
0,18km	0:46	3:53/km	156bpm	561W	+4/-0

Composite data

6:18

/km

avg. Pace

9,5

km/h

avg. Speed

6:18

/km

avg. GAP

15,17

Km-effort

0,86

Aerobic Efficiency

1,05 / 5:58

/km

VI / xPace

1,06 / 5:56

/km

VI / xGAP

44,03

Effective VO₂max

123

TRIMP

144

bpm

avg. Heart rate

161

bpm

max. Heart rate

1 019

kcal

Energy

+6,9

Pa:Hr

-2,7

Pw:Hr

+101/-95

Ascent/Descent

1,38

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,1 %	26:00	3,45 km	73 %	254 W
Zone 2 6:30/km - 6:01/km	45,4 %	40:29	6,47 km	73 %	296 W
Zone 3 6:00/km - 5:31/km	14,7 %	13:08	2,35 km	73 %	307 W
Zone 4 5:30/km - 5:01/km	4,3 %	3:48	0,81 km	76 %	330 W
Zone 5 5:00/km - 4:31/km	2,1 %	1:54	0,39 km	76 %	343 W
Zone 6 4:30/km - 4:01/km	1,6 %	1:27	0,27 km	74 %	367 W
Zone 7 4:00/km - 3:31/km	1,6 %	1:26	0,31 km	73 %	372 W
Zone 8 3:30/km - 3:01/km	0,5 %	0:27	0,07 km	74 %	523 W
Zone 9 3:00/km - …	0,7 %	0:35	0,06 km	74 %	540 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:08	0,06 km	392 W	2:25/km
Zone 2 < 140 bpm / 71 %HRmax	23,9 %	21:18	3,15 km	276 W	6:46/km
Zone 3 < 160 bpm / 82 %HRmax	75,7 %	1:07:34	10,93 km	298 W	6:11/km
Zone 4 < 180 bpm / 92 %HRmax	0,3 %	0:14	0,04 km	340 W	5:46/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

293

avg. Power

3,21

W/kg

Specific power

321

xPower

1,10

Variability Index

0,82

Running Effectiveness

0,54

Efficiency Index

2,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,2 %	1:03	0,07 km	70 %	16:00/km
Zone 2 101 W - 200 W	2,5 %	2:15	0,18 km	68 %	12:27/km
Zone 3 201 W - 300 W	61,5 %	54:54	8,37 km	73 %	6:34/km
Zone 4 301 W - 400 W	31,8 %	28:21	4,86 km	74 %	5:50/km
Zone 5 401 W - …	3,0 %	2:41	0,70 km	76 %	3:51/km

Course

Running Dynamics

172

spm

Cadence (Running)

0,92

Stride length

15334

Total steps

Miscellaneous

13.12.2021

Date

12:46

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 261

Wind direction

100

Humidity

1026

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:12	bpm	+99 bpm =	99 bpm
2.	6:49	0:07	131 bpm	-2 bpm =	129 bpm
3.	12:57	0:08	138 bpm	+1 bpm =	139 bpm
4.	19:33	0:08	144 bpm	±0 bpm =	144 bpm
5.	25:40	0:08	144 bpm	-1 bpm =	143 bpm
6.	31:54	0:08	145 bpm	±0 bpm =	145 bpm
7.	38:10	0:04	152 bpm	-4 bpm =	148 bpm
8.	44:39	0:12	146 bpm	-1 bpm =	145 bpm
9.	50:32	0:13	153 bpm	±0 bpm =	153 bpm
10.	57:39	0:07	131 bpm	±0 bpm =	131 bpm
11.	1:03:49	0:11	144 bpm	+1 bpm =	145 bpm
12.	1:10:09	0:09	153 bpm	+1 bpm =	154 bpm
13.	1:16:50	0:07	142 bpm	+1 bpm =	143 bpm
14.	1:23:14	0:09	152 bpm	+2 bpm =	154 bpm
		2:03