/

Athlete

dicke_Wade

Dauerlauf: Langsamer Lauf im Grunewald

14:45

Overview

10,28

km

Distance

1:09:49

Time

1:09:48

Elapsed time

6:47

/km

Pace

266

W

avg. Power

144

bpm

avg. Heart rate

155

bpm

max. Heart rate

843

kcal

Energy

40,09

VO2max

95

TRIMP

70

m

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,02 km	7:04	6:56/km	+0:09/km
2.	1,00 km	6:50	6:51/km	+0:04/km
3.	1,02 km	6:38	6:30/km	-0:18/km
4.	1,00 km	7:04	7:03/km	+0:16/km
5.	1,01 km	6:50	6:45/km	-0:03/km
6.	1,01 km	6:56	6:51/km	+0:03/km
7.	1,01 km	6:56	6:51/km	+0:03/km
8.	1,02 km	7:01	6:53/km	+0:05/km
9.	1,01 km	6:40	6:37/km	-0:11/km
10.	1,02 km	6:45	6:39/km	-0:09/km
11.	0,16 km	1:05	6:51/km	+0:04/km
	Average (total)		6:48/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	7:02	7:03/km	136 bpm	267 W	+16/-4
1,00 km	6:50	6:50/km	142 bpm	260 W	+0/-0
0,99 km	6:30	6:42/km	142 bpm	267 W	+11/-21
1,01 km	6:42	6:39/km	146 bpm	288 W	+20/-4
0,99 km	6:40	6:44/km	142 bpm	260 W	+1/-5
1,02 km	6:58	6:51/km	140 bpm	255 W	+4/-8
0,99 km	6:45	6:50/km	142 bpm	261 W	+0/-0
1,01 km	6:58	6:54/km	145 bpm	269 W	+17/-13
0,99 km	6:34	6:37/km	149 bpm	269 W	+1/-5
0,99 km	6:37	6:41/km	150 bpm	268 W	+0/-3
0,30 km	1:53	6:16/km	152 bpm	265 W	+0/-4

Composite data

Composite plot Pace zones Heart rate zones All

6:47

/km

avg. Pace

8,8

km/h

avg. Speed

6:44

/km

avg. GAP

10,98

km

Km-effort

0,81

Aerobic Efficiency

1,03 / 6:36

/km

VI / xPace

1,03 / 6:33

/km

VI / xGAP

40,09

Effective VO₂max

95

TRIMP

144

bpm

avg. Heart rate

73

%

avg. Heart rate

155

bpm

max. Heart rate

79

%

max. Heart rate

843

kcal

Energy

+3,3

%

Pa:Hr

+10,4

%

Pw:Hr

32,6

ml/kg

Peak Epoc

+70/-64

m

Ascent/Descent

1,30

%

avg. Gradient

6,8

m/km

Relative elevation gain

20

%

Percentage hilly

Grunewald

Route name

Zone			Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km		75,4 %	52:24	7,48 km	143 bpm	261 W
Zone 2 6:30/km - 6:01/km		18,1 %	12:35	1,99 km	145 bpm	275 W
Zone 3 6:00/km - 5:31/km		3,8 %	2:38	0,45 km	143 bpm	288 W
Zone 4 5:30/km - 5:01/km		1,9 %	1:18	0,23 km	142 bpm	319 W
Zone 5 5:00/km - 4:31/km		0,6 %	0:23	0,06 km	139 bpm	280 W
Zone 6 4:30/km - 4:01/km		0,2 %	0:07	0,02 km	150 bpm	319 W
Zone 7 4:00/km - 3:31/km		0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km		0,1 %	0:03	0,01 km	145 bpm	590 W
Zone 9 3:00/km - …		0,0 %	0:01	0,05 km	146 bpm	627 W

Zone			Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax		0,0 %	-	-	-	-
Zone 2 ≤ 140 bpm / 71 %HRmax		23,4 %	16:15	2,41 km	261 W	6:44/km
Zone 3 ≤ 160 bpm / 82 %HRmax		76,6 %	53:14	7,87 km	268 W	6:46/km
Zone 4 ≤ 180 bpm / 92 %HRmax		0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax		0,0 %	-	-	-	-

Power data

Power Power zones All

266

W

avg. Power

2,96

W/kg

Specific power

280

W

xPower

1,05

Variability Index

0,83

Running Effectiveness

0,55

Efficiency Index

1,85

Aerobic Efficiency

Zone			Time	Distance	Heart rate	Pace
Zone 1 … - 100 W		0,0 %	-	-	-	-
Zone 2 101 W - 200 W		0,4 %	0:18	0,04 km	141 bpm	6:53/km
Zone 3 201 W - 300 W		96,2 %	1:06:51	9,81 km	144 bpm	6:49/km
Zone 4 301 W - 400 W		2,9 %	1:59	0,33 km	142 bpm	5:56/km
Zone 5 401 W - …		0,5 %	0:21	0,10 km	147 bpm	3:38/km

Course

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,87

m

Stride length

11869

Total steps

Miscellaneous

Additional notes Pauses Heading All

15.12.2021

Date

14:45

Time of day

15

RPE

3

Subjective feeling

cloudy

Weather condition

9

°C

Temperature

9

°C

Dew point

13

km/h

Wind speed

W / 251

°

Wind direction

97

%

Humidity

1029

hpa

Pressure

6

°C

Wind chill factor

8

°C

Heat index

Powered by Dark Sky

Weather source

Manual upload

Source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	20:33	0:19	146 bpm	±0 bpm =	146 bpm
		0:19