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Dauerlauf: Langsamer Lauf im Grunewald

Overview

10,28
km
Distance
1:09:49
Time
1:09:48
Elapsed time
6:47
/km
Pace
266
W
avg. Power
144
bpm
avg. Heart rate
155
bpm
max. Heart rate
843
kcal
Energy
40,09
 VO2max
95
 TRIMP
70
m
Elevation

Laps

Distance Time Pace diff
1. 1,02 km 7:04 6:56/km -0:09/km
2. 1,00 km 6:50 6:51/km -0:04/km
3. 1,02 km 6:38 6:30/km +0:18/km
4. 1,00 km 7:04 7:03/km -0:16/km
5. 1,01 km 6:50 6:45/km +0:03/km
6. 1,01 km 6:56 6:51/km -0:03/km
7. 1,01 km 6:56 6:51/km -0:03/km
8. 1,02 km 7:01 6:53/km -0:05/km
9. 1,01 km 6:40 6:37/km +0:11/km
10. 1,02 km 6:45 6:39/km +0:09/km
11. 0,16 km 1:05 6:51/km -0:04/km
Average (total) 6:48/km

Composite data

6:47
/km
avg. Pace
8,8
km/h
avg. Speed
6:44
/km
 avg. GAP
10,98
km
Km-effort
0,81
 Aerobic Efficiency
1,03 / 6:36
/km
 VI / xPace
1,03 / 6:33
/km
 VI / xGAP
40,09
Effective VO2max
95
 TRIMP
144
bpm
avg. Heart rate
73
%
avg. Heart rate
155
bpm
max. Heart rate
79
%
max. Heart rate
843
kcal
Energy
+3,3
%
 Pa:Hr
+10,4
%
 Pw:Hr
+70/-64
m
Ascent/Descent
1,30
%
avg. Gradient
0,0
Climb Score
20
%
 Percentage hilly
Grunewald
Course

Elevation data were corrected.

Power data

266
W
avg. Power
2,96
W/kg
Specific power
280
W
 xPower
1,05
 Variability Index
0,83
 Running Effectiveness
0,55
 Efficiency Index
1,85
 Aerobic Efficiency

Course

Running Dynamics

170
spm
Cadence (Running)
0,87
m
Stride length
11869
Total steps

Miscellaneous

15.12.2021
Date
14:45
Time of day
15
 RPE
3
Subjective feeling
cloudy
Weather condition
9
°C
Temperature
9
°C
Dew Point
13
km/h
Wind speed
W / 251
°
Wind direction
97
%
Humidity
1029
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index

Source of weather data: Powered by Dark Sky

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