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Athlete

dicke_Wade

Tempodauerlauf: Schneller Lauf zum und ummen Grunewaldsee

12:57

Overview

10,18

km

Distance

59:40

Time

59:45

Elapsed time

5:52

/km

Pace

318

W

avg. Power

151

bpm

avg. Heart rate

175

bpm

max. Heart rate

770

kcal

Energy

45,11

VO2max

104

TRIMP

98

m

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,04 km	6:38	6:22/km	+0:31/km
2.	1,01 km	6:06	6:03/km	+0:11/km
3.	1,00 km	5:56	5:57/km	+0:05/km
4.	1,01 km	6:03	5:59/km	+0:07/km
5.	1,02 km	5:56	5:50/km	-0:02/km
6.	1,02 km	6:06	6:01/km	+0:09/km
7.	1,00 km	5:40	5:40/km	-0:11/km
8.	0,95 km	5:36	5:53/km	+0:01/km
9.	0,99 km	5:33	5:35/km	-0:17/km
10.	1,04 km	5:36	5:22/km	-0:29/km
11.	0,10 km	0:30	5:03/km	-0:49/km
	Average (total)		5:52/km

Distance	Time	Pace	bpm	Power	elev.
0,98 km	6:23	6:34/km	130 bpm	274 W	+9/-9
1,01 km	6:01	5:59/km	142 bpm	297 W	+2/-13
1,01 km	6:03	5:59/km	147 bpm	316 W	+12/-7
0,98 km	5:55	6:01/km	146 bpm	306 W	+4/-6
1,02 km	5:55	5:48/km	150 bpm	323 W	+9/-8
1,00 km	6:01	6:00/km	154 bpm	312 W	+20/-15
1,00 km	5:40	5:38/km	155 bpm	324 W	+12/-28
1,00 km	5:44	5:45/km	164 bpm	335 W	+25/-6
1,00 km	5:33	5:32/km	161 bpm	333 W	+5/-13
0,99 km	5:28	5:29/km	166 bpm	355 W	+10/-10
0,20 km	0:52	4:39/km	169 bpm	470 W	+7/-0

Composite data

Composite plot Pace zones Heart rate zones All

5:52

/km

avg. Pace

10,2

km/h

avg. Speed

5:52

/km

avg. GAP

11,16

km

Km-effort

0,88

Aerobic Efficiency

1,06 / 5:33

/km

VI / xPace

1,05 / 5:34

/km

VI / xGAP

45,11

Effective VO₂max

104

TRIMP

151

bpm

avg. Heart rate

77

%

avg. Heart rate

175

bpm

max. Heart rate

89

%

max. Heart rate

770

kcal

Energy

+3,6

%

Pa:Hr

-11,1

%

Pw:Hr

63,6

ml/kg

Peak Epoc

+98/-108

m

Ascent/Descent

2,02

%

avg. Gradient

9,6

m/km

Relative elevation gain

29

%

Percentage hilly

Halensee

Route name

Zone			Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km		23,4 %	13:58	1,93 km	152 bpm	271 W
Zone 2 6:30/km - 6:01/km		24,6 %	14:41	2,33 km	148 bpm	305 W
Zone 3 6:00/km - 5:31/km		30,9 %	18:24	3,19 km	150 bpm	325 W
Zone 4 5:30/km - 5:01/km		9,4 %	5:36	1,07 km	154 bpm	341 W
Zone 5 5:00/km - 4:31/km		5,8 %	3:29	0,70 km	157 bpm	387 W
Zone 6 4:30/km - 4:01/km		3,5 %	2:05	0,48 km	160 bpm	413 W
Zone 7 4:00/km - 3:31/km		1,3 %	0:45	0,24 km	164 bpm	437 W
Zone 8 3:30/km - 3:01/km		0,8 %	0:30	0,15 km	159 bpm	445 W
Zone 9 3:00/km - …		0,2 %	0:07	0,11 km	159 bpm	829 W

Zone			Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax		0,2 %	0:06	0,03 km	268 W	3:20/km
Zone 2 ≤ 140 bpm / 71 %HRmax		14,4 %	8:36	1,36 km	282 W	6:21/km
Zone 3 ≤ 160 bpm / 82 %HRmax		62,9 %	37:29	6,43 km	318 W	5:50/km
Zone 4 ≤ 180 bpm / 92 %HRmax		22,5 %	13:24	2,37 km	346 W	5:39/km
Zone 5 ≥ 181 bpm / 92 %HRmax		0,0 %	-	-	-	-

Power data

Power Power zones All

318

W

avg. Power

3,50

W/kg

Specific power

348

W

xPower

1,09

Variability Index

0,81

Running Effectiveness

0,54

Efficiency Index

2,11

Aerobic Efficiency

Zone			Time	Distance	Heart rate	Pace
Zone 1 … - 100 W		0,0 %	-	-	-	-
Zone 2 101 W - 200 W		0,8 %	0:29	0,07 km	139 bpm	7:18/km
Zone 3 201 W - 300 W		35,0 %	20:52	3,17 km	148 bpm	6:35/km
Zone 4 301 W - 400 W		56,4 %	33:35	5,85 km	152 bpm	5:44/km
Zone 5 401 W - …		7,8 %	4:39	1,10 km	162 bpm	4:13/km

Course

Running Dynamics

Cadence Stride length All

172

spm

Cadence

0,99

m

Stride length

10263

Total steps

Miscellaneous

Additional notes Pauses Heading All

17.12.2021

Date

12:57

Time of day

17

RPE

4

Subjective feeling

fair

Weather condition

6

°C

Temperature

5

°C

Dew point

11

km/h

Wind speed

NW / 303

°

Wind direction

94

%

Humidity

1036

hpa

Pressure

2

°C

Wind chill factor

5

°C

Heat index

Powered by Dark Sky

Weather source

Manual upload

Source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	42:24	0:10	160 bpm	-1 bpm =	159 bpm
		0:10