Dauerlauf: Kurzer, langsamer Lauf im Grunewald

Overview

8,68

Distance

1:00:21

Time

1:00:21

Elapsed time

6:57

/km

Pace

261

avg. Power

128

bpm

avg. Heart rate

141

bpm

max. Heart rate

623

kcal

Energy

45,11

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,04 km	7:13	6:55/km	+0:02/km
2.	1,01 km	6:51	6:49/km	+0:09/km
3.	1,00 km	7:08	7:07/km	-0:10/km
4.	1,01 km	6:57	6:54/km	+0:03/km
5.	1,01 km	7:01	6:55/km	+0:02/km
6.	1,01 km	7:10	7:04/km	-0:07/km
7.	1,04 km	7:14	6:58/km	-0:01/km
8.	1,05 km	7:12	6:52/km	+0:05/km
9.	0,51 km	3:35	7:04/km	-0:07/km
	Average (total)		6:57/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:56	6:59/km	119bpm	256W	+5/-5
1,00km	6:50	6:51/km	123bpm	250W	+11/-17
1,01km	6:54	6:51/km	127bpm	268W	+14/-5
0,99km	6:51	6:55/km	130bpm	271W	+5/-4
1,01km	6:58	6:57/km	128bpm	244W	+6/-19
1,00km	6:51	6:51/km	128bpm	268W	+4/-4
1,00km	6:56	6:56/km	132bpm	258W	+5/-5
1,00km	7:01	7:00/km	136bpm	274W	+14/-4
0,69km	4:43	6:51/km	135bpm	268W	+4/-2

Composite data

6:57

/km

avg. Pace

8,6

km/h

avg. Speed

6:54

/km

avg. GAP

9,29

Km-effort

0,89

Aerobic Efficiency

1,03 / 6:46

/km

VI / xPace

1,02 / 6:45

/km

VI / xGAP

45,11

Effective VO₂max

TRIMP

128

bpm

avg. Heart rate

141

bpm

max. Heart rate

623

kcal

Energy

+4,1

Pa:Hr

+6,0

Pw:Hr

+61/-60

Ascent/Descent

1,39

avg. Gradient

0,0

Climb Score

Percentage hilly

Dahlem

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	84,9 %	50:57	7,17 km	65 %	258 W
Zone 2 6:30/km - 6:01/km	11,6 %	6:59	1,10 km	65 %	274 W
Zone 3 6:00/km - 5:31/km	1,9 %	1:10	0,19 km	68 %	286 W
Zone 4 5:30/km - 5:01/km	0,4 %	0:16	0,04 km	68 %	331 W
Zone 5 5:00/km - 4:31/km	0,6 %	0:22	0,09 km	67 %	309 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:09	0,05 km	63 %	393 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	0,01 km	-	-
Zone 9 3:00/km - …	0,2 %	0:07	0,03 km	65 %	515 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,6 %	0:21	0,04 km	193 W	8:40/km
Zone 2 < 140 bpm / 71 %HRmax	99,3 %	59:34	8,64 km	262 W	6:54/km
Zone 3 < 160 bpm / 82 %HRmax	0,1 %	0:05	0,01 km	299 W	7:41/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

261

avg. Power

2,86

W/kg

Specific power

272

xPower

1,04

Variability Index

0,84

Running Effectiveness

0,55

Efficiency Index

2,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,0 %	0:36	0,07 km	58 %	8:52/km
Zone 3 201 W - 300 W	94,9 %	56:58	8,18 km	65 %	6:58/km
Zone 4 301 W - 400 W	3,8 %	2:18	0,37 km	67 %	6:11/km
Zone 5 401 W - …	0,2 %	0:08	0,07 km	65 %	1:58/km

Course

Running Dynamics

168

spm

Cadence (Running)

0,86

Stride length

10139

Total steps

Miscellaneous

18.12.2021

Date

15:02

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 288

Wind direction

Humidity

1033

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Notes:
Nach dem schnellen Läufchen gestern fiel es mir heute sehr schwer und die Beine protestierten.

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:04	0:12	128 bpm	-4 bpm =	124 bpm
2.	34:58	0:09	125 bpm	+2 bpm =	127 bpm
		0:21