Athlete

dicke_Wade

Dauerlauf: Kurzer, langsamer Lauf im Grunewald

15:02

Overview

8,68

Distance

1:00:21

Time

1:00:21

Elapsed time

6:57

/km

Pace

261

avg. Power

128

bpm

avg. Heart rate

141

bpm

max. Heart rate

623

kcal

Energy

45,11

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,04 km	7:13	6:55/km	-0:02/km
2.	1,01 km	6:51	6:49/km	-0:09/km
3.	1,00 km	7:08	7:07/km	+0:10/km
4.	1,01 km	6:57	6:54/km	-0:03/km
5.	1,01 km	7:01	6:55/km	-0:02/km
6.	1,01 km	7:10	7:04/km	+0:07/km
7.	1,04 km	7:14	6:58/km	+0:01/km
8.	1,05 km	7:12	6:52/km	-0:05/km
9.	0,51 km	3:35	7:04/km	+0:07/km
	Average (total)		6:57/km

Distance	Time	Pace	bpm	Power	elev.
0,99 km	6:56	6:59/km	119 bpm	256 W	+5/-5
1,00 km	6:50	6:51/km	123 bpm	250 W	+11/-17
1,01 km	6:54	6:51/km	127 bpm	268 W	+14/-5
0,99 km	6:51	6:55/km	130 bpm	271 W	+5/-4
1,01 km	6:58	6:57/km	128 bpm	244 W	+6/-19
1,00 km	6:51	6:51/km	128 bpm	268 W	+4/-4
1,00 km	6:56	6:56/km	132 bpm	258 W	+5/-5
1,00 km	7:01	7:00/km	136 bpm	274 W	+14/-4
0,69 km	4:43	6:51/km	135 bpm	268 W	+4/-2

Composite data

Composite plot Pace zones Heart rate zones All

6:57

/km

avg. Pace

8,6

km/h

avg. Speed

6:54

/km

avg. GAP

9,29

Km-effort

0,89

Aerobic Efficiency

1,03 / 6:46

/km

VI / xPace

1,02 / 6:45

/km

VI / xGAP

45,11

Effective VO₂max

TRIMP

128

bpm

avg. Heart rate

141

bpm

max. Heart rate

623

kcal

Energy

+4,1

Pa:Hr

+6,0

Pw:Hr

19,9

ml/kg

Peak Epoc

+61/-60

Ascent/Descent

1,39

avg. Gradient

7,0

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Dahlem

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	84,9 %	50:57	7,17 km	128 bpm	258 W
Zone 2 6:30/km - 6:01/km	11,6 %	6:59	1,10 km	128 bpm	274 W
Zone 3 6:00/km - 5:31/km	1,9 %	1:10	0,19 km	133 bpm	286 W
Zone 4 5:30/km - 5:01/km	0,4 %	0:16	0,04 km	133 bpm	331 W
Zone 5 5:00/km - 4:31/km	0,6 %	0:22	0,09 km	132 bpm	309 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:09	0,05 km	124 bpm	393 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	0,01 km	-	-
Zone 9 3:00/km - …	0,2 %	0:07	0,03 km	128 bpm	515 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,6 %	0:21	0,04 km	193 W	8:40/km
Zone 2 ≤ 140 bpm / 71 %HRmax	99,3 %	59:34	8,64 km	262 W	6:54/km
Zone 3 ≤ 160 bpm / 82 %HRmax	0,1 %	0:05	0,01 km	299 W	7:41/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

261

avg. Power

2,86

W/kg

Specific power

272

xPower

1,04

Variability Index

0,84

Running Effectiveness

0,55

Efficiency Index

2,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,0 %	0:36	0,07 km	114 bpm	8:52/km
Zone 3 201 W - 300 W	94,9 %	56:58	8,18 km	128 bpm	6:58/km
Zone 4 301 W - 400 W	3,8 %	2:18	0,37 km	131 bpm	6:11/km
Zone 5 401 W - …	0,2 %	0:08	0,07 km	128 bpm	1:58/km

Course

Running Dynamics

Cadence Stride length All

168

spm

Cadence

0,86

Stride length

10139

Total steps

Miscellaneous

Additional notes Pauses Heading All

18.12.2021

Date

15:02

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 288

Wind direction

Humidity

1033

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Weather source

Manual upload

Source

Notes:

Nach dem schnellen Läufchen gestern fiel es mir heute sehr schwer und die Beine protestierten.

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:04	0:12	128 bpm	-4 bpm =	124 bpm
2.	34:58	0:09	125 bpm	+2 bpm =	127 bpm
		0:21