Athlete

dicke_Wade

Dauerlauf: Langsamer Dauerlauf im Grunewald

13:28

Overview

15,09

Distance

1:38:42

Time

1:44:46

Elapsed time

6:32

/km

Pace

262

avg. Power

125

bpm

avg. Heart rate

144

bpm

max. Heart rate

854

kcal

Energy

49,99

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,02 km	6:49	6:43/km	+0:10/km
2.	1,00 km	6:38	6:38/km	+0:06/km
3.	1,00 km	6:28	6:28/km	-0:05/km
4.	1,02 km	6:52	6:42/km	+0:10/km
5.	1,05 km	6:56	6:37/km	+0:04/km
6.	1,04 km	6:46	6:30/km	-0:03/km
7.	1,00 km	6:42	6:41/km	+0:08/km
8.	1,01 km	6:34	6:29/km	-0:04/km
9.	1,03 km	6:40	6:28/km	-0:04/km
10.	1,01 km	6:25	6:21/km	-0:11/km
11.	1,00 km	6:13	6:13/km	-0:20/km
12.	0,99 km	6:36	6:39/km	+0:06/km
13.	1,02 km	6:38	6:31/km	-0:01/km
14.	1,00 km	6:38	6:38/km	+0:05/km
15.	0,89 km	5:47	6:31/km	-0:02/km
	Average (total)		6:33/km

Distance	Time	Pace	bpm	Power	elev.
0,99 km	6:45	6:48/km	124 bpm	282 W	+14/-0
1,00 km	6:38	6:45/km	128 bpm	274 W	+5/-5
0,99 km	6:26	6:29/km	124 bpm	272 W	+1/-8
1,02 km	9:02	8:57/km	110 bpm	199 W	+3/-4
1,00 km	7:14	7:14/km	128 bpm	250 W	+12/-8
1,00 km	6:45	6:44/km	129 bpm	273 W	+11/-14
0,98 km	6:25	6:32/km	129 bpm	277 W	+0/-0
1,00 km	6:43	6:42/km	132 bpm	270 W	+4/-0
1,01 km	9:02	8:59/km	117 bpm	209 W	+10/-4
0,99 km	6:19	6:22/km	130 bpm	293 W	+5/-2
0,98 km	6:08	6:14/km	127 bpm	272 W	+0/-13
1,02 km	6:29	6:21/km	125 bpm	276 W	+7/-16
1,00 km	6:44	6:44/km	130 bpm	283 W	+9/-0
1,00 km	6:36	6:38/km	129 bpm	283 W	+11/-4
1,00 km	6:33	6:32/km	129 bpm	271 W	+0/-3
0,13 km	0:46	5:48/km	132 bpm	282 W	+0/-8

Composite data

Composite plot Pace zones Heart rate zones All

6:32

/km

avg. Pace

9,2

km/h

avg. Speed

6:54

/km

avg. GAP

16,06

Km-effort

0,91

Aerobic Efficiency

1,00 / 6:32

/km

VI / xPace

1,06 / 6:31

/km

VI / xGAP

49,99

Effective VO₂max

TRIMP

125

bpm

avg. Heart rate

144

bpm

max. Heart rate

854

kcal

Energy

-1,4

Pa:Hr

-2,4

Pw:Hr

15,1

ml/kg

Peak Epoc

+97/-93

Ascent/Descent

1,26

avg. Gradient

6,4

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Grunewald

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	57,1 %	59:42	7,83 km	124 bpm	245 W
Zone 2 6:30/km - 6:01/km	34,6 %	36:13	5,71 km	127 bpm	282 W
Zone 3 6:00/km - 5:31/km	6,1 %	6:21	1,11 km	128 bpm	302 W
Zone 4 5:30/km - 5:01/km	1,1 %	1:12	0,22 km	131 bpm	307 W
Zone 5 5:00/km - 4:31/km	0,5 %	0:31	0,08 km	124 bpm	338 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:26	0,10 km	124 bpm	325 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:06	0,03 km	87 bpm	57 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,01 km	117 bpm	420 W
Zone 9 3:00/km - …	0,0 %	0:03	0,04 km	126 bpm	337 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	4,7 %	4:53	0,10 km	47 W	50:20/km
Zone 2 ≤ 140 bpm / 71 %HRmax	95,1 %	1:39:27	14,99 km	273 W	6:38/km
Zone 3 ≤ 160 bpm / 82 %HRmax	0,2 %	0:15	0,03 km	267 W	7:10/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

262

avg. Power

2,89

W/kg

Specific power

281

xPower

1,07

Variability Index

0,88

Running Effectiveness

0,58

Efficiency Index

2,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	5,0 %	5:11	0,16 km	88 bpm	32:18/km
Zone 2 101 W - 200 W	3,5 %	3:41	0,30 km	124 bpm	12:18/km
Zone 3 201 W - 300 W	79,1 %	1:22:43	12,50 km	127 bpm	6:37/km
Zone 4 301 W - 400 W	12,1 %	12:42	2,08 km	128 bpm	6:07/km
Zone 5 401 W - …	0,3 %	0:18	0,09 km	121 bpm	3:29/km

Course

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,90

Stride length

16779

Total steps

Miscellaneous

Additional notes Pauses Heading All

20.12.2021

Date

13:28

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NW / 330

Wind direction

Humidity

1026

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Weather source

Manual upload

Source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:18:56	0:11	121 bpm	+2 bpm =	123 bpm
		0:11