Sign up for free  Features

Dauerlauf: Langsamer Dauerlauf im Grunewald

Overview

15,09
km
Distance
1:38:42
Time
1:44:46
Elapsed time
6:32
/km
Pace
262
W
avg. Power
125
bpm
avg. Heart rate
144
bpm
max. Heart rate
854
kcal
Energy
49,99
 VO2max
93
 TRIMP
97
m
Elevation

Laps

Distance Time Pace diff
1. 1,02 km 6:49 6:43/km -0:10/km
2. 1,00 km 6:38 6:38/km -0:06/km
3. 1,00 km 6:28 6:28/km +0:05/km
4. 1,02 km 6:52 6:42/km -0:10/km
5. 1,05 km 6:56 6:37/km -0:04/km
6. 1,04 km 6:46 6:30/km +0:03/km
7. 1,00 km 6:42 6:41/km -0:08/km
8. 1,01 km 6:34 6:29/km +0:04/km
9. 1,03 km 6:40 6:28/km +0:04/km
10. 1,01 km 6:25 6:21/km +0:11/km
11. 1,00 km 6:13 6:13/km +0:20/km
12. 0,99 km 6:36 6:39/km -0:06/km
13. 1,02 km 6:38 6:31/km +0:01/km
14. 1,00 km 6:38 6:38/km -0:05/km
15. 0,89 km 5:47 6:31/km +0:02/km
Average (total) 6:33/km

Composite data

6:32
/km
avg. Pace
9,2
km/h
avg. Speed
6:54
/km
 avg. GAP
16,06
km
Km-effort
0,91
 Aerobic Efficiency
1,00 / 6:32
/km
 VI / xPace
1,06 / 6:31
/km
 VI / xGAP
49,99
Effective VO2max
93
 TRIMP
125
bpm
avg. Heart rate
64
%
avg. Heart rate
144
bpm
max. Heart rate
73
%
max. Heart rate
854
kcal
Energy
-1,4
%
 Pa:Hr
-2,4
%
 Pw:Hr
+97/-93
m
Ascent/Descent
1,26
%
avg. Gradient
0,0
Climb Score
17
%
 Percentage hilly
Grunewald
Course

Elevation data were corrected.

Power data

262
W
avg. Power
2,89
W/kg
Specific power
281
W
 xPower
1,07
 Variability Index
0,88
 Running Effectiveness
0,58
 Efficiency Index
2,10
 Aerobic Efficiency

Course

Running Dynamics

170
spm
Cadence (Running)
0,90
m
Stride length
16779
Total steps

Miscellaneous

20.12.2021
Date
13:28
Time of day
13
 RPE
4
Subjective feeling
fair
Weather condition
3
°C
Temperature
0
°C
Dew Point
11
km/h
Wind speed
NW / 330
°
Wind direction
80
%
Humidity
1026
hpa
Pressure
-1
°C
Wind chill factor
1
°C
Heat index

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google