Athlete

dicke_Wade

Fahrtspiel: Lockeres Fahrtspiel durch Schmargendorf und Dahlem

13:34

Overview

11,56

Distance

1:11:31

Time

1:12:19

Elapsed time

6:11

/km

Pace

292

avg. Power

142

bpm

avg. Heart rate

169

bpm

max. Heart rate

778

kcal

Energy

45,83

VO2max

101

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,05 km	6:36	6:16/km	+0:05/km
2.	1,00 km	6:08	6:08/km	-0:03/km
3.	0,20 km	1:20	6:50/km	+0:39/km
4.	0,47 km	3:03	6:28/km	+0:17/km
5.	0,85 km	4:48	5:37/km	-0:34/km
6.	0,83 km	5:39	6:46/km	+0:35/km
7.	0,81 km	4:37	5:41/km	-0:30/km
8.	0,59 km	4:01	6:52/km	+0:41/km
9.	0,29 km	1:32	5:15/km	-0:56/km
10.	0,52 km	3:14	6:12/km	+0:01/km
11.	0,29 km	1:28	5:01/km	-1:10/km
12.	0,32 km	2:06	6:30/km	+0:19/km
13.	0,38 km	2:24	6:15/km	+0:04/km
14.	0,54 km	3:07	5:44/km	-0:27/km
15.	0,54 km	2:46	5:09/km	-1:03/km
16.	1,00 km	6:40	6:38/km	+0:27/km
17.	0,04 km	0:15	7:09/km	+0:57/km
18.	0,59 km	3:24	5:44/km	-0:27/km
19.	1,01 km	6:53	6:50/km	+0:39/km
20.	0,22 km	1:30	6:47/km	+0:36/km
	Average (total)		6:11/km

Distance	Time	Pace	bpm	Power	elev.
0,98 km	6:29	6:38/km	124 bpm	265 W	+8/-13
1,01 km	6:12	6:08/km	137 bpm	298 W	+2/-4
1,00 km	6:15	6:16/km	138 bpm	301 W	+6/-0
1,01 km	6:14	6:11/km	143 bpm	306 W	+4/-1
0,99 km	6:08	6:11/km	139 bpm	291 W	+1/-5
1,00 km	6:15	6:15/km	145 bpm	300 W	+4/-3
0,99 km	5:56	5:59/km	150 bpm	307 W	+1/-0
1,01 km	6:15	6:10/km	148 bpm	297 W	+9/-9
1,00 km	5:41	5:42/km	159 bpm	324 W	+4/-10
0,99 km	6:22	6:24/km	141 bpm	277 W	+0/-8
0,99 km	6:42	6:45/km	146 bpm	274 W	+9/-0
0,44 km	3:03	6:56/km	135 bpm	266 W	+11/-10

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

6:11

/km

avg. Pace

9,7

km/h

avg. Speed

6:16

/km

avg. GAP

12,14

Km-effort

0,88

Aerobic Efficiency

1,02 / 6:05

/km

VI / xPace

1,03 / 6:05

/km

VI / xGAP

45,83

Effective VO₂max

101

TRIMP

142

bpm

avg. Heart rate

169

bpm

max. Heart rate

778

kcal

Energy

3.1

Training Effect

+4/+5

Performance condition

+5,6

Pa:Hr

+3,6

Pw:Hr

46,3

ml/kg

Peak Epoc

+58/-61

Ascent/Descent

1,03

avg. Gradient

5,0

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	44,0 %	31:27	4,48 km	139 bpm	262 W
Zone 2 6:30/km - 6:01/km	22,9 %	16:24	2,59 km	142 bpm	288 W
Zone 3 6:00/km - 5:31/km	20,1 %	14:23	2,52 km	145 bpm	321 W
Zone 4 5:30/km - 5:01/km	8,3 %	5:55	1,12 km	150 bpm	352 W
Zone 5 5:00/km - 4:31/km	4,5 %	3:13	0,68 km	152 bpm	382 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:10	0,04 km	131 bpm	413 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,9 %	0:37	0,08 km	193 W	8:03/km
Zone 2 ≤ 140 bpm / 71 %HRmax	43,6 %	31:12	4,75 km	276 W	6:34/km
Zone 3 ≤ 160 bpm / 82 %HRmax	50,8 %	36:21	5,96 km	303 W	6:06/km
Zone 4 ≤ 180 bpm / 92 %HRmax	4,7 %	3:22	0,64 km	356 W	5:16/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

292

avg. Power

3,22

W/kg

Specific power

305

xPower

1,04

Variability Index

0,84

Running Effectiveness

0,55

Efficiency Index

2,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,8 %	1:17	0,15 km	115 bpm	8:28/km
Zone 3 201 W - 300 W	61,4 %	43:55	6,52 km	140 bpm	6:44/km
Zone 4 301 W - 400 W	36,2 %	25:54	4,66 km	147 bpm	5:33/km
Zone 5 401 W - …	0,6 %	0:26	0,09 km	137 bpm	4:59/km

Course

Running Dynamics

Cadence Stride length All

172

spm

Cadence

0,94

Stride length

12301

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Heading All

22.12.2021

Date

13:34

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

-3

°C

Dew point

km/h

Wind speed

S / 198

Wind direction

Humidity

1025

hpa

Pressure

-4

°C

Wind chill factor

-1

°C

Heat index

Asics Cumulus 22

Schuhe

Garmin Forerunner 735XT

Device

Weather source

Garmin

Source

Notes:

Wunderbar und schön abwechslungsreich 👍 Und ich kann doch noch etwas schneller als rumschlurfen 😀

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	0:39	0:13	98 bpm	+2 bpm =	100 bpm	±0
2.	16:57	0:30	135 bpm	-11 bpm =	124 bpm	+9
3.	39:12	0:05	148 bpm	-1 bpm =	147 bpm	+7
		0:48