Fahrtspiel: Lockeres Fahrtspiel durch Schmargendorf und Dahlem

Overview

11,56

Distance

1:11:31

Time

1:12:19

Elapsed time

6:11

/km

Pace

292

avg. Power

142

bpm

avg. Heart rate

169

bpm

max. Heart rate

778

kcal

Energy

45,83

VO2max

101

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,05 km	6:36	6:16/km	-0:05/km
2.	1,00 km	6:08	6:08/km	+0:03/km
3.	0,20 km	1:20	6:50/km	-0:39/km
4.	0,47 km	3:03	6:28/km	-0:17/km
5.	0,85 km	4:48	5:37/km	+0:34/km
6.	0,83 km	5:39	6:46/km	-0:35/km
7.	0,81 km	4:37	5:41/km	+0:30/km
8.	0,59 km	4:01	6:52/km	-0:41/km
9.	0,29 km	1:32	5:15/km	+0:56/km
10.	0,52 km	3:14	6:12/km	-0:01/km
11.	0,29 km	1:28	5:01/km	+1:10/km
12.	0,32 km	2:06	6:30/km	-0:19/km
13.	0,38 km	2:24	6:15/km	-0:04/km
14.	0,54 km	3:07	5:44/km	+0:27/km
15.	0,54 km	2:46	5:09/km	+1:03/km
16.	1,00 km	6:40	6:38/km	-0:27/km
17.	0,04 km	0:15	7:09/km	-0:57/km
18.	0,59 km	3:24	5:44/km	+0:27/km
19.	1,01 km	6:53	6:50/km	-0:39/km
20.	0,22 km	1:30	6:47/km	-0:36/km
	Average (total)		6:11/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:29	6:38/km	124bpm	265W	+8/-13
1,01km	6:12	6:08/km	137bpm	298W	+2/-4
1,00km	6:15	6:16/km	138bpm	301W	+6/-0
1,01km	6:14	6:11/km	143bpm	306W	+4/-1
0,99km	6:08	6:11/km	139bpm	291W	+1/-5
1,00km	6:15	6:15/km	145bpm	300W	+4/-3
0,99km	5:56	5:59/km	150bpm	307W	+1/-0
1,01km	6:15	6:10/km	148bpm	297W	+9/-9
1,00km	5:41	5:42/km	159bpm	324W	+4/-10
0,99km	6:22	6:24/km	141bpm	277W	+0/-8
0,99km	6:42	6:45/km	146bpm	274W	+9/-0
0,44km	3:03	6:56/km	135bpm	266W	+11/-10

Composite data

6:11

/km

avg. Pace

9,7

km/h

avg. Speed

6:16

/km

avg. GAP

12,14

Km-effort

0,88

Aerobic Efficiency

1,02 / 6:05

/km

VI / xPace

1,03 / 6:05

/km

VI / xGAP

45,83

Effective VO₂max

101

TRIMP

142

bpm

avg. Heart rate

169

bpm

max. Heart rate

778

kcal

Energy

3.1

Training Effect

+4/+5

Performance condition

+5,6

Pa:Hr

+3,6

Pw:Hr

+58/-61

Ascent/Descent

1,03

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	44,0 %	31:27	4,48 km	71 %	262 W
Zone 2 6:30/km - 6:01/km	22,9 %	16:24	2,59 km	72 %	288 W
Zone 3 6:00/km - 5:31/km	20,1 %	14:23	2,52 km	74 %	321 W
Zone 4 5:30/km - 5:01/km	8,3 %	5:55	1,12 km	77 %	352 W
Zone 5 5:00/km - 4:31/km	4,5 %	3:13	0,68 km	78 %	382 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:10	0,04 km	67 %	413 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,9 %	0:37	0,08 km	193 W	8:03/km
Zone 2 < 140 bpm / 71 %HRmax	43,6 %	31:12	4,75 km	276 W	6:34/km
Zone 3 < 160 bpm / 82 %HRmax	50,8 %	36:21	5,96 km	303 W	6:06/km
Zone 4 < 180 bpm / 92 %HRmax	4,7 %	3:22	0,64 km	356 W	5:16/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

292

avg. Power

3,22

W/kg

Specific power

305

xPower

1,04

Variability Index

0,84

Running Effectiveness

0,55

Efficiency Index

2,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,8 %	1:17	0,15 km	59 %	8:28/km
Zone 3 201 W - 300 W	61,4 %	43:55	6,52 km	71 %	6:44/km
Zone 4 301 W - 400 W	36,2 %	25:54	4,66 km	75 %	5:33/km
Zone 5 401 W - …	0,6 %	0:26	0,09 km	70 %	4:59/km

Course

Running Dynamics

172

spm

Cadence (Running)

0,94

Stride length

12301

Total steps

Miscellaneous

22.12.2021

Date

13:34

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

S / 198

Wind direction

Humidity

1025

hpa

Pressure

-4

°C

Wind chill factor

-1

°C

Heat index

Asics Cumulus 22

Schuhe

Garmin Forerunner 735XT

Device

Notes:
Wunderbar und schön abwechslungsreich 👍 Und ich kann doch noch etwas schneller als rumschlurfen 😀

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	0:39	0:13	98 bpm	+2 bpm =	100 bpm	±0
2.	16:57	0:30	135 bpm	-11 bpm =	124 bpm	+9
3.	39:12	0:05	148 bpm	-1 bpm =	147 bpm	+7
		0:48