Athlete

dicke_Wade

Dauerlauf: Gemütliche Runde bis Westend und ummen Teufelsberg drumrum

14:05

Overview

15,56

Distance

1:45:49

Time

1:49:27

Elapsed time

6:48

/km

Pace

257

avg. Power

133

bpm

avg. Heart rate

151

bpm

max. Heart rate

1 122

kcal

Energy

44,28

VO2max

137

TRIMP

145

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,09 km	7:28	6:50/km	+0:02/km
2.	1,01 km	7:04	7:01/km	+0:13/km
3.	0,98 km	6:51	6:58/km	+0:10/km
4.	1,00 km	6:46	6:45/km	-0:03/km
5.	1,01 km	6:45	6:43/km	-0:05/km
6.	1,00 km	6:46	6:48/km	+0:00/km
7.	1,00 km	6:50	6:51/km	+0:03/km
8.	1,00 km	7:17	7:16/km	+0:28/km
9.	1,00 km	6:43	6:42/km	-0:06/km
10.	1,00 km	6:30	6:29/km	-0:19/km
11.	1,01 km	6:34	6:32/km	-0:16/km
12.	1,00 km	6:44	6:46/km	-0:02/km
13.	1,01 km	6:52	6:48/km	-0:00/km
14.	1,00 km	6:46	6:44/km	-0:04/km
15.	1,01 km	6:52	6:49/km	+0:01/km
16.	0,45 km	3:01	6:43/km	-0:05/km
	Average (total)		6:48/km

Distance	Time	Pace	bpm	Power	elev.
0,99 km	6:58	7:00/km	120 bpm	243 W	+6/-11
1,00 km	9:53	9:56/km	116 bpm	182 W	+13/-13
1,00 km	7:09	7:12/km	131 bpm	259 W	+22/-11
0,99 km	6:44	6:46/km	134 bpm	263 W	+0/-7
1,01 km	6:59	6:54/km	133 bpm	268 W	+17/-8
0,99 km	6:42	6:48/km	131 bpm	250 W	+2/-12
1,00 km	6:51	6:52/km	132 bpm	257 W	+7/-13
1,00 km	7:16	7:17/km	138 bpm	261 W	+23/-5
1,01 km	6:37	6:34/km	135 bpm	267 W	+5/-15
1,01 km	6:43	6:40/km	141 bpm	276 W	+6/-6
0,99 km	6:26	6:30/km	141 bpm	277 W	+11/-10
1,01 km	6:44	6:40/km	136 bpm	266 W	+8/-17
0,98 km	6:46	6:53/km	141 bpm	269 W	+5/-0
1,01 km	6:38	6:33/km	142 bpm	263 W	+0/-8
1,00 km	6:49	6:48/km	140 bpm	269 W	+12/-6
0,62 km	3:49	6:10/km	132 bpm	291 W	+11/-9

Composite data

Composite plot Pace zones Heart rate zones All

6:48

/km

avg. Pace

8,8

km/h

avg. Speed

6:59

/km

avg. GAP

17,01

Km-effort

0,84

Aerobic Efficiency

1,02 / 6:40

/km

VI / xPace

1,05 / 6:39

/km

VI / xGAP

44,28

Effective VO₂max

137

TRIMP

133

bpm

avg. Heart rate

151

bpm

max. Heart rate

1 122

kcal

Energy

-1,1

Pa:Hr

-0,5

Pw:Hr

29,7

ml/kg

Peak Epoc

+145/-147

Ascent/Descent

1,88

avg. Gradient

9,3

m/km

Relative elevation gain

0,2

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	74,3 %	1:21:03	11,06 km	133 bpm	249 W
Zone 2 6:30/km - 6:01/km	21,5 %	23:25	3,64 km	135 bpm	275 W
Zone 3 6:00/km - 5:31/km	2,1 %	2:17	0,40 km	134 bpm	294 W
Zone 4 5:30/km - 5:01/km	0,9 %	0:56	0,16 km	138 bpm	272 W
Zone 5 5:00/km - 4:31/km	0,4 %	0:28	0,08 km	138 bpm	349 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:28	0,12 km	128 bpm	340 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	134 bpm	427 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:13	0,03 km	127 bpm	378 W
Zone 9 3:00/km - …	0,1 %	0:09	0,11 km	128 bpm	506 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	2,5 %	2:41	0,03 km	21 W	95:32/km
Zone 2 ≤ 140 bpm / 71 %HRmax	75,7 %	1:22:32	12,09 km	261 W	6:50/km
Zone 3 ≤ 160 bpm / 82 %HRmax	21,9 %	23:51	3,50 km	269 W	6:49/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

257

avg. Power

2,85

W/kg

Specific power

274

xPower

1,07

Variability Index

0,86

Running Effectiveness

0,57

Efficiency Index

1,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,4 %	2:34	0,01 km	87 bpm	197:08/km
Zone 2 101 W - 200 W	3,7 %	3:59	0,43 km	128 bpm	9:12/km
Zone 3 201 W - 300 W	88,4 %	1:36:27	14,12 km	135 bpm	6:50/km
Zone 4 301 W - 400 W	4,8 %	5:14	0,84 km	136 bpm	6:15/km
Zone 5 401 W - …	0,8 %	0:50	0,21 km	132 bpm	3:56/km

Course

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,86

Stride length

17989

Total steps

Miscellaneous

Additional notes Pauses Heading All

25.12.2021

Date

14:05

Time of day

RPE

Subjective feeling

sunny

Weather condition

-3

°C

Temperature

-8

°C

Dew point

km/h

Wind speed

NE / 27

Wind direction

Humidity

1013

hpa

Pressure

-7

°C

Wind chill factor

-5

°C

Heat index

Weather source

Manual upload

Source

Notes:

Lange war's schön locker und angenehm, zum Schluss haben die Beine aber stark abgebaut.

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:32:49	0:11	139 bpm	±0 bpm =	139 bpm
2.	1:46:16	0:12	133 bpm	-2 bpm =	131 bpm
		0:23