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Wettkampf

Overview

10,00

km

Distance

47:24

Time

47:29

Elapsed time

4:44

/km

Pace

326

W

avg. Power

171

bpm

avg. Heart rate

216

bpm

max. Heart rate

598

kcal

Energy

45,17

VO2max

133

TRIMP

70

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	6,73 km	33:26	4:58/km	-0:01/km
2.	0,97 km	4:55	5:03/km	-0:07/km
3.	1,03 km	5:11	5:01/km	-0:05/km
4.	0,85 km	3:53	4:34/km	+0:23/km
	Average (total)		4:57/km

1st/2nd Half
	4,79 km	23:25	4:53/km	+0:03/km
	4,79 km	23:57	5:00/km	-0:03/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:42	4:41/km	158bpm	362W	+8/-1
1,00km	4:59	4:59/km	164bpm	360W	+22/-0
1,00km	5:00	5:00/km	167bpm	314W	+4/-10
1,00km	4:52	4:52/km	171bpm	343W	+13/-5
1,00km	5:01	5:01/km	174bpm	329W	+9/-4
1,00km	5:09	5:10/km	177bpm	307W	+5/-4
1,00km	5:04	5:04/km	184bpm	302W	+0/-10
1,00km	5:08	5:08/km	172bpm	316W	+17/-16
1,00km	4:53	4:53/km	170bpm	297W	+0/-23
0,58km	2:36	4:28/km	177bpm	347W	+0/-5

Heart rate data

171

bpm

avg. Heart rate

89

%

avg. Heart rate

216

bpm

max. Heart rate

112

%

max. Heart rate

598

kcal

Energy

133

TRIMP

+11,2

%

Pa:Hr

+12,9

%

Pw:Hr

136,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 73 %HRmax	0,5 %	0:15	0,02 km	293 W	10:28/km
Zone 3 < 160 bpm / 83 %HRmax	15,4 %	7:18	1,52 km	343 W	4:48/km
Zone 4 < 180 bpm / 93 %HRmax	65,6 %	31:07	6,26 km	324 W	4:58/km
Zone 5 ≥ 181 bpm / 94 %HRmax	18,4 %	8:44	1,78 km	321 W	4:55/km

Pace data

4:44

/km

avg. Pace

12,7

km/h

avg. Speed

4:54

/km

avg. GAP

45,17

Effective VO₂max

0,96 / 4:56

/km

VI / xPace

1,01 / 4:51

/km

VI / xGAP

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,1 %	1:28	0,14 km	87 %	272 W
Zone 2 6:30/km - 6:01/km	2,8 %	1:19	0,20 km	89 %	306 W
Zone 3 6:00/km - 5:31/km	11,6 %	5:30	0,94 km	90 %	313 W
Zone 4 5:30/km - 5:01/km	27,4 %	12:59	2,45 km	89 %	320 W
Zone 5 5:00/km - 4:31/km	33,9 %	16:04	3,39 km	88 %	331 W
Zone 6 4:30/km - 4:01/km	17,2 %	8:10	1,93 km	89 %	344 W
Zone 7 4:00/km - 3:31/km	3,3 %	1:35	0,43 km	91 %	363 W
Zone 8 3:30/km - 3:01/km	0,5 %	0:14	0,08 km	88 %	342 W
Zone 9 3:00/km - …	0,1 %	0:03	0,02 km	75 %	319 W

Power data

326

W

avg. Power

4,35

W/kg

Specific power

331

W

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,65

Efficiency Index

1,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,6 %	0:18	0,03 km	87 %	10:36/km
Zone 3 201 W - 300 W	25,7 %	12:10	2,34 km	90 %	5:13/km
Zone 4 301 W - 400 W	67,4 %	31:58	6,57 km	88 %	4:52/km
Zone 5 401 W - …	6,3 %	2:58	0,64 km	89 %	4:37/km

Course and elevation data

10,00

km

Distance

+70/-70

m

Ascent/Descent

23

%

Percentage hilly

1,12

Uphill Efficiency

0,93

Downhill Efficiency

1,40

%

avg. Gradient

10,70

km

Km-effort

Wasserstraße

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

178

spm

Cadence (Running)

1,19

m

Stride length

8437

Total steps

Miscellaneous

31.12.2021

Date

20

RPE

5

Subjective feeling

windy

Weather condition

13

°C

Temperature

10

°C

Dew Point

33

km/h

Wind speed

SW / 238

°

Wind direction

81

%

Humidity

1015

hpa

Pressure

13

°C

Wind chill factor

12

°C

Heat index

Puma Nitro Liberate

Laufschuhe

Polar Vantage M

Device

Svenja Domeier

Training partner

Race Result Silvesterlauf Wasserstraßen 2021

Official distance: 10,0 km
Official time: 47:24
Effective VO₂max: 42,59
Age grade: 58,08 %

Source of weather data: Powered by Dark Sky

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