Distance | Time | Pace | bpm | Power | elev. |
---|---|---|---|---|---|
1,00km | 4:19 | 4:19/km | 136bpm | 256W | +0/-2 |
1,00km | 4:11 | 4:12/km | 148bpm | 268W | +0/-1 |
1,00km | 3:57 | 3:56/km | 152bpm | 273W | +0/-0 |
1,00km | 4:29 | 4:30/km | 153bpm | 265W | +9/-0 |
1,00km | 4:13 | 4:13/km | 150bpm | 252W | +0/-13 |
1,00km | 4:19 | 4:19/km | 151bpm | 261W | +0/-2 |
1,00km | 4:26 | 4:26/km | 150bpm | 252W | +0/-2 |
1,00km | 5:00 | 5:00/km | 151bpm | 240W | +0/-0 |
1,00km | 4:25 | 4:25/km | 151bpm | 255W | +0/-1 |
1,00km | 4:25 | 4:25/km | 151bpm | 258W | +2/-0 |
1,00km | 4:28 | 4:28/km | 148bpm | 252W | +0/-0 |
1,00km | 4:25 | 4:25/km | 148bpm | 255W | +1/-0 |
1,00km | 4:40 | 4:40/km | 148bpm | 251W | +8/-0 |
1,00km | 4:29 | 4:28/km | 147bpm | 238W | +1/-12 |
1,00km | 4:31 | 4:31/km | 149bpm | 251W | +1/-0 |
1,00km | 4:35 | 4:35/km | 148bpm | 249W | +2/-0 |
1,00km | 4:39 | 4:39/km | 149bpm | 256W | +9/-4 |
0,26km | 1:15 | 4:51/km | 143bpm | 212W | +0/-5 |
Source of weather data: Powered by Dark Sky
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