Athlete
runbot
Overview
17,26
km
Distance
1:16:45
Time
4:27
/km
Pace
253
W
avg. Power
149
bpm
avg. Heart rate
157
bpm
max. Heart rate
858
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,2 % | 0:08 | 0,03 km | 113 W | 5:20/km |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
0,4 % | 0:19 | 0,07 km | 193 W | 4:46/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
0,8 % | 0:36 | 0,14 km | 242 W | 4:25/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
12,1 % | 9:17 | 2,09 km | 245 W | 4:27/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
84,7 % | 1:05:02 | 14,61 km | 255 W | 4:27/km |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
1,8 % | 1:24 | 0,34 km | 268 W | 4:10/km |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
1,3 % | 1:01 | 0,10 km | 79 % | 202 W |
|
Zone 2 6:30/km - 6:01/km |
|
0,4 % | 0:20 | 0,05 km | 79 % | 250 W |
|
Zone 3 6:00/km - 5:31/km |
|
1,1 % | 0:52 | 0,15 km | 79 % | 235 W |
|
Zone 4 5:30/km - 5:01/km |
|
4,7 % | 3:38 | 0,69 km | 78 % | 240 W |
|
Zone 5 5:00/km - 4:31/km |
|
30,0 % | 23:00 | 4,95 km | 79 % | 253 W |
|
Zone 6 4:30/km - 4:01/km |
|
54,7 % | 42:01 | 9,68 km | 79 % | 256 W |
|
Zone 7 4:00/km - 3:31/km |
|
5,9 % | 4:33 | 1,19 km | 79 % | 263 W |
|
Zone 8 3:30/km - 3:01/km |
|
1,3 % | 1:02 | 0,33 km | 80 % | 257 W |
|
Zone 9 3:00/km - … |
|
0,4 % | 0:19 | 0,12 km | 79 % | 264 W |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,1 % | 0:05 | - | 78 % | - |
|
Zone 2 101 W - 200 W |
|
2,9 % | 2:15 | 0,51 km | 76 % | 4:23/km |
|
Zone 3 201 W - 300 W |
|
95,6 % | 1:13:15 | 16,44 km | 79 % | 4:27/km |
|
Zone 4 301 W - 400 W |
|
1,3 % | 1:02 | 0,28 km | 79 % | 3:39/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Elevation data
17,26
km
Distance
0,00
%
avg. Gradient
17,26
km
Km-effort
Pempelfort
Route name
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 4:19 | 4:19/km | 136 bpm | 256 W | +0/-2 |
| 1,00 km | 4:11 | 4:12/km | 148 bpm | 268 W | +0/-1 |
| 1,00 km | 3:57 | 3:56/km | 152 bpm | 273 W | +0/-0 |
| 1,00 km | 4:29 | 4:30/km | 153 bpm | 265 W | +9/-0 |
| 1,00 km | 4:13 | 4:13/km | 150 bpm | 252 W | +0/-13 |
| 1,00 km | 4:19 | 4:19/km | 151 bpm | 261 W | +0/-2 |
| 1,00 km | 4:26 | 4:26/km | 150 bpm | 252 W | +0/-2 |
| 1,00 km | 5:00 | 5:00/km | 151 bpm | 240 W | +0/-0 |
| 1,00 km | 4:25 | 4:25/km | 151 bpm | 255 W | +0/-1 |
| 1,00 km | 4:25 | 4:25/km | 151 bpm | 258 W | +2/-0 |
| 1,00 km | 4:28 | 4:28/km | 148 bpm | 252 W | +0/-0 |
| 1,00 km | 4:25 | 4:25/km | 148 bpm | 255 W | +1/-0 |
| 1,00 km | 4:40 | 4:40/km | 148 bpm | 251 W | +8/-0 |
| 1,00 km | 4:29 | 4:28/km | 147 bpm | 238 W | +1/-12 |
| 1,00 km | 4:31 | 4:31/km | 149 bpm | 251 W | +1/-0 |
| 1,00 km | 4:35 | 4:35/km | 148 bpm | 249 W | +2/-0 |
| 1,00 km | 4:39 | 4:39/km | 149 bpm | 256 W | +9/-4 |
| 0,26 km | 1:15 | 4:51/km | 143 bpm | 212 W | +0/-5 |
Miscellaneous
31.12.2021
Date
15:35
Time of day
cloudy
Weather condition
13
°C
Temperature
Shamma Chargers
Laufschuhe
Weather source
Coros
Source