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Dauerlauf: Silvesterlauf im Frühling

Overview

17,26
km
Distance
1:16:45
Time
4:27
/km
Pace
254
W
avg. Power
149
bpm
avg. Heart rate
858
kcal
Energy
56,41
 VO2max
140
 TRIMP
32
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
858
kcal
Energy
140
 TRIMP

Pace data

4:27
/km
avg. Pace
13,5
km/h
avg. Speed
4:27
/km
 avg. GAP
56,41
Effective VO2max
1,18
 Aerobic Efficiency

Power data

254
W
avg. Power
3,91
W/kg
Specific power
0,96
 Running Effectiveness
0,89
 Efficiency Index
1,70
 Aerobic Efficiency

Elevation data

17,26
km
Distance
+32/-40
m
Ascent/Descent
0,42
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:19 4:19/km 136bpm 256W +0/-2
1,00km 4:11 4:12/km 148bpm 268W +0/-1
1,00km 3:57 3:56/km 152bpm 273W +0/-0
1,00km 4:29 4:30/km 153bpm 265W +9/-0
1,00km 4:13 4:13/km 150bpm 252W +0/-13
1,00km 4:19 4:19/km 151bpm 261W +0/-2
1,00km 4:26 4:26/km 150bpm 252W +0/-2
1,00km 5:00 5:00/km 151bpm 240W +0/-0
1,00km 4:25 4:25/km 151bpm 255W +0/-1
1,00km 4:25 4:25/km 151bpm 258W +2/-0
1,00km 4:28 4:28/km 148bpm 252W +0/-0
1,00km 4:25 4:25/km 148bpm 255W +1/-0
1,00km 4:40 4:40/km 148bpm 251W +8/-0
1,00km 4:29 4:28/km 147bpm 238W +1/-12
1,00km 4:31 4:31/km 149bpm 251W +1/-0
1,00km 4:35 4:35/km 148bpm 249W +2/-0
1,00km 4:39 4:39/km 149bpm 256W +9/-4
0,26km 1:15 4:51/km 143bpm 212W +0/-5

Running Dynamics

186
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
261
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
62
ms
 Flight time
19,1
%
 Flight ratio
14276
Number of steps

Miscellaneous

31.12.2021
Date
15:35
Time of day
cloudy
Weather condition
13
°C
Temperature

Source of weather data: Powered by Dark Sky

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