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Dauerlauf: Dauerlauf 40'

Overview

8,68
km
Distance
56:49
Time
56:49
Elapsed time
6:33
/km
avg. Pace
833
kcal
Energy
117
TRIMP
72
m
Elevation

Laps

DistanceTimePaceelev.
1,00 km7:427:41/km+9/-0
2,01 km14:416:57/km+4/-0
3,00 km20:446:05/km+1/-40
4,01 km26:405:54/km+9/-11
5,00 km32:325:53/km+0/-5
6,00 km38:436:11/km+30/-4
7,00 km44:496:07/km+8/-19
8,00 km51:567:07/km+27/-4
8,68 km56:497:15/km+0/-4

Pace data

6:33
/km
avg. Pace
9,2
 km/h
avg. Speed

Course and elevation data

8,68
km
Distance
72
m
Elevation
0.83
%
avg. Gradient
+84/-83
m
Elevation up/down
0.0
Climb Score
26
%
Percentage hilly
Weißenhorn Eschach - Illerberg Errach
Course

Climb Score view

Elevation data were corrected.

Miscellaneous

31.03.2016
Date
06:42
Time of day
324
spm
Cadence (running)
18409
Number of steps
0.47
m
Stride length
foggy
Weather condition
6
°C
Temperature
5
km/h
Wind Speed
NE / 30
°
Wind Degree
100
%
Humidity
1011
hpa
Pressure
3
°C
Wind chill factor
5.3
°C
Heat index
#Trainingsplan Maratona di Roma 2016
Tags
Saucony Omni 13
Schuhe

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