Dauerlauf: Dauerlauf 40'

Overview

8,68

Distance

56:49

Time

56:49

Elapsed time

6:33

/km

Pace

833

kcal

Energy

117

TRIMP

Elevation

Laps

Distance	Time	Pace	elev.
1,00km	7:40	7:41/km	+9/-0
1,00km	6:58	6:57/km	+4/-0
1,00km	6:04	6:05/km	+1/-40
1,00km	5:55	5:54/km	+9/-11
1,00km	5:53	5:53/km	+0/-5
1,00km	6:10	6:11/km	+30/-4
1,00km	6:06	6:06/km	+6/-19
1,00km	7:07	7:07/km	+27/-4
0,68km	4:56	7:15/km	+0/-4

Pace data

6:33

/km

avg. Pace

9,2

km/h

avg. Speed

6:28

/km

avg. GAP

1,02 / 6:24

/km

VI / xPace

1,03 / 6:17

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	50,1 %	28:27	3,81 km	-	-
Zone 2 6:30/km - 6:01/km	20,7 %	11:45	1,87 km	-	-
Zone 3 6:00/km - 5:31/km	23,1 %	13:06	2,27 km	-	-
Zone 4 5:30/km - 5:01/km	4,6 %	2:38	0,50 km	-	-
Zone 5 5:00/km - 4:31/km	0,9 %	0:30	0,10 km	-	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:08	0,03 km	-	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	-	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,01 km	-	-
Zone 9 3:00/km - …	0,3 %	0:09	0,06 km	-	-

Course and elevation data

8,68

Distance

+84/-83

Ascent/Descent

0,0

Climb Score

Percentage hilly

146

Vm/h

VAM

1,92

avg. Gradient

9,52

Km-effort

Hochrain - Bathreute - Weißenhorn Eschach - Rumpler - Errach - Vorderer Hart - Gasstation - Amann

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

31.03.2016

Date

06:42

Time of day

324

spm

Cadence (Running)

18409

Total steps

0,47

Stride length

foggy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 30

Wind direction

100

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Trainingsplan Maratona di Roma 2016