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Dauerlauf: Dauerlauf 40'

Overview

8.68
km
Distance
56:49
Time
56:49
Elapsed time
6:33
/km
Pace
833
kcal
Energy
117
 TRIMP
84
m
Elevation

Laps

Distance Time Pace elev.
1.00km 7:40 7:41/km +9/-0
2.00km 14:38 6:57/km +4/-0
3.00km 20:42 6:05/km +1/-40
4.00km 26:37 5:54/km +9/-11
5.00km 32:30 5:53/km +0/-5
6.00km 38:40 6:11/km +30/-4
7.00km 44:46 6:06/km +6/-19
8.00km 51:53 7:07/km +27/-4
8.68km 56:49 7:15/km +0/-4

Pace data

6:33
/km
avg. Pace
9.2
km/h
avg. Speed
6:27
/km
 avg. GAP

Course and elevation data

8.68
km
Distance
+84/-83
m
Ascent/Descent
0.0
Climb Score
26
%
Percentage hilly
0.97
%
avg. Gradient
Hochrain - Bathreute - Weißenhorn Eschach - Rumpler - Errach - Vorderer Hart - Gasstation - Amann
Course

Climb Score view

Elevation data were corrected.

Miscellaneous

31.03.2016
Date
06:42
Time of day
324
spm
Cadence (Running)
18409
Number of steps
0.47
m
Stride length
foggy
Weather condition
6
°C
Temperature
5
km/h
Wind speed
NE / 30
°
Wind direction
100
%
Humidity
1011
hpa
Pressure
3
°C
Wind chill factor
5
°C
Heat index
#Trainingsplan Maratona di Roma 2016
Tags
Saucony Omni 13
Schuhe

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