Athlete
runbot
Overview
3,01
km
Distance
13:54
Time
4:37
/km
Pace
244
W
avg. Power
150
bpm
avg. Heart rate
157
bpm
max. Heart rate
157
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
2,0 % | 0:17 | 0,06 km | 84 W | 5:01/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
2,3 % | 0:19 | 0,07 km | 219 W | 4:26/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
10,6 % | 1:28 | 0,30 km | 235 W | 4:56/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
74,5 % | 10:21 | 2,28 km | 249 W | 4:33/km |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
10,7 % | 1:29 | 0,31 km | 255 W | 4:47/km |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
5,2 % | 0:43 | 0,07 km | 79 % | 244 W |
|
Zone 2 6:30/km - 6:01/km |
|
1,4 % | 0:12 | 0,03 km | 81 % | 252 W |
|
Zone 3 6:00/km - 5:31/km |
|
2,3 % | 0:19 | 0,06 km | 81 % | 236 W |
|
Zone 4 5:30/km - 5:01/km |
|
10,6 % | 1:28 | 0,29 km | 78 % | 234 W |
|
Zone 5 5:00/km - 4:31/km |
|
40,3 % | 5:36 | 1,18 km | 80 % | 243 W |
|
Zone 6 4:30/km - 4:01/km |
|
28,7 % | 3:59 | 0,93 km | 80 % | 251 W |
|
Zone 7 4:00/km - 3:31/km |
|
6,7 % | 0:56 | 0,25 km | 80 % | 250 W |
|
Zone 8 3:30/km - 3:01/km |
|
4,9 % | 0:41 | 0,21 km | 80 % | 239 W |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
1,2 % | 0:10 | 0,04 km | 62 % | 4:10/km |
|
Zone 2 101 W - 200 W |
|
4,3 % | 0:36 | 0,13 km | 77 % | 4:43/km |
|
Zone 3 201 W - 300 W |
|
92,9 % | 12:51 | 2,79 km | 80 % | 4:37/km |
|
Zone 4 301 W - 400 W |
|
1,6 % | 0:13 | 0,06 km | 82 % | 3:50/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Elevation data
3,01
km
Distance
0,00
%
avg. Gradient
3,01
km
Km-effort
Pempelfort
Route name
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 4:37 | 4:37/km | 144 bpm | 238 W | +4/-1 |
| 1,00 km | 4:23 | 4:23/km | 152 bpm | 255 W | +1/-0 |
| 1,00 km | 4:49 | 4:49/km | 153 bpm | 243 W | +5/-4 |
| 0,02 km | 0:05 | 5:31/km | 152 bpm | 151 W | +0/-0 |
Miscellaneous
02.01.2022
Date
16:30
Time of day
cloudy
Weather condition
11
°C
Temperature
Shamma Chargers
Laufschuhe
Weather source
Coros
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 8:04 | 0:03 | 155 bpm | -1 bpm = | 154 bpm | |
| 0:03 | ||||||