Sign up for free  Features

Dauerlauf: Nachhause trotten

Overview

3,01
km
Distance
13:54
Time
4:37
/km
Pace
244
W
avg. Power
150
bpm
avg. Heart rate
157
bpm
max. Heart rate
157
kcal
Energy
53,56
 VO2max
26
 TRIMP
-
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
157
bpm
max. Heart rate
84
%
max. Heart rate
157
kcal
Energy
26
 TRIMP
41,0
ml/kg
 Peak Epoc

Pace data

4:37
/km
avg. Pace
13,0
km/h
avg. Speed
53,56
EffectiveVO2max
1,13
 Aerobic Efficiency

Power data

244
W
avg. Power
3,75
W/kg
Specific power
0,96
 Running Effectiveness
0,89
 Efficiency Index
1,63
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:37 4:37/km 144bpm 238W
1,00km 4:23 4:23/km 152bpm 255W
1,00km 4:49 4:49/km 153bpm 243W
0,02km 0:05 5:31/km 152bpm 151W

Running Dynamics

184
spm
Cadence (Running)
1,18
m
Stride length
-
cm
Vertical oscillation
6,4
%
Vertical ratio
262
ms
Ground contact time
49,7L/50,4R
%
Ground contact balance
64
ms
 Flight time
19,7
%
 Flight ratio
2558
Total steps

Miscellaneous

02.01.2022
Date
16:30
Time of day
11
 RPE
cloudy
Weather condition
11
°C
Temperature

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2023 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google