Dauerlauf: Nachhause trotten

Overview

3,01

Distance

13:54

Time

4:37

/km

Pace

244

avg. Power

150

bpm

avg. Heart rate

157

kcal

Energy

53,56

VO2max

TRIMP

Elevation

Course

Heart rate data

150

bpm

avg. Heart rate

157

kcal

Energy

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	2,0 %	0:17	0,06 km	84 W	5:01/km
Zone 3 < 135 bpm / 72 %HRmax	2,3 %	0:19	0,07 km	219 W	4:26/km
Zone 4 < 145 bpm / 77 %HRmax	10,6 %	1:28	0,30 km	235 W	4:56/km
Zone 5 < 155 bpm / 82 %HRmax	74,5 %	10:21	2,28 km	249 W	4:33/km
Zone 6 < 165 bpm / 88 %HRmax	10,7 %	1:29	0,31 km	255 W	4:47/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:37

/km

avg. Pace

13,0

km/h

avg. Speed

4:35

/km

avg. GAP

53,56

Effective VO₂max

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,2 %	0:43	0,07 km	79 %	244 W
Zone 2 6:30/km - 6:01/km	1,4 %	0:12	0,03 km	81 %	252 W
Zone 3 6:00/km - 5:31/km	2,3 %	0:19	0,06 km	81 %	236 W
Zone 4 5:30/km - 5:01/km	10,6 %	1:28	0,29 km	78 %	234 W
Zone 5 5:00/km - 4:31/km	40,3 %	5:36	1,18 km	80 %	243 W
Zone 6 4:30/km - 4:01/km	28,7 %	3:59	0,93 km	80 %	251 W
Zone 7 4:00/km - 3:31/km	6,7 %	0:56	0,25 km	80 %	250 W
Zone 8 3:30/km - 3:01/km	4,9 %	0:41	0,21 km	80 %	239 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

244

avg. Power

3,75

W/kg

Specific power

0,96

Running Effectiveness

0,89

Efficiency Index

1,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,2 %	0:10	0,04 km	62 %	4:10/km
Zone 2 101 W - 200 W	4,3 %	0:36	0,13 km	77 %	4:43/km
Zone 3 201 W - 300 W	92,9 %	12:51	2,79 km	80 %	4:37/km
Zone 4 301 W - 400 W	1,6 %	0:13	0,06 km	82 %	3:50/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

3,01

Distance

+10/-5

Ascent/Descent

0,50

avg. Gradient

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:37	4:37/km	144bpm	238W	+4/-1
1,00km	4:23	4:23/km	152bpm	255W	+1/-0
1,00km	4:49	4:49/km	153bpm	243W	+5/-4
0,02km	0:05	5:31/km	152bpm	151W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,18

Stride length

Vertical oscillation

Vertical ratio

262

Ground contact time

49,7L/50,4R

Ground contact balance

Flight time

19,7

Flight ratio

2558

Number of steps

Miscellaneous

02.01.2022

Date

16:30

Time of day

cloudy

Weather condition

°C

Temperature

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:04	0:03	155 bpm	-1 bpm =	154 bpm
		0:03