Sign up for free  Features

Dauerlauf: Nachhause trotten

Overview

3,01
km
Distance
13:54
Time
4:37
/km
Pace
244
W
avg. Power
150
bpm
avg. Heart rate
157
kcal
Energy
53,56
 VO2max
26
 TRIMP
10
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
157
kcal
Energy
26
 TRIMP

Pace data

4:37
/km
avg. Pace
13,0
km/h
avg. Speed
4:35
/km
 avg. GAP
53,56
Effective VO2max
1,13
 Aerobic Efficiency

Power data

244
W
avg. Power
3,75
W/kg
Specific power
0,96
 Running Effectiveness
0,89
 Efficiency Index
1,63
 Aerobic Efficiency

Elevation data

3,01
km
Distance
+10/-5
m
Ascent/Descent
0,50
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:37 4:37/km 144bpm 238W +4/-1
1,00km 4:23 4:23/km 152bpm 255W +1/-0
1,00km 4:49 4:49/km 153bpm 243W +5/-4
0,02km 0:05 5:31/km 152bpm 151W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,18
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
262
ms
Ground contact time
49,7L/50,4R
%
Ground contact balance
64
ms
 Flight time
19,7
%
 Flight ratio
2558
Number of steps

Miscellaneous

02.01.2022
Date
16:30
Time of day
cloudy
Weather condition
11
°C
Temperature

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2022 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google