Athlete

runbot

Dauerlauf: Neujahrs Halbmarathon

14:56

Overview

21,13

Distance

1:30:30

Time

4:17

/km

Pace

263

avg. Power

157

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 105

kcal

Energy

54,70

VO2max

201

TRIMP

Elevation

Race Result: Neujahrs Halbmarathon 21,1 km 1:30:30

Course

Heart rate data

Heart rate Heart rate zones All

157

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 105

kcal

Energy

201

TRIMP

75,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,2 %	0:09	0,03 km	117 W	5:33/km
Zone 2 ≤ 125 bpm / 66 %HRmax	0,3 %	0:18	0,07 km	186 W	4:10/km
Zone 3 ≤ 135 bpm / 72 %HRmax	0,4 %	0:22	0,09 km	271 W	4:19/km
Zone 4 ≤ 145 bpm / 77 %HRmax	2,2 %	1:58	0,49 km	266 W	4:01/km
Zone 5 ≤ 155 bpm / 82 %HRmax	18,7 %	16:58	4,07 km	267 W	4:10/km
Zone 6 ≤ 165 bpm / 88 %HRmax	73,5 %	1:06:30	15,40 km	263 W	4:19/km
Zone 7 ≤ 175 bpm / 93 %HRmax	4,7 %	4:16	0,99 km	264 W	4:19/km
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:17

/km

avg. Pace

14,0

km/h

avg. Speed

4:17

/km

avg. GAP

54,70

Effective VO₂max

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:25	0,05 km	81 %	250 W
Zone 2 6:30/km - 6:01/km	0,1 %	0:08	0,01 km	78 %	244 W
Zone 3 6:00/km - 5:31/km	0,7 %	0:39	0,10 km	81 %	258 W
Zone 4 5:30/km - 5:01/km	1,5 %	1:21	0,26 km	82 %	244 W
Zone 5 5:00/km - 4:31/km	10,7 %	9:42	2,10 km	84 %	263 W
Zone 6 4:30/km - 4:01/km	77,2 %	1:09:52	16,33 km	84 %	263 W
Zone 7 4:00/km - 3:31/km	7,6 %	6:51	1,81 km	81 %	270 W
Zone 8 3:30/km - 3:01/km	1,6 %	1:27	0,43 km	81 %	281 W
Zone 9 3:00/km - …	0,1 %	0:06	0,04 km	81 %	261 W

Power data

Power Power zones All

263

avg. Power

4,05

W/kg

Specific power

0,96

Running Effectiveness

0,89

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,0 %	0:55	0,20 km	77 %	4:29/km
Zone 3 201 W - 300 W	96,1 %	1:26:52	20,23 km	84 %	4:18/km
Zone 4 301 W - 400 W	2,8 %	2:34	0,67 km	82 %	3:49/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

21,13

Distance

0,00

avg. Gradient

21,13

Km-effort

Pempelfort

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:08	4:08/km	140 bpm	261 W	+0/-2
0,99 km	4:07	4:09/km	153 bpm	276 W	+0/-0
1,01 km	3:55	3:54/km	155 bpm	288 W	+0/-0
1,00 km	4:17	4:17/km	159 bpm	279 W	+8/-0
1,00 km	4:10	4:11/km	156 bpm	252 W	+0/-14
1,00 km	4:21	4:20/km	157 bpm	264 W	+1/-0
1,00 km	4:17	4:18/km	157 bpm	259 W	+2/-4
1,00 km	4:26	4:26/km	159 bpm	266 W	+6/-0
1,00 km	4:23	4:23/km	156 bpm	257 W	+0/-0
1,00 km	4:20	4:21/km	157 bpm	258 W	+0/-3
1,00 km	4:22	4:22/km	158 bpm	258 W	+0/-1
1,00 km	4:16	4:17/km	155 bpm	263 W	+0/-0
1,00 km	4:18	4:18/km	156 bpm	265 W	+2/-0
1,00 km	4:13	4:13/km	159 bpm	267 W	+0/-1
1,00 km	4:16	4:16/km	157 bpm	265 W	+0/-0
1,00 km	4:14	4:14/km	157 bpm	260 W	+0/-6
1,00 km	4:19	4:19/km	159 bpm	263 W	+1/-0
1,00 km	4:26	4:26/km	158 bpm	256 W	+0/-0
1,00 km	4:33	4:33/km	159 bpm	262 W	+14/-0
1,00 km	4:17	4:18/km	162 bpm	251 W	+0/-14
1,00 km	4:18	4:18/km	166 bpm	264 W	+0/-0
0,13 km	0:35	4:29/km	168 bpm	260 W	+0/-1

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

188

spm

Cadence

1,24

Stride length

254

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

20,4

Flight ratio

17014

Total steps

Miscellaneous

Additional notes Heading All

02.01.2022

Date

14:56

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Shamma Chargers

Laufschuhe

Weather source

Coros

Source

Race Result Neujahrs Halbmarathon

Official distance: 21,1 km
Official time: 1:30:30
Effective VO₂max: 50,75
Age grade: 75,26 %

Age standard: 1:08:07, Open standard: 58:07
via tables by Alan Jones / WMA / USATF