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Dauerlauf: Neujahrs Halbmarathon

Overview

21,13
km
Distance
1:30:30
Time
4:17
/km
Pace
263
W
avg. Power
157
bpm
avg. Heart rate
169
bpm
max. Heart rate
1 105
kcal
Energy
54,70
 VO2max
201
 TRIMP
-
m
Elevation

Course

Heart rate data

157
bpm
avg. Heart rate
84
%
avg. Heart rate
169
bpm
max. Heart rate
90
%
max. Heart rate
1 105
kcal
Energy
201
 TRIMP
75,5
ml/kg
 Peak Epoc

Pace data

4:17
/km
avg. Pace
14,0
km/h
avg. Speed
54,70
EffectiveVO2max
1,16
 Aerobic Efficiency

Power data

263
W
avg. Power
4,05
W/kg
Specific power
0,96
 Running Effectiveness
0,89
 Efficiency Index
1,68
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:08 4:08/km 140bpm 261W
0,99km 4:07 4:09/km 153bpm 276W
1,01km 3:55 3:54/km 155bpm 288W
1,00km 4:17 4:17/km 159bpm 279W
1,00km 4:10 4:11/km 156bpm 252W
1,00km 4:21 4:20/km 157bpm 264W
1,00km 4:17 4:18/km 157bpm 259W
1,00km 4:26 4:26/km 159bpm 266W
1,00km 4:23 4:23/km 156bpm 257W
1,00km 4:20 4:21/km 157bpm 258W
1,00km 4:22 4:22/km 158bpm 258W
1,00km 4:16 4:17/km 155bpm 263W
1,00km 4:18 4:18/km 156bpm 265W
1,00km 4:13 4:13/km 159bpm 267W
1,00km 4:16 4:16/km 157bpm 265W
1,00km 4:14 4:14/km 157bpm 260W
1,00km 4:19 4:19/km 159bpm 263W
1,00km 4:26 4:26/km 158bpm 256W
1,00km 4:33 4:33/km 159bpm 262W
1,00km 4:17 4:18/km 162bpm 251W
1,00km 4:18 4:18/km 166bpm 264W
0,13km 0:35 4:29/km 168bpm 260W

Running Dynamics

188
spm
Cadence (Running)
1,24
m
Stride length
-
cm
Vertical oscillation
6,0
%
Vertical ratio
254
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
65
ms
 Flight time
20,4
%
 Flight ratio
17014
Total steps

Miscellaneous

02.01.2022
Date
14:56
Time of day
14
 RPE
cloudy
Weather condition
12
°C
Temperature

Race Result Neujahrs Halbmarathon

  • Official distance: 21,1 km
  • Official time: 1:30:30
  • EffectiveVO2max: 50,75
  • Age grade: 75,26 %

Source of weather data: Powered by Dark Sky

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