Athlete

dicke_Wade

Tempodauerlauf: Schneller 10er mit Ein- und Auslaufen

17:07

Overview

11,64

Distance

1:08:45

Time

1:09:05

Elapsed time

5:54

/km

Pace

328

avg. Power

154

bpm

avg. Heart rate

176

bpm

max. Heart rate

890

kcal

Energy

43,47

VO2max

112

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	0,44 km	3:00	6:48/km	+0:54/km
2.	1,01 km	6:00	5:57/km	+0:03/km
3.	1,01 km	6:04	6:02/km	+0:07/km
4.	1,02 km	5:56	5:50/km	-0:05/km
5.	1,00 km	5:48	5:47/km	-0:08/km
6.	1,01 km	5:55	5:50/km	-0:04/km
7.	1,00 km	5:50	5:51/km	-0:04/km
8.	1,00 km	5:52	5:52/km	-0:03/km
9.	1,01 km	5:42	5:39/km	-0:15/km
10.	1,00 km	5:34	5:34/km	-0:20/km
11.	1,02 km	5:31	5:25/km	-0:30/km
12.	0,07 km	0:27	6:26/km	+0:31/km
13.	1,02 km	6:53	6:44/km	+0:49/km
14.	0,03 km	0:13	7:28/km	+1:34/km
	Average (total)		5:54/km

Distance	Time	Pace	bpm	Power	elev.
0,84 km	4:44	5:39/km	128 bpm	320 W	+7/-12
1,01 km	5:54	5:49/km	148 bpm	322 W	+13/-9
1,00 km	5:47	5:47/km	150 bpm	330 W	+1/-0
1,01 km	5:40	5:37/km	152 bpm	327 W	+4/-10
1,00 km	5:36	5:37/km	154 bpm	338 W	+9/-12
0,99 km	5:38	5:43/km	157 bpm	332 W	+9/-5
1,02 km	5:55	5:50/km	158 bpm	329 W	+13/-9
1,00 km	5:35	5:34/km	163 bpm	341 W	+1/-0
1,00 km	5:29	5:29/km	163 bpm	336 W	+0/-5
1,01 km	5:28	5:27/km	165 bpm	358 W	+6/-10
0,99 km	5:55	6:01/km	165 bpm	324 W	+8/-5
0,66 km	4:22	6:38/km	144 bpm	278 W	+9/-8

Composite data

Composite plot Pace zones Heart rate zones All

5:54

/km

avg. Pace

10,2

km/h

avg. Speed

5:45

/km

avg. GAP

12,39

Km-effort

0,88

Aerobic Efficiency

1,14 / 5:10

/km

VI / xPace

1,11 / 5:11

/km

VI / xGAP

43,47

Effective VO₂max

112

TRIMP

154

bpm

avg. Heart rate

176

bpm

max. Heart rate

890

kcal

Energy

+7,7

Pa:Hr

+10,3

Pw:Hr

65,1

ml/kg

Peak Epoc

+75/-79

Ascent/Descent

1,32

avg. Gradient

6,4

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,3 %	8:47	1,25 km	145 bpm	274 W
Zone 2 6:30/km - 6:01/km	18,4 %	12:09	2,04 km	151 bpm	317 W
Zone 3 6:00/km - 5:31/km	46,5 %	30:43	5,22 km	157 bpm	330 W
Zone 4 5:30/km - 5:01/km	14,0 %	9:16	1,76 km	160 bpm	351 W
Zone 5 5:00/km - 4:31/km	3,6 %	2:21	0,46 km	154 bpm	369 W
Zone 6 4:30/km - 4:01/km	1,2 %	0:47	0,18 km	154 bpm	368 W
Zone 7 4:00/km - 3:31/km	2,2 %	1:26	0,37 km	153 bpm	448 W
Zone 8 3:30/km - 3:01/km	0,6 %	0:23	0,09 km	161 bpm	446 W
Zone 9 3:00/km - …	0,3 %	0:11	0,26 km	149 bpm	626 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 140 bpm / 71 %HRmax	8,0 %	5:19	1,11 km	322 W	4:48/km
Zone 3 ≤ 160 bpm / 82 %HRmax	58,7 %	38:47	6,64 km	321 W	5:50/km
Zone 4 ≤ 180 bpm / 92 %HRmax	33,2 %	21:57	3,90 km	343 W	5:38/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

328

avg. Power

3,58

W/kg

Specific power

345

xPower

1,05

Variability Index

0,79

Running Effectiveness

0,52

Efficiency Index

2,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:05	0,16 km	162 bpm	0:31/km
Zone 2 101 W - 200 W	0,7 %	0:29	0,03 km	168 bpm	14:15/km
Zone 3 201 W - 300 W	18,4 %	12:11	1,88 km	144 bpm	6:28/km
Zone 4 301 W - 400 W	73,3 %	48:25	8,43 km	157 bpm	5:45/km
Zone 5 401 W - …	7,4 %	4:53	1,14 km	155 bpm	4:17/km

Course

Running Dynamics

Cadence Stride length All

174

spm

Cadence

0,97

Stride length

11963

Total steps

Miscellaneous

Additional notes Pauses Heading All

03.01.2022

Date

17:07

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 249

Wind direction

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Weather source

Manual upload

Source

Notes:

Ein paar hundert Meter eingelaufen, dann beschleunigt. Ging erst etwas zäh los und auch allgemein wars nicht einfach. Dann rappelte sich das mehr und mehr und machte Freude.

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	1:35	bpm	+117 bpm =	117 bpm
2.	2:57	0:06	131 bpm	+3 bpm =	134 bpm
3.	8:51	0:07	151 bpm	+2 bpm =	153 bpm
4.	14:51	0:07	149 bpm	-2 bpm =	147 bpm
5.	20:34	0:09	150 bpm	+1 bpm =	151 bpm
6.	26:14	0:08	159 bpm	±0 bpm =	159 bpm
7.	32:07	0:08	152 bpm	±0 bpm =	152 bpm
8.	37:47	0:05	163 bpm	-3 bpm =	160 bpm
9.	43:33	0:08	161 bpm	+1 bpm =	162 bpm
10.	49:10	0:05	162 bpm	+4 bpm =	166 bpm
11.	54:38	0:07	167 bpm	±0 bpm =	167 bpm
12.	59:58	0:09	158 bpm	+1 bpm =	159 bpm
13.	1:00:19	0:08	149 bpm	-1 bpm =	148 bpm
		3:02