Dauerlauf: Gemütlicher Lauf im Grunewald

Overview

10,13

Distance

1:11:27

Time

1:13:16

Elapsed time

7:03

/km

Pace

252

avg. Power

131

bpm

avg. Heart rate

150

bpm

max. Heart rate

747

kcal

Energy

43,11

VO2max

TRIMP

101

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,03 km	7:18	7:07/km	-0:04/km
2.	1,03 km	7:10	7:00/km	+0:04/km
3.	1,03 km	7:11	7:00/km	+0:03/km
4.	1,01 km	7:02	6:57/km	+0:06/km
5.	1,04 km	7:12	6:56/km	+0:07/km
6.	1,00 km	6:55	6:55/km	+0:09/km
7.	0,99 km	7:04	7:07/km	-0:03/km
8.	1,01 km	7:18	7:15/km	-0:12/km
9.	1,03 km	7:23	7:11/km	-0:07/km
10.	0,98 km	6:54	7:04/km	-0:01/km
	Average (total)		7:03/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:13	7:19/km	122bpm	246W	+6/-4
1,00km	7:06	7:09/km	127bpm	234W	+7/-22
1,01km	7:17	7:11/km	129bpm	257W	+9/-5
0,99km	6:55	7:01/km	128bpm	255W	+13/-12
1,00km	7:14	7:12/km	132bpm	248W	+13/-17
1,00km	6:56	6:55/km	135bpm	261W	+7/-8
1,02km	7:10	7:04/km	133bpm	262W	+6/-7
1,00km	7:16	7:18/km	138bpm	245W	+15/-16
0,99km	7:17	7:23/km	135bpm	252W	+6/-5
0,99km	7:03	7:05/km	135bpm	263W	+8/-2

Composite data

7:03

/km

avg. Pace

8,5

km/h

avg. Speed

7:09

/km

avg. GAP

11,14

Km-effort

0,84

Aerobic Efficiency

1,00 / 7:05

/km

VI / xPace

1,01 / 7:04

/km

VI / xGAP

43,11

Effective VO₂max

TRIMP

131

bpm

avg. Heart rate

150

bpm

max. Heart rate

747

kcal

Energy

2.4

Training Effect

-1/-2

Performance condition

+3,5

Pa:Hr

+2,4

Pw:Hr

+101/-100

Ascent/Descent

1,98

avg. Gradient

0,0

Climb Score

Percentage hilly

Dahlem

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	88,6 %	1:03:17	8,64 km	67 %	248 W
Zone 2 6:30/km - 6:01/km	9,3 %	6:37	1,06 km	67 %	278 W
Zone 3 6:00/km - 5:31/km	1,8 %	1:16	0,22 km	68 %	299 W
Zone 4 5:30/km - 5:01/km	0,4 %	0:17	0,06 km	70 %	326 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,6 %	0:24	0,05 km	215 W	8:11/km
Zone 2 < 140 bpm / 71 %HRmax	96,1 %	1:08:39	9,63 km	253 W	7:08/km
Zone 3 < 160 bpm / 82 %HRmax	3,4 %	2:24	0,30 km	228 W	8:02/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

252

avg. Power

2,75

W/kg

Specific power

257

xPower

1,02

Variability Index

0,86

Running Effectiveness

0,56

Efficiency Index

1,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,0 %	2:53	0,31 km	65 %	9:20/km
Zone 3 201 W - 300 W	94,1 %	1:07:12	9,44 km	67 %	7:07/km
Zone 4 301 W - 400 W	1,9 %	1:22	0,23 km	69 %	6:01/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

168

spm

Cadence (Running)

0,84

Stride length

12004

Total steps

Miscellaneous

04.01.2022

Date

09:44

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 213

Wind direction

Humidity

996

hpa

Pressure

°C

Wind chill factor

°C

Heat index

91 [48]

bpm

Recovery HR

Garmin Forerunner 735XT

Device

Notes:
Schwer wars nach dem schnellen Lauf gestern.

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	27:31	0:10	130 bpm	-3 bpm =	127 bpm	±0
2.	32:25	0:10	127 bpm	-8 bpm =	119 bpm	±0
3.	47:16	1:29	139 bpm	-38 bpm =	101 bpm	±0
		1:49