Athlete

dicke_Wade

Dauerlauf: Gemütlicher Lauf im Grunewald

09:44

Overview

10,13

Distance

1:11:27

Time

1:13:16

Elapsed time

7:03

/km

Pace

252

avg. Power

131

bpm

avg. Heart rate

150

bpm

max. Heart rate

747

kcal

Energy

43,11

VO2max

TRIMP

101

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,03 km	7:18	7:07/km	+0:04/km
2.	1,03 km	7:10	7:00/km	-0:04/km
3.	1,03 km	7:11	7:00/km	-0:03/km
4.	1,01 km	7:02	6:57/km	-0:06/km
5.	1,04 km	7:12	6:56/km	-0:07/km
6.	1,00 km	6:55	6:55/km	-0:09/km
7.	0,99 km	7:04	7:07/km	+0:03/km
8.	1,01 km	7:18	7:15/km	+0:12/km
9.	1,03 km	7:23	7:11/km	+0:07/km
10.	0,98 km	6:54	7:04/km	+0:01/km
	Average (total)		7:03/km

Distance	Time	Pace	bpm	Power	elev.
0,99 km	7:13	7:19/km	122 bpm	246 W	+6/-4
1,00 km	7:06	7:09/km	127 bpm	234 W	+7/-22
1,01 km	7:17	7:11/km	129 bpm	257 W	+9/-5
0,99 km	6:55	7:01/km	128 bpm	255 W	+13/-12
1,00 km	7:14	7:12/km	132 bpm	248 W	+13/-17
1,00 km	6:56	6:55/km	135 bpm	261 W	+7/-8
1,02 km	7:10	7:04/km	133 bpm	262 W	+6/-7
1,00 km	7:16	7:18/km	138 bpm	245 W	+15/-16
0,99 km	7:17	7:23/km	135 bpm	252 W	+6/-5
0,99 km	7:03	7:05/km	135 bpm	263 W	+8/-2

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

7:03

/km

avg. Pace

8,5

km/h

avg. Speed

7:09

/km

avg. GAP

11,14

Km-effort

0,84

Aerobic Efficiency

1,00 / 7:05

/km

VI / xPace

1,01 / 7:04

/km

VI / xGAP

43,11

Effective VO₂max

TRIMP

131

bpm

avg. Heart rate

150

bpm

max. Heart rate

747

kcal

Energy

2.4

Training Effect

-1/-2

Performance condition

+3,5

Pa:Hr

+2,4

Pw:Hr

18,6

ml/kg

Peak Epoc

+101/-100

Ascent/Descent

1,98

avg. Gradient

10,0

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Dahlem

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	88,6 %	1:03:17	8,64 km	131 bpm	248 W
Zone 2 6:30/km - 6:01/km	9,3 %	6:37	1,06 km	131 bpm	278 W
Zone 3 6:00/km - 5:31/km	1,8 %	1:16	0,22 km	133 bpm	299 W
Zone 4 5:30/km - 5:01/km	0,4 %	0:17	0,06 km	138 bpm	326 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,6 %	0:24	0,05 km	215 W	8:11/km
Zone 2 ≤ 140 bpm / 71 %HRmax	96,1 %	1:08:39	9,63 km	253 W	7:08/km
Zone 3 ≤ 160 bpm / 82 %HRmax	3,4 %	2:24	0,30 km	228 W	8:02/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

252

avg. Power

2,75

W/kg

Specific power

257

xPower

1,02

Variability Index

0,86

Running Effectiveness

0,56

Efficiency Index

1,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,0 %	2:53	0,31 km	127 bpm	9:20/km
Zone 3 201 W - 300 W	94,1 %	1:07:12	9,44 km	132 bpm	7:07/km
Zone 4 301 W - 400 W	1,9 %	1:22	0,23 km	135 bpm	6:01/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

Cadence Stride length All

168

spm

Cadence

0,84

Stride length

12004

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Heading All

04.01.2022

Date

09:44

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 213

Wind direction

Humidity

996

hpa

Pressure

°C

Wind chill factor

°C

Heat index

91 [48]

bpm

Recovery HR

Garmin Forerunner 735XT

Device

Weather source

Garmin

Source

Notes:

Schwer wars nach dem schnellen Lauf gestern.

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	27:31	0:10	130 bpm	-3 bpm =	127 bpm	±0
2.	32:25	0:10	127 bpm	-8 bpm =	119 bpm	±0
3.	47:16	1:29	139 bpm	-38 bpm =	101 bpm	±0
		1:49