Hiking: Salève + GT

Overview

7,76

Distance

2:43:19

Time

2:45:07

Elapsed time

2,9

km/h

Pace

105

bpm

avg. Heart rate

146

bpm

max. Heart rate

925

kcal

Energy

TRIMP

961

Elevation

Laps

Distance	Time	Pace	elev.
1,00km	17:53	3,4km/h	+220/-0
1,00km	22:57	2,6km/h	+171/-30
1,00km	26:31	2,3km/h	+199/-181
1,00km	26:54	2,2km/h	+223/-130
1,00km	18:07	3,3km/h	+148/-19
1,00km	17:14	3,5km/h	+0/-203
0,99km	20:11	3,0km/h	+0/-223
0,77km	13:32	3,4km/h	+0/-175

Composite data

2,9

km/h

avg. Speed

21:03

/km

avg. Pace

17,37

Km-effort

0,35

Aerobic Efficiency

1,22 / 3,5

km/h

VI / xPace

TRIMP

105

bpm

avg. Heart rate

146

bpm

max. Heart rate

925

kcal

Energy

+961/-961

Ascent/Descent

24,77

avg. Gradient

7,6

Climb Score

Percentage hilly

Collonges-sous-Salève

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	95,9 %	2:36:37	7,07 km	-	-
Zone 2 5,0 km/h - 10,0 km/h	4,0 %	6:30	0,65 km	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,1 %	0:12	0,04 km	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Course

Miscellaneous

05.01.2022

Date

12:08

Time of day

RPE

Subjective feeling

108

spm

Cadence (Running)

17638

Total steps

0,44

Stride length

cloudy

Weather condition

°C

Temperature

-5

°C

Dew Point

km/h

Wind speed

N / 20

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

VFF V-Trail

Running Shoes

Fairphone FP2

GPS

Connect

Device

Olivier Waegeli

Training partner

Notes:
Orjobet -> Chaffardon -> Vires Rosselets -> Orjobet -> Sentier des allumés

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:23:42	1:48	130 bpm	+11 bpm =	141 bpm
		1:48