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Intervalltraining

Overview

10,01
km
Distance
54:31
Time
54:31
Elapsed time
5:27
/km
Pace
290
W
avg. Power
152
bpm
avg. Heart rate
176
bpm
max. Heart rate
586
kcal
Energy
45,25
 VO2max
99
 TRIMP
45
m
Elevation

Laps

Distance Time Pace diff
1. 1,65 km 10:12 6:12/km -0:45/km
2. 0,40 km 1:48 4:28/km +0:59/km
3. 0,20 km 1:19 6:31/km -1:04/km
4. 0,40 km 1:37 4:02/km +1:25/km
5. 0,20 km 1:22 6:50/km -1:23/km
6. 0,40 km 1:46 4:25/km +1:02/km
7. 0,20 km 1:19 6:31/km -1:04/km
8. 0,40 km 1:41 4:12/km +1:15/km
9. 0,20 km 1:18 6:30/km -1:03/km
10. 0,40 km 1:42 4:14/km +1:13/km
11. 0,20 km 1:21 6:45/km -1:18/km
12. 0,40 km 1:36 3:59/km +1:28/km
13. 0,20 km 1:22 6:48/km -1:21/km
14. 0,40 km 1:47 4:28/km +0:59/km
15. 0,20 km 1:15 6:11/km -0:45/km
16. 0,40 km 1:46 4:25/km +1:02/km
17. 0,20 km 1:22 6:48/km -1:21/km
18. 0,40 km 1:46 4:25/km +1:02/km
19. 0,20 km 1:22 6:44/km -1:17/km
20. 0,40 km 1:44 4:18/km +1:09/km
21. 2,54 km 15:06 5:56/km -0:29/km
Average (total) 5:27/km

Heart rate data

152
bpm
avg. Heart rate
79
%
avg. Heart rate
176
bpm
max. Heart rate
91
%
max. Heart rate
586
kcal
Energy
99
 TRIMP
+8,4
%
 Pa:Hr
+8,4
%
 Pw:Hr
65,4
ml/kg
 Peak Epoc

Pace data

5:27
/km
avg. Pace
11,0
km/h
avg. Speed
5:25
/km
 avg. GAP
45,25
Effective VO2max
1,04 / 5:15
/km
 VI / xPace
1,04 / 5:13
/km
 VI / xGAP
0,95
 Aerobic Efficiency

Power data

290
W
avg. Power
3,87
W/kg
Specific power
307
W
 xPower
1,06
 Variability Index
0,79
 Running Effectiveness
0,63
 Efficiency Index
1,91
 Aerobic Efficiency

Course and elevation data

10,01
km
Distance
+45/-48
m
Ascent/Descent
0,0
Climb Score
18
%
 Percentage hilly
1,00
 Uphill Efficiency
0,89
 Downhill Efficiency
0,93
%
avg. Gradient
Maaslingen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

176
spm
Cadence (Running)
1,04
m
Stride length
9595
Number of steps

Miscellaneous

06.01.2022
Date
18
 RPE
4
Subjective feeling
fair
Weather condition
2
°C
Temperature
14
km/h
Wind speed
SW / 213
°
Wind direction
94
%
Humidity
1018
hpa
Pressure
-3
°C
Wind chill factor
1
°C
Heat index
Puma Nitro Liberate
Laufschuhe
Polar Vantage M
Device

Source of weather data: Powered by Dark Sky

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