Athlete

dicke_Wade

Dauerlauf: Lockeres Morgenläufchen bis Zehlendorf

08:19

Overview

14,08

Distance

1:31:09

Time

1:35:09

Elapsed time

6:28

/km

Pace

273

avg. Power

132

bpm

avg. Heart rate

145

bpm

max. Heart rate

855

kcal

Energy

47,49

VO2max

109

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,03 km	7:03	6:49/km	+0:21/km
2.	1,01 km	6:38	6:34/km	+0:06/km
3.	1,00 km	6:27	6:26/km	-0:03/km
4.	0,99 km	6:27	6:32/km	+0:04/km
5.	1,02 km	6:26	6:19/km	-0:09/km
6.	1,01 km	6:27	6:23/km	-0:05/km
7.	1,03 km	6:40	6:29/km	+0:01/km
8.	1,00 km	6:31	6:33/km	+0:05/km
9.	1,00 km	6:29	6:27/km	-0:01/km
10.	1,00 km	6:27	6:28/km	-0:01/km
11.	1,01 km	6:29	6:26/km	-0:02/km
12.	1,00 km	6:19	6:19/km	-0:09/km
13.	0,99 km	6:27	6:30/km	+0:01/km
14.	1,00 km	6:19	6:21/km	-0:08/km
	Average (total)		6:28/km

Distance	Time	Pace	bpm	Power	elev.
0,99 km	6:52	5:46/km	121 bpm	270 W	+10/-10
1,00 km	6:24	6:23/km	125 bpm	275 W	+0/-15
1,00 km	6:46	6:46/km	128 bpm	275 W	+11/-0
1,01 km	6:30	6:27/km	131 bpm	299 W	+11/-4
0,99 km	6:24	6:26/km	134 bpm	286 W	+7/-6
1,01 km	6:41	6:39/km	135 bpm	268 W	+4/-5
0,99 km	6:30	6:34/km	137 bpm	280 W	+12/-12
1,01 km	6:29	6:26/km	137 bpm	282 W	+6/-5
1,00 km	7:00	7:00/km	135 bpm	263 W	+4/-8
1,00 km	6:29	6:31/km	138 bpm	285 W	+9/-3
1,01 km	8:37	8:38/km	126 bpm	211 W	+4/-4
1,00 km	6:49	6:50/km	135 bpm	262 W	+1/-4
0,98 km	6:06	6:12/km	137 bpm	301 W	+0/-0
1,01 km	6:22	6:19/km	137 bpm	292 W	+13/-10
0,10 km	0:36	5:37/km	132 bpm	344 W	+2/-0

Composite data

Composite plot Pace zones Heart rate zones All

6:28

/km

avg. Pace

9,3

km/h

avg. Speed

6:43

/km

avg. GAP

14,98

Km-effort

0,88

Aerobic Efficiency

1,02 / 6:22

/km

VI / xPace

1,05 / 6:22

/km

VI / xGAP

47,49

Effective VO₂max

109

TRIMP

132

bpm

avg. Heart rate

145

bpm

max. Heart rate

855

kcal

Energy

+6,8

Pa:Hr

+2,4

Pw:Hr

22,8

ml/kg

Peak Epoc

+90/-94

Ascent/Descent

1,31

avg. Gradient

6,4

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	50,6 %	47:52	6,42 km	131 bpm	252 W
Zone 2 6:30/km - 6:01/km	39,1 %	37:00	5,88 km	134 bpm	292 W
Zone 3 6:00/km - 5:31/km	6,8 %	6:24	1,10 km	133 bpm	304 W
Zone 4 5:30/km - 5:01/km	1,5 %	1:26	0,26 km	133 bpm	310 W
Zone 5 5:00/km - 4:31/km	1,1 %	1:03	0,20 km	135 bpm	333 W
Zone 6 4:30/km - 4:01/km	0,5 %	0:27	0,09 km	130 bpm	377 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:10	0,04 km	131 bpm	411 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:04	0,05 km	126 bpm	445 W
Zone 9 3:00/km - …	0,2 %	0:09	0,05 km	124 bpm	270 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 140 bpm / 71 %HRmax	94,4 %	1:29:20	13,30 km	273 W	6:43/km
Zone 3 ≤ 160 bpm / 82 %HRmax	5,6 %	5:15	0,79 km	282 W	6:37/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

273

avg. Power

2,99

W/kg

Specific power

291

xPower

1,07

Variability Index

0,86

Running Effectiveness

0,57

Efficiency Index

2,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,5 %	3:18	0,10 km	110 bpm	34:01/km
Zone 2 101 W - 200 W	2,4 %	2:14	0,15 km	125 bpm	15:07/km
Zone 3 201 W - 300 W	77,1 %	1:12:53	11,08 km	133 bpm	6:35/km
Zone 4 301 W - 400 W	15,8 %	14:58	2,50 km	134 bpm	5:59/km
Zone 5 401 W - …	1,3 %	1:12	0,26 km	128 bpm	4:32/km

Course

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,91

Stride length

15496

Total steps

Miscellaneous

Additional notes Pauses Heading All

06.01.2022

Date

08:19

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

-1

°C

Dew point

km/h

Wind speed

NW / 294

Wind direction

Humidity

1014

hpa

Pressure

-6

°C

Wind chill factor

-2

°C

Heat index

Weather source

Manual upload

Source

Notes:

Seit letzter Sommer der erste Nüchternlauf (wenn man 2 Tassen Kaffee mit Süßstoff und Kaffeesahne noch nüchtern zählen darf) und gleich mal über knapp 14 Km 👍 Fühlte sich wunderbar an und die aufgehende Sonne war phantastisch 🌞

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:02	0:09	121 bpm	+2 bpm =	123 bpm
2.	13:31	0:11	127 bpm	+2 bpm =	129 bpm
3.	1:22:03	0:14	130 bpm	+4 bpm =	134 bpm
		0:34