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Easy run: 2022-01-07 09:23

Overview

7,28

km

Distance

38:15

Time

38:15

Elapsed time

5:15

/km

Pace

274

W

avg. Power

161

bpm

avg. Heart rate

173

bpm

max. Heart rate

561

kcal

Energy

43,74

VO2max

96

TRIMP

191

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:19	5:21/km	145bpm	273W	+35/-33
1,00km	4:53	4:52/km	164bpm	290W	+29/-37
0,99km	4:52	4:54/km	164bpm	311W	+31/-25
1,00km	5:16	5:15/km	163bpm	252W	+16/-31
1,00km	4:57	4:57/km	164bpm	291W	+15/-15
1,00km	5:35	5:34/km	162bpm	260W	+26/-17
1,00km	5:49	5:48/km	163bpm	265W	+45/-20
0,28km	1:34	5:30/km	162bpm	228W	+0/-17

Composite data

5:15

/km

avg. Pace

11,4

km/h

avg. Speed

5:07

/km

avg. GAP

9,19

km

Km-effort

0,95

Aerobic Efficiency

1,03 / 5:05

/km

VI / xPace

1,03 / 4:57

/km

VI / xGAP

43,74

Effective VO₂max

96

TRIMP

161

bpm

avg. Heart rate

88

%

avg. Heart rate

173

bpm

max. Heart rate

94

%

max. Heart rate

561

kcal

Energy

+7,6

%

Pa:Hr

+8,9

%

Pw:Hr

+191/-189

m

Ascent/Descent

5,22

%

avg. Gradient

53

%

Percentage hilly

Vernier

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,8 %	5:16	0,66 km	85 %	234 W
Zone 2 6:30/km - 6:01/km	7,5 %	2:51	0,43 km	88 %	264 W
Zone 3 6:00/km - 5:31/km	11,4 %	4:21	0,76 km	86 %	266 W
Zone 4 5:30/km - 5:01/km	21,2 %	8:06	1,58 km	88 %	268 W
Zone 5 5:00/km - 4:31/km	26,9 %	10:18	2,17 km	88 %	288 W
Zone 6 4:30/km - 4:01/km	16,4 %	6:16	1,40 km	88 %	303 W
Zone 7 4:00/km - 3:31/km	2,8 %	1:05	0,28 km	86 %	278 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,01 km	88 %	308 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	2,3 %	0:52	0,15 km	333 W	5:43/km
Zone 1 < 128 bpm / 70 %HRmax	0,8 %	0:19	0,05 km	322 W	5:49/km
Zone 2 < 142 bpm / 77 %HRmax	0,2 %	0:05	0,01 km	237 W	8:10/km
Zone 3 < 156 bpm / 85 %HRmax	4,4 %	1:41	0,32 km	233 W	5:20/km
Zone 4 < 170 bpm / 92 %HRmax	90,8 %	34:43	6,66 km	275 W	5:13/km
Zone 5 ≥ 171 bpm / 93 %HRmax	1,5 %	0:35	0,09 km	268 W	6:46/km

Power data

274

W

avg. Power

4,09

W/kg

Specific power

289

W

xPower

1,05

Variability Index

0,78

Running Effectiveness

0,69

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	9,3 %	3:34	0,55 km	88 %	6:26/km
Zone 3 201 W - 300 W	59,1 %	22:36	4,24 km	88 %	5:20/km
Zone 4 301 W - 400 W	30,8 %	11:46	2,42 km	86 %	4:52/km
Zone 5 401 W - …	0,8 %	0:19	0,07 km	82 %	4:29/km

Course

Miscellaneous

07.01.2022

Date

09:23

Time of day

12

RPE

3

Subjective feeling

fair

Weather condition

-1

°C

Temperature

-3

°C

Dew Point

4

km/h

Wind speed

SW / 206

°

Wind direction

86

%

Humidity

1025

hpa

Pressure

-6

°C

Wind chill factor

-3

°C

Heat index

VFF V-Trail

Running Shoes

Polar OH1

HRMonitor

Fairphone FP2

GPS

Source of weather data: Powered by Dark Sky

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