Dauerlauf: Dauerlauf 60' + Lauf-ABC

Overview

12,77

Distance

1:21:10

Time

1:22:16

Elapsed time

6:21

/km

Pace

143

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 061

kcal

Energy

36,98

VO2max

174

TRIMP

166

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:32	6:32/km	-0:10/km
2.	0,52 km	3:28	6:43/km	-0:22/km
3.	0,57 km	5:00	8:44/km	-2:23/km
4.	1,00 km	6:24	6:24/km	-0:02/km
5.	1,00 km	5:46	5:46/km	+0:36/km
6.	1,00 km	5:26	5:26/km	+0:56/km
7.	1,00 km	6:10	6:10/km	+0:12/km
8.	1,00 km	5:40	5:40/km	+0:42/km
9.	1,00 km	6:04	6:04/km	+0:18/km
10.	1,00 km	6:12	6:12/km	+0:10/km
11.	1,00 km	6:56	6:56/km	-0:34/km
12.	1,00 km	5:42	5:42/km	+0:40/km
13.	0,86 km	5:40	6:36/km	-0:14/km
14.	0,64 km	5:00	7:46/km	-1:24/km
15.	0,18 km	1:13	6:48/km	-0:26/km
	Average (total)		6:22/km

Distance	Time	Pace	bpm	elev.
0,98km	6:24	6:32/km	121bpm	+4/-9
1,02km	7:58	7:51/km	135bpm	+23/-18
0,99km	6:27	6:31/km	144bpm	+22/-5
1,01km	5:51	5:48/km	146bpm	+2/-20
1,01km	5:27	5:25/km	146bpm	+0/-31
1,00km	6:07	6:08/km	146bpm	+14/-7
0,99km	5:39	5:42/km	147bpm	+16/-21
1,00km	5:59	5:59/km	150bpm	+8/-8
0,99km	6:11	6:13/km	154bpm	+15/-12
1,01km	7:04	7:00/km	152bpm	+39/-0
0,99km	5:37	5:40/km	143bpm	+0/-24
1,00km	6:31	6:32/km	145bpm	+29/-11
0,79km	5:55	7:32/km	137bpm	+0/-7

Heart rate data

143

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 061

kcal

Energy

174

TRIMP

+3,1

Pa:Hr

83,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 57 %HRmax	0,5 %	0:22	0,06 km	-	6:06/km
Regeneration R < 106 bpm / 61 %HRmax	0,1 %	0:03	0,01 km	-	8:51/km
GA 1 < 133 bpm / 76 %HRmax	16,2 %	13:09	1,93 km	-	6:48/km
GA 2 < 151 bpm / 87 %HRmax	65,3 %	53:02	8,50 km	-	6:14/km
E + S ≥ 152 bpm / 87 %HRmax	17,9 %	14:34	2,28 km	-	6:24/km

Pace data

6:21

/km

avg. Pace

9,4

km/h

avg. Speed

6:19

/km

avg. GAP

36,98

Effective VO₂max

1,03 / 6:09

/km

VI / xPace

1,03 / 6:09

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	41,4 %	33:37	4,50 km	81 %	-
Zone 2 6:30/km - 6:01/km	20,3 %	16:27	2,63 km	83 %	-
Zone 3 6:00/km - 5:31/km	22,9 %	18:33	3,22 km	84 %	-
Zone 4 5:30/km - 5:01/km	12,4 %	10:02	1,88 km	83 %	-
Zone 5 5:00/km - 4:31/km	2,2 %	1:45	0,36 km	84 %	-
Zone 6 4:30/km - 4:01/km	0,9 %	0:45	0,18 km	80 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	53 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

12,77

Distance

+166/-164

Ascent/Descent

1,6

Climb Score

Percentage hilly

1,00

Uphill Efficiency

1,05

Downhill Efficiency

318

Vm/h

VAM

2,58

avg. Gradient

14,43

Km-effort

Wasenblick - Lichtenberg - Buchenberg - Witzighausen - Hinterer Hart - Vorderer Hart - Errach - Maierholz - Bathreute

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

158

spm

Cadence (Running)

1,00

Stride length

12824

Total steps

Miscellaneous

04.04.2016

Date

09:35

Time of day

fair

Weather condition

°C

Temperature

km/h

Wind speed

N / 10

Wind direction

Humidity

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Lauf-ABC, #Trainingsplan Maratona di Roma 2016

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	33:46	0:45	154 bpm	-26 bpm =	128 bpm
2.	1:15:43	0:05	153 bpm	-2 bpm =	151 bpm
3.	1:19:56	0:16	135 bpm	-3 bpm =	132 bpm
		1:06