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Dauerlauf: Dauerlauf 60' + Lauf-ABC

Overview

12.77
km
Distance
1:21:10
Time
1:22:16
Elapsed time
6:21
/km
Pace
143
bpm
avg. Heart rate
166
bpm
max. Heart rate
1,061
kcal
Energy
36.98
 VO2max
174
 TRIMP
166
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:32 6:32/km -0:10/km
2. 0.52 km 3:28 6:43/km -0:22/km
3. 0.57 km 5:00 8:44/km -2:23/km
4. 1.00 km 6:24 6:24/km -0:02/km
5. 1.00 km 5:46 5:46/km +0:36/km
6. 1.00 km 5:26 5:26/km +0:56/km
7. 1.00 km 6:10 6:10/km +0:12/km
8. 1.00 km 5:40 5:40/km +0:42/km
9. 1.00 km 6:04 6:04/km +0:18/km
10. 1.00 km 6:12 6:12/km +0:10/km
11. 1.00 km 6:56 6:56/km -0:34/km
12. 1.00 km 5:42 5:42/km +0:40/km
13. 0.86 km 5:40 6:36/km -0:14/km
14. 0.64 km 5:00 7:46/km -1:24/km
15. 0.18 km 1:13 6:48/km -0:26/km
Average (total) 6:22/km

Heart rate data

143
bpm
avg. Heart rate
80
%
avg. Heart rate
166
bpm
max. Heart rate
93
%
max. Heart rate
1,061
kcal
Energy
174
 TRIMP

Pace data

6:21
/km
avg. Pace
9.4
km/h
avg. Speed
36.98
Effective VO2max

Course and elevation data

12.77
km
Distance
+166/-164
m
Ascent/Descent
1.6
Climb Score
45
%
Percentage hilly
1.30
%
avg. Gradient
Lichtenberg - Witzighausen - Illerberg Errach - Weißenhorn Eschach
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (Running)
1.00
m
Stride length
12824
Number of steps

Miscellaneous

04.04.2016
Date
09:35
Time of day
fair
Weather condition
13
°C
Temperature
13
km/h
Wind speed
N / 10
°
Wind direction
55
%
Humidity
1009
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
#Lauf-ABC, #Trainingsplan Maratona di Roma 2016
Tags
Asics GT-2000 4
Schuhe

Source of weather data: openweathermap.org

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