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Dauerlauf: Dauerlauf 60' + Lauf-ABC

Overview

12,77
km
Distance
1:21:10
Time
1:22:16
Elapsed time
6:21
/km
avg. Pace
143
bpm
avg. Heart rate
166
bpm
max. Heart rate
1061
kcal
Energy
36.98
VO2max
174
TRIMP
133
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:326:32/km-0:10/km
2.0,52 km3:286:43/km-0:22/km
3.0,57 km5:008:44/km-2:23/km
4.1,00 km6:246:24/km-0:02/km
5.1,00 km5:465:46/km+0:36/km
6.1,00 km5:265:26/km+0:56/km
7.1,00 km6:106:10/km+0:12/km
8.1,00 km5:405:40/km+0:42/km
9.1,00 km6:046:04/km+0:18/km
10.1,00 km6:126:12/km+0:10/km
11.1,00 km6:566:56/km-0:34/km
12.1,00 km5:425:42/km+0:40/km
13.0,86 km5:406:36/km-0:14/km
14.0,64 km5:007:46/km-1:24/km
15.0,18 km1:136:48/km-0:26/km
Average (total): 6:22/km

Heartrate data

143
bpm
avg. Heart rate
94
%
avg. Heart rate
166
bpm
max. Heart rate
109
%
max. Heart rate
1061
kcal
Energy
174
TRIMP

Pace data

6:21
/km
avg. Pace
9,4
 km/h
avg. Speed
36.98
Effective VO2max

Course and elevation data

12,77
km
Distance
133
m
Elevation
1.04
%
avg. Gradient
+166/-164
m
Elevation up/down
1.6
Climb Score
45
%
Percentage hilly
Lichtenberg - Witzighausen - Illerberg Errach - Weißenhorn Eschach
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (running)
1.00
m
Stride length
12824
Number of steps

Miscellaneous

04.04.2016
Date
09:35
Time of day
fair
Weather condition
13
°C
Temperature
13
km/h
Wind Speed
N / 10
°
Wind Degree
55
%
Humidity
1009
hpa
Pressure
13
°C
Wind chill factor
11.8
°C
Heat index
#Lauf-ABC, #Trainingsplan Maratona di Roma 2016
Tags
Asics GT-2000 4
Schuhe

Source of weather data: openweathermap.org

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