Athlete
dicke_Wade
Overview
10,54
km
Distance
1:05:36
Time
1:05:35
Elapsed time
6:13
/km
Pace
289
W
avg. Power
133
bpm
avg. Heart rate
150
bpm
max. Heart rate
649
kcal
Energy
66
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,05 km | 6:51 | 6:32/km | +0:19/km |
| 2. | 1,01 km | 6:28 | 6:26/km | +0:13/km |
| 3. | 1,00 km | 6:33 | 6:34/km | +0:20/km |
| 4. | 1,00 km | 6:10 | 6:09/km | -0:05/km |
| 5. | 1,00 km | 6:03 | 6:03/km | -0:10/km |
| 6. | 1,00 km | 6:07 | 6:07/km | -0:06/km |
| 7. | 1,01 km | 6:14 | 6:11/km | -0:03/km |
| 8. | 1,01 km | 6:08 | 6:05/km | -0:08/km |
| 9. | 0,99 km | 6:00 | 6:04/km | -0:09/km |
| 10. | 1,00 km | 6:12 | 6:12/km | -0:01/km |
| 11. | 0,48 km | 2:50 | 5:53/km | -0:20/km |
| Average (total) | 6:13/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,98 km | 6:46 | 6:53/km | 114 bpm | 258 W | +10/-12 |
| 1,01 km | 6:33 | 6:28/km | 122 bpm | 268 W | +8/-15 |
| 1,00 km | 6:32 | 6:33/km | 126 bpm | 283 W | +12/-4 |
| 0,98 km | 6:02 | 6:08/km | 131 bpm | 298 W | +4/-5 |
| 1,02 km | 6:12 | 6:03/km | 134 bpm | 289 W | +0/-10 |
| 1,00 km | 6:06 | 6:07/km | 138 bpm | 295 W | +9/-7 |
| 1,00 km | 6:13 | 6:14/km | 141 bpm | 298 W | +6/-0 |
| 0,98 km | 6:03 | 6:08/km | 141 bpm | 300 W | +4/-1 |
| 1,00 km | 6:01 | 6:00/km | 139 bpm | 293 W | +0/-12 |
| 1,01 km | 6:17 | 6:12/km | 142 bpm | 298 W | +8/-0 |
| 0,49 km | 2:51 | 5:48/km | 145 bpm | 325 W | +11/-8 |
Composite data
6:13
/km
avg. Pace
9,6
km/h
avg. Speed
11,20
km
Km-effort
49,40
Effective VO2max
133
bpm
avg. Heart rate
68
%
avg. Heart rate
150
bpm
max. Heart rate
77
%
max. Heart rate
649
kcal
Energy
+66/-65
m
Ascent/Descent
1,24
%
avg. Gradient
6,3
m/km
Relative elevation gain
0,0
Climb Score
Halensee
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
27,2 % | 17:50 | 2,54 km | 127 bpm | 264 W |
|
Zone 2 6:30/km - 6:01/km |
|
41,4 % | 27:09 | 4,32 km | 134 bpm | 290 W |
|
Zone 3 6:00/km - 5:31/km |
|
28,2 % | 18:29 | 3,22 km | 137 bpm | 306 W |
|
Zone 4 5:30/km - 5:01/km |
|
3,1 % | 2:01 | 0,38 km | 138 bpm | 333 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,2 % | 0:07 | 0,02 km | 142 bpm | 357 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | - | - | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
1,2 % | 0:49 | 0,09 km | 155 W | 9:09/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
67,9 % | 44:34 | 7,10 km | 285 W | 6:17/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
30,8 % | 20:13 | 3,30 km | 303 W | 6:08/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
1,8 % | 1:10 | 0,12 km | 98 bpm | 9:23/km |
|
Zone 3 201 W - 300 W |
|
65,8 % | 43:09 | 6,76 km | 132 bpm | 6:23/km |
|
Zone 4 301 W - 400 W |
|
32,4 % | 21:17 | 3,61 km | 138 bpm | 5:54/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Course
170
spm
Cadence
0,95
m
Stride length
11152
Total steps
Miscellaneous
10.01.2022
Date
17:16
Time of day
4
Subjective feeling
cloudy
Weather condition
2
°C
Temperature
1
°C
Dew point
9
km/h
Wind speed
E / 89
°
Wind direction
90
%
Humidity
1027
hpa
Pressure
-3
°C
Wind chill factor
1
°C
Heat index
Garmin Forerunner 735XT
Device
Weather source
Garmin
Source