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Hiking: Salève

Overview

8,44

km

Distance

4:36:16

Time

4:58:53

Elapsed time

1,8

km/h

Pace

121

bpm

avg. Heart rate

163

bpm

max. Heart rate

1 566

kcal

Energy

297

TRIMP

849

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,34 km	36:51	3,8km/h	+2,0km/h
2.	0,66 km	57:29	0,7km/h	-1,1km/h
3.	0,02 km	4:12	0,3km/h	-1,5km/h
4.	0,05 km	3:50	0,7km/h	-1,1km/h
5.	0,12 km	12:28	0,6km/h	-1,3km/h
6.	0,32 km	26:38	0,7km/h	-1,1km/h
7.	0,01 km	5:15	0,1km/h	-1,7km/h
8.	0,07 km	23:12	0,2km/h	-1,6km/h
9.	0,03 km	3:22	0,5km/h	-1,4km/h
10.	0,19 km	17:52	0,7km/h	-1,2km/h
11.	2,36 km	37:49	3,7km/h	+1,9km/h
12.	2,28 km	47:17	2,9km/h	+1,1km/h
	Average (total)		1,8km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	13:27	4,5km/h	93bpm	76W	+9/-46
1,00km	14:46	4,1km/h	103bpm	67W	+8/-49
1,00km	1:06:16	0,9km/h	123bpm	48W	+322/-55
1,00km	1:41:09	0,6km/h	122bpm	54W	+454/-27
1,00km	13:01	4,6km/h	132bpm	115W	+42/-4
0,99km	15:48	3,8km/h	127bpm	85W	+17/-19
1,01km	26:58	2,2km/h	126bpm	33W	+0/-276
1,00km	18:56	3,2km/h	124bpm	41W	+0/-292
0,45km	5:55	4,5km/h	118bpm	49W	+0/-64

Composite data

1,8

km/h

avg. Speed

32:44

/km

avg. Pace

16,93

km

Km-effort

0,20

Aerobic Efficiency

1,99 / 3,6

km/h

VI / xPace

297

TRIMP

121

bpm

avg. Heart rate

66

%

avg. Heart rate

163

bpm

max. Heart rate

89

%

max. Heart rate

1 566

kcal

Energy

+57,4

%

Pw:Hr

+849/-833

m

Ascent/Descent

19,93

%

avg. Gradient

88

%

Percentage hilly

Collonges-sous-Salève

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	91,1 %	3:45:36	6,37 km	66 %	51 W
Zone 2 5,0 km/h - 10,0 km/h	8,8 %	21:52	2,02 km	60 %	87 W
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	0:06	0,03 km	71 %	650 W
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	0:06	0,03 km	70 %	890 W
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 117 bpm / 64 %HRmax	41,3 %	1:54:03	3,42 km	35 W	1,8 km/h
Zone 1 < 131 bpm / 71 %HRmax	31,0 %	1:25:38	2,92 km	53 W	2,0 km/h
Zone 2 < 145 bpm / 79 %HRmax	17,4 %	48:08	1,48 km	62 W	1,8 km/h
Zone 3 < 165 bpm / 90 %HRmax	10,3 %	28:27	0,62 km	80 W	1,3 km/h
Zone 4 < 179 bpm / 97 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 180 bpm / 98 %HRmax	0,0 %	-	-	-	-

Course

Miscellaneous

14.01.2022

Date

10:27

Time of day

13

RPE

5

Subjective feeling

116

spm

Cadence (Running)

32047

Total steps

0,26

m

Stride length

sunny

Weather condition

2

°C

Temperature

-2

°C

Dew Point

4

km/h

Wind speed

NE / 32

°

Wind direction

74

%

Humidity

1035

hpa

Pressure

0

°C

Wind chill factor

0

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Garmin Instinct Solar

Device

Olivier Waegeli

Training partner

Notes:
Petite-Gorge

Source of weather data: Powered by Dark Sky

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