Dauerlauf: Erster AK M55 Lauf

Overview

17,04

Distance

1:16:57

Time

4:31

/km

Pace

249

avg. Power

151

bpm

avg. Heart rate

165

bpm

max. Heart rate

886

kcal

Energy

54,29

VO2max

154

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

165

bpm

max. Heart rate

886

kcal

Energy

154

TRIMP

50,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:09	0,02 km	94 W	8:34/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:22	0,08 km	144 W	4:51/km
Zone 3 < 135 bpm / 72 %HRmax	1,7 %	1:20	0,25 km	161 W	5:17/km
Zone 4 < 145 bpm / 77 %HRmax	5,7 %	4:22	0,90 km	231 W	4:52/km
Zone 5 < 155 bpm / 82 %HRmax	86,4 %	1:06:29	14,77 km	251 W	4:30/km
Zone 6 < 165 bpm / 88 %HRmax	5,5 %	4:15	1,03 km	279 W	4:08/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:31

/km

avg. Pace

13,3

km/h

avg. Speed

4:31

/km

avg. GAP

54,29

Effective VO₂max

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,8 %	1:24	0,12 km	73 %	169 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:11	0,03 km	76 %	207 W
Zone 3 6:00/km - 5:31/km	1,5 %	1:10	0,20 km	79 %	236 W
Zone 4 5:30/km - 5:01/km	4,7 %	3:35	0,71 km	79 %	236 W
Zone 5 5:00/km - 4:31/km	50,0 %	38:25	8,23 km	80 %	248 W
Zone 6 4:30/km - 4:01/km	31,8 %	24:26	5,67 km	80 %	255 W
Zone 7 4:00/km - 3:31/km	7,9 %	6:02	1,58 km	80 %	264 W
Zone 8 3:30/km - 3:01/km	2,0 %	1:30	0,48 km	79 %	267 W
Zone 9 3:00/km - …	0,1 %	0:03	0,01 km	80 %	253 W

Power data

249

avg. Power

3,83

W/kg

Specific power

0,96

Running Effectiveness

0,89

Efficiency Index

1,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,1 %	0:49	0,09 km	69 %	9:01/km
Zone 2 101 W - 200 W	2,0 %	1:31	0,30 km	74 %	5:07/km
Zone 3 201 W - 300 W	94,1 %	1:12:19	16,12 km	80 %	4:29/km
Zone 4 301 W - 400 W	2,8 %	2:10	0,54 km	84 %	4:03/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

17,04

Distance

0,00

avg. Gradient

17,04

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:31	4:31/km	136bpm	231W	+0/-1
1,00km	4:17	4:18/km	149bpm	268W	+0/-1
1,00km	4:01	4:01/km	151bpm	269W	+0/-0
1,00km	4:11	4:11/km	157bpm	283W	+8/-0
1,00km	4:13	4:13/km	155bpm	255W	+0/-13
1,00km	4:29	4:29/km	152bpm	251W	+0/-0
1,00km	4:30	4:30/km	151bpm	251W	+0/-1
1,00km	4:35	4:35/km	152bpm	252W	+6/-0
1,00km	4:35	4:35/km	149bpm	240W	+0/-6
1,00km	4:40	4:40/km	151bpm	247W	+4/-0
1,00km	4:41	4:41/km	149bpm	242W	+1/-0
1,00km	4:33	4:34/km	150bpm	249W	+1/-0
1,00km	4:45	4:45/km	152bpm	247W	+10/-0
1,00km	4:39	4:39/km	151bpm	229W	+1/-12
1,00km	5:14	5:14/km	151bpm	225W	+1/-0
1,00km	4:17	4:17/km	150bpm	258W	+0/-2
1,00km	4:28	4:27/km	153bpm	261W	+4/-4
0,04km	0:18	7:22/km	149bpm	247W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,22

Stride length

Vertical oscillation

6,3

Vertical ratio

262

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

20,5

Flight ratio

14005

Total steps

Miscellaneous

14.01.2022

Date

16:57

Time of day

RPE

fair

Weather condition

°C

Temperature

Langarmshirt, T-Shirt, Singlet, Jacke, kurz Hose, Handschuhe

Kleidung

Xero HFS

Laufschuhe