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Intervalltraining

Overview

11,01
km
Distance
59:49
Time
59:49
Elapsed time
5:26
/km
Pace
290
W
avg. Power
152
bpm
avg. Heart rate
182
bpm
max. Heart rate
646
kcal
Energy
45,35
 VO2max
109
 TRIMP
41
m
Elevation

Laps

Distance Time Pace diff
1. 1,64 km 10:17 6:16/km -0:50/km
2. 2,00 km 9:46 4:53/km +0:33/km
3. 0,81 km 5:00 6:12/km -0:46/km
4. 2,00 km 9:46 4:53/km +0:33/km
5. 0,81 km 5:00 6:10/km -0:44/km
6. 2,00 km 9:56 4:58/km +0:28/km
7. 1,75 km 10:04 5:46/km -0:20/km
Average (total) 5:26/km

Heart rate data

152
bpm
avg. Heart rate
79
%
avg. Heart rate
182
bpm
max. Heart rate
94
%
max. Heart rate
646
kcal
Energy
109
 TRIMP
+6,8
%
 Pa:Hr
+2,5
%
 Pw:Hr
62,4
ml/kg
 Peak Epoc

Pace data

5:26
/km
avg. Pace
11,0
km/h
avg. Speed
5:25
/km
 avg. GAP
45,35
Effective VO2max
1,02 / 5:19
/km
 VI / xPace
1,03 / 5:17
/km
 VI / xGAP
0,95
 Aerobic Efficiency

Power data

290
W
avg. Power
3,87
W/kg
Specific power
301
W
 xPower
1,04
 Variability Index
0,79
 Running Effectiveness
0,63
 Efficiency Index
1,91
 Aerobic Efficiency

Course and elevation data

11,01
km
Distance
+41/-43
m
Ascent/Descent
0,0
Climb Score
15
%
 Percentage hilly
1,06
 Uphill Efficiency
0,93
 Downhill Efficiency
0,76
%
avg. Gradient
Maaslingen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
1,07
m
Stride length
10288
Number of steps

Miscellaneous

14.01.2022
Date
14
 RPE
4
Subjective feeling
fair
Weather condition
5
°C
Temperature
13
km/h
Wind speed
W / 261
°
Wind direction
93
%
Humidity
1032
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Puma Nitro Liberate
Laufschuhe
Polar Vantage M
Device

Source of weather data: Powered by Dark Sky

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