Athlete

dicke_Wade

Dauerlauf: Lockere Runde durch Friedenau, Steglitz und Dahlem

14:46

Overview

15,12

Distance

1:33:59

Time

1:39:45

Elapsed time

6:13

/km

Pace

281

avg. Power

141

bpm

avg. Heart rate

155

bpm

max. Heart rate

1 378

kcal

Energy

45,98

VO2max

133

TRIMP

103

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:23	6:23/km	+0:10/km
2.	0,98 km	6:15	6:22/km	+0:09/km
3.	1,00 km	6:02	6:01/km	-0:12/km
4.	1,02 km	6:17	6:11/km	-0:02/km
5.	0,99 km	6:30	6:36/km	+0:23/km
6.	1,03 km	6:07	5:56/km	-0:17/km
7.	1,01 km	6:16	6:13/km	+0:00/km
8.	1,02 km	6:41	6:33/km	+0:20/km
9.	1,00 km	6:14	6:13/km	-0:00/km
10.	1,01 km	6:14	6:11/km	-0:02/km
11.	1,03 km	6:26	6:15/km	+0:02/km
12.	1,00 km	6:08	6:07/km	-0:06/km
13.	1,00 km	6:03	6:02/km	-0:11/km
14.	1,01 km	6:13	6:10/km	-0:03/km
15.	1,01 km	6:09	6:07/km	-0:06/km
16.	0,02 km	0:02	2:13/km	-4:00/km
	Average (total)		6:13/km

Distance	Time	Pace	bpm	Power	elev.
0,96 km	6:48	7:17/km	123 bpm	258 W	+14/-14
1,04 km	7:12	7:08/km	135 bpm	260 W	+5/-4
0,99 km	6:03	6:07/km	140 bpm	304 W	+6/-0
1,00 km	6:45	6:46/km	141 bpm	274 W	+14/-17
1,01 km	6:37	6:34/km	147 bpm	282 W	+4/-4
1,00 km	5:59	6:03/km	147 bpm	313 W	+7/-4
1,00 km	6:16	6:15/km	146 bpm	293 W	+0/-6
1,00 km	6:48	6:49/km	145 bpm	280 W	+12/-0
1,00 km	6:40	6:40/km	143 bpm	274 W	+10/-9
1,00 km	6:15	6:13/km	146 bpm	292 W	+0/-6
1,00 km	8:58	9:02/km	124 bpm	203 W	+5/-4
1,00 km	6:08	6:10/km	146 bpm	298 W	+10/-13
0,99 km	6:01	6:03/km	147 bpm	299 W	+4/-9
1,01 km	6:15	6:12/km	148 bpm	303 W	+6/-6
0,99 km	6:01	6:05/km	151 bpm	308 W	+16/-11
0,16 km	0:49	4:39/km	147 bpm	440 W	+4/-0

Composite data

Composite plot Pace zones Heart rate zones All

6:13

/km

avg. Pace

9,7

km/h

avg. Speed

6:33

/km

avg. GAP

16,15

Km-effort

0,85

Aerobic Efficiency

1,02 / 6:07

/km

VI / xPace

1,08 / 6:03

/km

VI / xGAP

45,98

Effective VO₂max

133

TRIMP

141

bpm

avg. Heart rate

155

bpm

max. Heart rate

1 378

kcal

Energy

+2,1

Pa:Hr

-7,2

Pw:Hr

33,0

ml/kg

Peak Epoc

+103/-102

Ascent/Descent

1,36

avg. Gradient

6,8

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	34,8 %	34:41	4,12 km	136 bpm	235 W
Zone 2 6:30/km - 6:01/km	36,6 %	36:25	5,88 km	145 bpm	296 W
Zone 3 6:00/km - 5:31/km	19,3 %	19:16	3,27 km	145 bpm	309 W
Zone 4 5:30/km - 5:01/km	5,6 %	5:37	1,05 km	141 bpm	309 W
Zone 5 5:00/km - 4:31/km	2,2 %	2:10	0,44 km	141 bpm	353 W
Zone 6 4:30/km - 4:01/km	0,9 %	0:51	0,19 km	133 bpm	387 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:22	0,12 km	144 bpm	478 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,2 %	0:13	0,07 km	145 bpm	516 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	2,4 %	2:25	0,10 km	88 W	23:18/km
Zone 2 ≤ 140 bpm / 71 %HRmax	24,1 %	23:58	3,37 km	255 W	7:07/km
Zone 3 ≤ 160 bpm / 82 %HRmax	73,5 %	1:13:12	11,68 km	296 W	6:16/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

281

avg. Power

3,08

W/kg

Specific power

315

xPower

1,12

Variability Index

0,87

Running Effectiveness

0,57

Efficiency Index

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	4,9 %	4:55	0,16 km	109 bpm	29:51/km
Zone 2 101 W - 200 W	3,6 %	3:36	0,32 km	139 bpm	11:21/km
Zone 3 201 W - 300 W	54,5 %	54:19	8,30 km	142 bpm	6:32/km
Zone 4 301 W - 400 W	35,2 %	35:01	5,98 km	144 bpm	5:51/km
Zone 5 401 W - …	1,7 %	1:44	0,39 km	142 bpm	4:28/km

Course

Running Dynamics

Cadence Stride length All

174

spm

Cadence

0,92

Stride length

16353

Total steps

Miscellaneous

Additional notes Pauses Heading All

14.01.2022

Date

14:46

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NW / 294

Wind direction

Humidity

1028

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Weather source

Manual upload

Source

Notes:

Locker war das nur vom Tempo her. Gefühlt ziemlich anstrengend und ungleichmäßig. Und auch noch bei ekligem Wetter.

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	45:50	0:10	145 bpm	±0 bpm =	145 bpm
		0:10