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Dauerlauf: Lockere Runde durch Friedenau, Steglitz und Dahlem

Overview

15,12
km
Distance
1:33:59
Time
1:39:45
Elapsed time
6:13
/km
Pace
281
W
avg. Power
141
bpm
avg. Heart rate
155
bpm
max. Heart rate
1 378
kcal
Energy
45,98
 VO2max
133
 TRIMP
103
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:23 6:23/km -0:10/km
2. 0,98 km 6:15 6:22/km -0:09/km
3. 1,00 km 6:02 6:01/km +0:12/km
4. 1,02 km 6:17 6:11/km +0:02/km
5. 0,99 km 6:30 6:36/km -0:23/km
6. 1,03 km 6:07 5:56/km +0:17/km
7. 1,01 km 6:16 6:13/km -0:00/km
8. 1,02 km 6:41 6:33/km -0:20/km
9. 1,00 km 6:14 6:13/km +0:00/km
10. 1,01 km 6:14 6:11/km +0:02/km
11. 1,03 km 6:26 6:15/km -0:02/km
12. 1,00 km 6:08 6:07/km +0:06/km
13. 1,00 km 6:03 6:02/km +0:11/km
14. 1,01 km 6:13 6:10/km +0:03/km
15. 1,01 km 6:09 6:07/km +0:06/km
16. 0,02 km 0:02 2:13/km +4:00/km
Average (total) 6:13/km

Composite data

6:13
/km
avg. Pace
9,7
km/h
avg. Speed
6:33
/km
 avg. GAP
16,15
km
Km-effort
0,85
 Aerobic Efficiency
1,02 / 6:07
/km
 VI / xPace
1,08 / 6:03
/km
 VI / xGAP
45,98
Effective VO2max
133
 TRIMP
141
bpm
avg. Heart rate
72
%
avg. Heart rate
155
bpm
max. Heart rate
79
%
max. Heart rate
1 378
kcal
Energy
+2,1
%
 Pa:Hr
-7,2
%
 Pw:Hr
+103/-102
m
Ascent/Descent
1,36
%
avg. Gradient
0,0
Climb Score
22
%
 Percentage hilly
Halensee
Course

Elevation data were corrected.

Power data

281
W
avg. Power
3,08
W/kg
Specific power
315
W
 xPower
1,12
 Variability Index
0,87
 Running Effectiveness
0,57
 Efficiency Index
1,99
 Aerobic Efficiency

Course

Running Dynamics

174
spm
Cadence (Running)
0,92
m
Stride length
16353
Total steps

Miscellaneous

14.01.2022
Date
14:46
Time of day
17
 RPE
2
Subjective feeling
cloudy
Weather condition
6
°C
Temperature
4
°C
Dew Point
21
km/h
Wind speed
NW / 294
°
Wind direction
89
%
Humidity
1028
hpa
Pressure
1
°C
Wind chill factor
5
°C
Heat index

Notes:
Locker war das nur vom Tempo her. Gefühlt ziemlich anstrengend und ungleichmäßig. Und auch noch bei ekligem Wetter.

Source of weather data: Powered by Dark Sky

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