Distance | Time | Pace | diff | |
---|---|---|---|---|
1. | 1,00 km | 6:23 | 6:23/km | -0:10/km |
2. | 0,98 km | 6:15 | 6:22/km | -0:09/km |
3. | 1,00 km | 6:02 | 6:01/km | +0:12/km |
4. | 1,02 km | 6:17 | 6:11/km | +0:02/km |
5. | 0,99 km | 6:30 | 6:36/km | -0:23/km |
6. | 1,03 km | 6:07 | 5:56/km | +0:17/km |
7. | 1,01 km | 6:16 | 6:13/km | -0:00/km |
8. | 1,02 km | 6:41 | 6:33/km | -0:20/km |
9. | 1,00 km | 6:14 | 6:13/km | +0:00/km |
10. | 1,01 km | 6:14 | 6:11/km | +0:02/km |
11. | 1,03 km | 6:26 | 6:15/km | -0:02/km |
12. | 1,00 km | 6:08 | 6:07/km | +0:06/km |
13. | 1,00 km | 6:03 | 6:02/km | +0:11/km |
14. | 1,01 km | 6:13 | 6:10/km | +0:03/km |
15. | 1,01 km | 6:09 | 6:07/km | +0:06/km |
16. | 0,02 km | 0:02 | 2:13/km | +4:00/km |
Average (total) | 6:13/km |
Elevation data were corrected.
Notes:
Locker war das nur vom Tempo her. Gefühlt ziemlich anstrengend und ungleichmäßig. Und auch noch bei ekligem Wetter.
Source of weather data: Powered by Dark Sky
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