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Easy run: 20' base

Overview

5,09

km

Distance

35:45

Time

35:45

Elapsed time

7:01

/km

Pace

183

W

avg. Power

142

bpm

avg. Heart rate

162

bpm

max. Heart rate

377

kcal

Energy

36,27

VO2max

61

TRIMP

79

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:30	6:35/km	134bpm	196W	+4/-0
1,01km	7:34	7:33/km	149bpm	191W	+40/-28
1,00km	7:32	7:28/km	139bpm	164W	+9/-11
0,99km	6:37	6:42/km	144bpm	180W	+16/-30
1,00km	6:47	6:48/km	144bpm	185W	+8/-12
0,11km	0:45	6:39/km	143bpm	189W	+0/-0

Composite data

7:01

/km

avg. Pace

8,5

km/h

avg. Speed

6:50

/km

avg. GAP

5,88

km

Km-effort

0,81

Aerobic Efficiency

1,09 / 6:28

/km

VI / xPace

1,04 / 6:35

/km

VI / xGAP

36,27

Effective VO₂max

61

TRIMP

142

bpm

avg. Heart rate

77

%

avg. Heart rate

162

bpm

max. Heart rate

88

%

max. Heart rate

377

kcal

Energy

+4,0

%

Pa:Hr

+7,1

%

Pw:Hr

+79/-81

m

Ascent/Descent

3,14

%

avg. Gradient

56

%

Percentage hilly

Vernier

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	71,9 %	25:43	3,30 km	77 %	175 W
Zone 2 6:30/km - 6:01/km	15,8 %	5:38	0,90 km	77 %	191 W
Zone 3 6:00/km - 5:31/km	4,6 %	1:38	0,28 km	74 %	197 W
Zone 4 5:30/km - 5:01/km	2,3 %	0:50	0,16 km	77 %	216 W
Zone 5 5:00/km - 4:31/km	3,4 %	1:14	0,26 km	79 %	218 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:05	0,02 km	85 %	225 W
Zone 7 4:00/km - 3:31/km	1,7 %	0:37	0,16 km	87 %	279 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,9 %	0:40	0,11 km	224 W	5:48/km
Zone 1 < 128 bpm / 70 %HRmax	0,9 %	0:20	0,05 km	188 W	7:02/km
Zone 2 < 142 bpm / 77 %HRmax	43,6 %	15:35	2,29 km	177 W	6:49/km
Zone 3 < 156 bpm / 85 %HRmax	49,2 %	17:36	2,31 km	183 W	7:38/km
Zone 4 < 170 bpm / 92 %HRmax	4,4 %	1:34	0,34 km	227 W	4:37/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

183

W

avg. Power

2,86

W/kg

Specific power

191

W

xPower

1,04

Variability Index

0,83

Running Effectiveness

0,78

Efficiency Index

1,29

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,9 %	0:20	0,02 km	79 %	16:27/km
Zone 2 101 W - 200 W	75,7 %	27:04	3,67 km	77 %	7:22/km
Zone 3 201 W - 300 W	23,1 %	8:16	1,38 km	78 %	6:00/km
Zone 4 301 W - 400 W	0,2 %	0:05	0,02 km	86 %	3:42/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

170

spm

Cadence (Running)

0,84

m

Stride length

6078

Total steps

Miscellaneous

16.01.2022

Date

11:19

Time of day

9

RPE

4

Subjective feeling

sunny

Weather condition

2

°C

Temperature

-1

°C

Dew Point

4

km/h

Wind speed

SW / 229

°

Wind direction

78

%

Humidity

1031

hpa

Pressure

-1

°C

Wind chill factor

0

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Sophie Leclère

Training partner

Source of weather data: Powered by Dark Sky

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