Dauerlauf: Diesig-grauer Nachmittagslauf

Overview

18,40

Distance

1:20:20

Time

4:22

/km

Pace

257

avg. Power

154

bpm

avg. Heart rate

165

bpm

max. Heart rate

956

kcal

Energy

55,00

VO2max

173

TRIMP

Elevation

Course

Heart rate data

154

bpm

avg. Heart rate

165

bpm

max. Heart rate

956

kcal

Energy

173

TRIMP

58,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:05	-	80 W	-
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:25	0,08 km	141 W	5:03/km
Zone 3 < 135 bpm / 72 %HRmax	0,9 %	0:45	0,15 km	205 W	4:57/km
Zone 4 < 145 bpm / 77 %HRmax	3,1 %	2:30	0,60 km	246 W	4:10/km
Zone 5 < 155 bpm / 82 %HRmax	56,3 %	45:13	10,32 km	257 W	4:23/km
Zone 6 < 165 bpm / 88 %HRmax	39,0 %	31:21	7,25 km	263 W	4:19/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:22

/km

avg. Pace

13,7

km/h

avg. Speed

4:22

/km

avg. GAP

55,00

Effective VO₂max

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:29	0,05 km	74 %	225 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:14	0,04 km	80 %	253 W
Zone 3 6:00/km - 5:31/km	1,4 %	1:09	0,20 km	79 %	248 W
Zone 4 5:30/km - 5:01/km	4,8 %	3:50	0,72 km	81 %	251 W
Zone 5 5:00/km - 4:31/km	23,7 %	19:03	4,09 km	82 %	256 W
Zone 6 4:30/km - 4:01/km	56,8 %	45:34	10,61 km	82 %	258 W
Zone 7 4:00/km - 3:31/km	10,8 %	8:42	2,32 km	81 %	264 W
Zone 8 3:30/km - 3:01/km	1,5 %	1:14	0,37 km	79 %	259 W
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	81 %	266 W

Power data

257

avg. Power

3,98

W/kg

Specific power

0,96

Running Effectiveness

0,89

Efficiency Index

1,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:11	0,03 km	62 %	5:55/km
Zone 2 101 W - 200 W	1,3 %	1:04	0,24 km	74 %	4:29/km
Zone 3 201 W - 300 W	97,2 %	1:17:57	17,90 km	82 %	4:21/km
Zone 4 301 W - 400 W	1,2 %	0:59	0,24 km	82 %	4:11/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

18,40

Distance

0,00

avg. Gradient

18,40

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:23	4:24/km	138bpm	247W	+0/-0
1,00km	4:20	4:20/km	150bpm	264W	+0/-2
1,00km	3:58	3:58/km	154bpm	282W	+0/-1
1,00km	4:31	4:31/km	154bpm	266W	+9/-0
1,00km	4:12	4:12/km	152bpm	250W	+1/-16
1,00km	4:27	4:27/km	155bpm	256W	+0/-0
1,00km	4:26	4:26/km	155bpm	252W	+0/-4
1,00km	4:24	4:24/km	152bpm	244W	+8/-3
1,00km	4:08	4:08/km	158bpm	274W	+0/-0
1,00km	4:08	4:08/km	159bpm	270W	+0/-4
1,00km	4:14	4:14/km	157bpm	265W	+0/-1
1,00km	4:27	4:27/km	156bpm	258W	+4/-1
1,00km	4:24	4:23/km	157bpm	257W	+0/-1
1,00km	4:41	4:41/km	155bpm	254W	+12/-0
1,00km	4:25	4:25/km	153bpm	243W	+0/-11
1,00km	4:24	4:24/km	160bpm	259W	+1/-0
1,00km	4:37	4:37/km	154bpm	241W	+4/-1
1,00km	4:25	4:25/km	154bpm	259W	+3/-0
0,41km	1:45	4:19/km	152bpm	256W	+0/-1

Running Dynamics

186

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

6,0

Vertical ratio

260

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

19,4

Flight ratio

14942

Total steps

Miscellaneous

16.01.2022

Date

15:40

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Langarmshirt, T-Shirt, Singlet, Jacke, kurz Hose, Handschuhe

Kleidung

Xero HFS

Laufschuhe

#	Time	Duration
1.	33:06	1:34
		1:34