Dauerlauf: Langsamer Dauerlauf auf der Krone

Overview

20,24

Distance

2:16:58

Time

2:16:56

Elapsed time

6:46

/km

Pace

265

avg. Power

145

bpm

avg. Heart rate

161

bpm

max. Heart rate

1 621

kcal

Energy

39,90

VO2max

175

TRIMP

107

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,04 km	7:14	6:58/km	-0:12/km
2.	1,01 km	6:50	6:46/km	-0:00/km
3.	1,00 km	6:55	6:56/km	-0:10/km
4.	0,99 km	6:52	6:54/km	-0:08/km
5.	1,00 km	6:56	6:56/km	-0:10/km
6.	1,00 km	6:55	6:55/km	-0:09/km
7.	1,00 km	6:52	6:52/km	-0:06/km
8.	1,00 km	6:47	6:46/km	-0:00/km
9.	1,00 km	6:49	6:50/km	-0:04/km
10.	1,04 km	6:53	6:38/km	+0:08/km
11.	1,00 km	6:54	6:55/km	-0:09/km
12.	1,01 km	6:42	6:40/km	+0:06/km
13.	1,00 km	6:41	6:40/km	+0:06/km
14.	1,00 km	6:34	6:33/km	+0:13/km
15.	1,00 km	6:35	6:34/km	+0:12/km
16.	1,00 km	6:36	6:34/km	+0:12/km
17.	1,02 km	6:36	6:28/km	+0:18/km
18.	1,00 km	6:47	6:47/km	-0:01/km
19.	1,02 km	6:59	6:49/km	-0:03/km
20.	1,01 km	6:50	6:46/km	-0:00/km
21.	0,10 km	0:41	6:54/km	-0:08/km
	Average (total)		6:46/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:00	7:09/km	126bpm	238W	+3/-8
1,00km	6:45	6:46/km	137bpm	265W	+7/-8
1,00km	6:53	6:52/km	139bpm	261W	+4/-5
1,01km	6:59	6:54/km	141bpm	265W	+6/-0
1,00km	6:57	6:57/km	142bpm	263W	+6/-1
0,99km	6:52	6:56/km	143bpm	258W	+0/-2
1,01km	6:54	6:51/km	144bpm	267W	+9/-0
1,00km	6:46	6:47/km	143bpm	260W	+3/-5
0,98km	6:41	6:48/km	142bpm	248W	+0/-13
1,01km	6:42	6:38/km	144bpm	276W	+6/-0
1,01km	6:44	6:40/km	145bpm	269W	+5/-5
0,98km	6:34	6:41/km	146bpm	280W	+12/-7
1,02km	6:47	6:41/km	148bpm	273W	+5/-2
0,98km	6:30	6:35/km	147bpm	264W	+0/-8
1,02km	6:39	6:32/km	150bpm	274W	+5/-5
1,00km	6:34	6:35/km	150bpm	263W	+4/-7
1,00km	6:23	6:24/km	151bpm	274W	+5/-14
0,99km	6:44	6:49/km	152bpm	259W	+4/-3
1,00km	6:48	6:46/km	152bpm	273W	+10/-6
1,01km	6:43	6:37/km	153bpm	269W	+0/-12
0,25km	1:24	5:20/km	154bpm	331W	+11/-0

Composite data

6:46

/km

avg. Pace

8,9

km/h

avg. Speed

6:44

/km

avg. GAP

21,31

Km-effort

0,80

Aerobic Efficiency

1,02 / 6:38

/km

VI / xPace

1,01 / 6:38

/km

VI / xGAP

39,90

Effective VO₂max

175

TRIMP

145

bpm

avg. Heart rate

161

bpm

max. Heart rate

1 621

kcal

Energy

+3,6

Pa:Hr

+3,6

Pw:Hr

+107/-109

Ascent/Descent

1,07

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	76,9 %	1:44:46	15,01 km	73 %	262 W
Zone 2 6:30/km - 6:01/km	18,2 %	24:51	3,98 km	74 %	276 W
Zone 3 6:00/km - 5:31/km	3,2 %	4:21	0,74 km	72 %	273 W
Zone 4 5:30/km - 5:01/km	0,6 %	0:48	0,12 km	76 %	304 W
Zone 5 5:00/km - 4:31/km	0,6 %	0:51	0,13 km	75 %	299 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:15	0,05 km	73 %	385 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:17	0,06 km	75 %	358 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:04	0,04 km	72 %	317 W
Zone 9 3:00/km - …	0,1 %	0:06	0,12 km	75 %	413 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:05	0,02 km	202 W	4:46/km
Zone 2 < 140 bpm / 71 %HRmax	18,2 %	24:46	3,58 km	252 W	6:56/km
Zone 3 < 160 bpm / 82 %HRmax	81,8 %	1:51:28	16,65 km	269 W	6:42/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	0,01 km	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

265

avg. Power

2,95

W/kg

Specific power

272

xPower

1,03

Variability Index

0,83

Running Effectiveness

0,56

Efficiency Index

1,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,7 %	0:54	0,09 km	58 %	10:15/km
Zone 3 201 W - 300 W	95,9 %	2:10:42	19,29 km	74 %	6:47/km
Zone 4 301 W - 400 W	2,7 %	3:41	0,64 km	76 %	5:43/km
Zone 5 401 W - …	0,8 %	1:02	0,23 km	77 %	4:25/km

Course

Running Dynamics

174

spm

Cadence (Running)

0,85

Stride length

23832

Total steps

Miscellaneous

16.01.2022

Date

14:19

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 240

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Notes:
Herrlich! Einfach mal viele Kilometer geradeaus laufen kann viel Spaß machen. Heute war das genau so und nur am Ende wurde es etwas schwer.😀

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:09:01	0:14	145 bpm	-4 bpm =	141 bpm
2.	2:09:12	0:10	158 bpm	+3 bpm =	161 bpm
3.	2:15:51	0:13	153 bpm	±0 bpm =	153 bpm
		0:37