Athlete
dicke_Wade
Overview
20,24
km
Distance
2:16:58
Time
2:16:56
Elapsed time
6:46
/km
Pace
265
W
avg. Power
145
bpm
avg. Heart rate
161
bpm
max. Heart rate
1 621
kcal
Energy
107
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,04 km | 7:14 | 6:58/km | +0:12/km |
| 2. | 1,01 km | 6:50 | 6:46/km | +0:00/km |
| 3. | 1,00 km | 6:55 | 6:56/km | +0:10/km |
| 4. | 0,99 km | 6:52 | 6:54/km | +0:08/km |
| 5. | 1,00 km | 6:56 | 6:56/km | +0:10/km |
| 6. | 1,00 km | 6:55 | 6:55/km | +0:09/km |
| 7. | 1,00 km | 6:52 | 6:52/km | +0:06/km |
| 8. | 1,00 km | 6:47 | 6:46/km | +0:00/km |
| 9. | 1,00 km | 6:49 | 6:50/km | +0:04/km |
| 10. | 1,04 km | 6:53 | 6:38/km | -0:08/km |
| 11. | 1,00 km | 6:54 | 6:55/km | +0:09/km |
| 12. | 1,01 km | 6:42 | 6:40/km | -0:06/km |
| 13. | 1,00 km | 6:41 | 6:40/km | -0:06/km |
| 14. | 1,00 km | 6:34 | 6:33/km | -0:13/km |
| 15. | 1,00 km | 6:35 | 6:34/km | -0:12/km |
| 16. | 1,00 km | 6:36 | 6:34/km | -0:12/km |
| 17. | 1,02 km | 6:36 | 6:28/km | -0:18/km |
| 18. | 1,00 km | 6:47 | 6:47/km | +0:01/km |
| 19. | 1,02 km | 6:59 | 6:49/km | +0:03/km |
| 20. | 1,01 km | 6:50 | 6:46/km | +0:00/km |
| 21. | 0,10 km | 0:41 | 6:54/km | +0:08/km |
| Average (total) | 6:46/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,99 km | 7:00 | 7:09/km | 126 bpm | 238 W | +3/-8 |
| 1,00 km | 6:45 | 6:46/km | 137 bpm | 265 W | +7/-8 |
| 1,00 km | 6:53 | 6:52/km | 139 bpm | 261 W | +4/-5 |
| 1,01 km | 6:59 | 6:54/km | 141 bpm | 265 W | +6/-0 |
| 1,00 km | 6:57 | 6:57/km | 142 bpm | 263 W | +6/-1 |
| 0,99 km | 6:52 | 6:56/km | 143 bpm | 258 W | +0/-2 |
| 1,01 km | 6:54 | 6:51/km | 144 bpm | 267 W | +9/-0 |
| 1,00 km | 6:46 | 6:47/km | 143 bpm | 260 W | +3/-5 |
| 0,98 km | 6:41 | 6:48/km | 142 bpm | 248 W | +0/-13 |
| 1,01 km | 6:42 | 6:38/km | 144 bpm | 276 W | +6/-0 |
| 1,01 km | 6:44 | 6:40/km | 145 bpm | 269 W | +5/-5 |
| 0,98 km | 6:34 | 6:41/km | 146 bpm | 280 W | +12/-7 |
| 1,02 km | 6:47 | 6:41/km | 148 bpm | 273 W | +5/-2 |
| 0,98 km | 6:30 | 6:35/km | 147 bpm | 264 W | +0/-8 |
| 1,02 km | 6:39 | 6:32/km | 150 bpm | 274 W | +5/-5 |
| 1,00 km | 6:34 | 6:35/km | 150 bpm | 263 W | +4/-7 |
| 1,00 km | 6:23 | 6:24/km | 151 bpm | 274 W | +5/-14 |
| 0,99 km | 6:44 | 6:49/km | 152 bpm | 259 W | +4/-3 |
| 1,00 km | 6:48 | 6:46/km | 152 bpm | 273 W | +10/-6 |
| 1,01 km | 6:43 | 6:37/km | 153 bpm | 269 W | +0/-12 |
| 0,25 km | 1:24 | 5:20/km | 154 bpm | 331 W | +11/-0 |
Composite data
6:46
/km
avg. Pace
8,9
km/h
avg. Speed
21,31
km
Km-effort
39,90
Effective VO2max
145
bpm
avg. Heart rate
74
%
avg. Heart rate
161
bpm
max. Heart rate
82
%
max. Heart rate
1 621
kcal
Energy
+107/-109
m
Ascent/Descent
1,07
%
avg. Gradient
5,3
m/km
Relative elevation gain
0,0
Climb Score
Halensee
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
76,9 % | 1:44:46 | 15,01 km | 144 bpm | 262 W |
|
Zone 2 6:30/km - 6:01/km |
|
18,2 % | 24:51 | 3,98 km | 146 bpm | 276 W |
|
Zone 3 6:00/km - 5:31/km |
|
3,2 % | 4:21 | 0,74 km | 142 bpm | 273 W |
|
Zone 4 5:30/km - 5:01/km |
|
0,6 % | 0:48 | 0,12 km | 149 bpm | 304 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,6 % | 0:51 | 0,13 km | 147 bpm | 299 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,2 % | 0:15 | 0,05 km | 144 bpm | 385 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,2 % | 0:17 | 0,06 km | 147 bpm | 358 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | 0:04 | 0,04 km | 141 bpm | 317 W |
|
Zone 9 3:00/km - … |
|
0,1 % | 0:06 | 0,12 km | 147 bpm | 413 W |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,1 % | 0:05 | 0,02 km | 202 W | 4:46/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
18,2 % | 24:46 | 3,58 km | 252 W | 6:56/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
81,8 % | 1:51:28 | 16,65 km | 269 W | 6:42/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | 0,01 km | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
0,7 % | 0:54 | 0,09 km | 113 bpm | 10:15/km |
|
Zone 3 201 W - 300 W |
|
95,9 % | 2:10:42 | 19,29 km | 145 bpm | 6:47/km |
|
Zone 4 301 W - 400 W |
|
2,7 % | 3:41 | 0,64 km | 148 bpm | 5:43/km |
|
Zone 5 401 W - … |
|
0,8 % | 1:02 | 0,23 km | 150 bpm | 4:25/km |
Course
174
spm
Cadence
0,85
m
Stride length
23832
Total steps
Miscellaneous
16.01.2022
Date
14:19
Time of day
4
Subjective feeling
cloudy
Weather condition
3
°C
Temperature
2
°C
Dew point
4
km/h
Wind speed
SW / 240
°
Wind direction
91
%
Humidity
1018
hpa
Pressure
0
°C
Wind chill factor
2
°C
Heat index
Asics Cumulus 22
Schuhe
Weather source
Manual upload
Source
Notes:
Herrlich! Einfach mal viele Kilometer geradeaus laufen kann viel Spaß machen. Heute war das genau so und nur am Ende wurde es etwas schwer.😀
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 1:09:01 | 0:14 | 145 bpm | -4 bpm = | 141 bpm | |
| 2. | 2:09:12 | 0:10 | 158 bpm | +3 bpm = | 161 bpm | |
| 3. | 2:15:51 | 0:13 | 153 bpm | ±0 bpm = | 153 bpm | |
| 0:37 | ||||||